About: It’s difficult enough trying to get yourself on track to living healthy, but add in a family, and it can seem like the odds of success are astronomical. Enter Katie. As the mother of six, she has a lot of experience and a laundry list of tips and tricks busy moms and families can work together to achieve wellness. She sticks to real food, natural remedies and natural living in an effort to combat all the chemicals and pollution that could potentially hurt your family — and she does a darn good job of it.
It’s been a few months since Sheryl has written, and several since one of her unique, off-the-wall (and wholly entertaining) posts about what she’s been up to. But that doesn’t stop her blog from being wildly popular and definitely worth the time. With over 4 million page views, Sheryl’s story is clearly one that appeals to the masses. She went down from 200 pounds to a healthy range of 134-138, and uses her engaging, neurotic style of writing to give people a different dose of weight loss reading.
Has it ever happened to you to take a look at yourself in the mirror and not like what you see? Do you find yourself often sitting in front of the TV or in your kitchen, chewing on some food you know is not good for you? How does that make you feel? And finally, do you ever dream about having the perfect figure, and the perfect lifestyle, inside and out?
About: Jenny always knew that she wanted to be a motivational speaker one day — she just wasn’t sure about what. Then one day it hit her, people are the most inspired by people who understand what they’re going through. For Jenny, that had always been her compulsive overeating, body image and food addictions. Four years ago, she decided to change. She transformed her way of thinking and her blog was born, complete with recipes, tips and posts that are truly inspirational from a woman that gets what you’re going through.
How would you like to hear something more about Jennifer? She is about 30-ish and lives in Atlanta, Georgia, and she has decided to share all of her experiences with you. In the year off 2009, she managed to weight a bit more than 280 pounds. This is when she said enough. She joined a weight loss programme and just two years later, she could say hi to her new figure and goodbye to 100 pounds that she lost. Even though her goal is to lose 160 pounds, and she is still working on that, Jennifer decided to share her life changing experience with everyone. Besides being a teacher in an elementary school, her part time job is this blog. Here she shares all the recipes, races (because she started running after she lost 100 pounds), the reviews, triumphs, defeats, and her overall journey through which she hopes she can motivate you to start your own journey.
When you open up “My Bizzy Kitchen” and start to read, you will laugh. Not just chuckle a little, but actually laugh out loud. Beth’s writing clearly reflects the positive stance she takes on life. In fact, it’s almost as if she was never diagnosed with Type II Diabetes and never had to overcome weight issues. But she does, and her blog proves it. With a pension for silliness tapered with some very emotional posts about her day-to-day struggles, her life and more, you will find yourself returning to Beth’s blog again and again.
Grains get a bad rap when it comes to weight loss, but that's because refined grains (read: processed foods!) are linked to wider waists. 100% whole grains are bloat-busting superstars, however, as they're packed with minerals and de-puff by counter-balancing salt. Stick to brown rice, quinoa, wheat, barley, millet, farro, sorghum, and amaranth for the biggest benefits.
About: Helen’s a sweet and simple kind of girl. She’s a runner in mid-life whose goal is to live healthy while mixing in a bit of adventure too. But what really makes her blog special is the number of delicious, healthy recipes she has developed along the way. They’re easy to follow and loaded with pics. And although Helen does sometimes take long breaks between posts, when she does do an update, they're among the most well-read on her blog.
Monica Olivas is a holistic health coach and certified running coach. And as the blog name implies, she loves to run and eat! Running helped her shed 20 pounds, and she’s since competed in 50 half-marathons and 30 marathons. Run Eat Repeat has giveaways for runners, tips for improving distance, and all kinds of healthy, delicious recipe ideas to fuel your next run. Visit the blog.