Top Quote: “If I surrender, give up the fight to do it all alone, then I’ll probably remain on the outskirts of that tribe of origin permanently. Is that a tough thing to write? You bet. But here’s the gorgeous thing about life – you can make your own tribe. You can form your own crew, you can find other lovable, crazy-about-life people that will be there to support you and lift you up.”
About: Sanji started her blog in 2009 as a personal journey to discover what adventures life would bring her, including religion, dating, traveling and more. Fast forward 7 years later, and Sanji is married and has a child. Recently, she morphed her blog into a place to share about her weight loss journey and efforts to live healthy. Add in her long-time writing experience and willingness to get vulnerable, and you’re sure to find it’s a journey you can relate to and find inspiration.
“I was borderline diabetic and my mother even suggested gastric bypass surgery, so I decided to try Atkins and pursue a low-carb lifestyle with the goal of coming back to school looking completely different. I reduced total net carbs and removed sugar from my diet. I also took advantage of the outdoor activities Lynchburg has to offer. In September my students didn’t even recognize me! Seeing the weight fall off, I began working out with a trainer at Planet Fitness, ran my first 5K race in Lynchburg’s Turkey Trot, and started walking with my children on the trails of Blackwater Creek. My proudest accomplishment, though, is that I inspired my daughter to start losing weight—she’s lost 50 pounds and counting.”
Sure, ketchup is tasty, but it’s also a serious saboteur when it comes your weight loss efforts. Ketchup is loaded with sugar — up to four grams per tablespoon — and bears little nutritional resemblance to the fruit from which it’s derived. Luckily, swapping out your ketchup for salsa can help you shave off that belly fat fast. Fresh tomatoes, like those used in salsa, are loaded with lycopene, which a study conducted at China Medical University in Taiwan links to reductions in both overall fat and waist circumference. If you like your salsa spicy, all the better; the capsaicin in hot peppers, like jalapeños and chipotles, can boost your metabolism, too.
Tanee’s transformation is remarkable. As if her staggering 200-pound weight loss isn’t impressive enough, Tanee also overcame severe depression and managed to get her life on the right track. Now, she uses her journey to inspire others every single day. Her website and blog are a catalyst for an online support-system and community that others can use to stay on-track themselves. Bravo Tanee.
We hope we’ve reassured you that there are a ton of things you can do and eat to promote a happy gut and healthy overall weight — which will also result in a healthy waistline. While it can be frustrating to see images of models with perfectly flat midsections, try to remember that the most important goal is overall health and wellness. It’s normal, especially as we get older or after we’ve had children, to carry a bit more weight around our belly area. The good news: your worth is not determined by how flat your tummy is!
So, we’ve scoured the internet, researched hundreds of blogs, and of all the incredible women we came across, these 35 inspirational blogs stood out the most. Not just because they’ve been through a weight loss transformation of their own, but because they have completely changed the way they see themselves throughout the process, the impact they have on their audience, and the fact that they are truly badass women who have a purpose, a message, and the vulnerability to lay it out on the line, in hopes that their journey will help just one person on theirs.
Say cheese! Adding some extra calcium to your diet could be the key to getting that flat stomach you’ve been dreaming about. Over just 12 months, researchers at the University of Tennessee, Knoxville found that obese female study subjects who upped their calcium intake shed 11 pounds of body fat without other major dietary modifications. To keep your calcium choices healthy, try mixing it up between dairy sources, calcium-rich leafy greens, fatty fish, nuts, and seeds.
About: Sanji started her blog in 2009 as a personal journey to discover what adventures life would bring her, including religion, dating, traveling and more. Fast forward 7 years later, and Sanji is married and has a child. Recently, she morphed her blog into a place to share about her weight loss journey and efforts to live healthy. Add in her long-time writing experience and willingness to get vulnerable, and you’re sure to find it’s a journey you can relate to and find inspiration.
Many people who struggle with weight management are very unhappy with their lives. Ben was certainly no exception. For years he let his weight spiral out of control, suffered from depression and felt miserable. So on Christmas Day 2008, after his grandmother had questioned his happiness, he decided to make a change. He started his blog and has taken readers on his path from a 5K to two Ironmans, and everything in between. Ben also shares his story in his book Do Life, hoping that others can realize no matter how bad it gets, there’s always the opportunity to make a change.
As to your criticism of my remark, “made me cry”, this was not a criticism of the article but a Criticism of the MEDICAL SCHOOLS which overlook teaching the next generation of Medicos about NUTRITION and all matters connected with nutrition – but especially INSULIN, which is in some ways similar to Vitamin C, in that without the latter there would be NO LIFE, as we know it, on planet Earth. Without INSULIN the would be no Mammalian life, and we humans are just another mammal.
It’s called a “beer belly” for a reason. Boozy bubbles are a major cause of belly bloat, as anyone who’s ever looked in the mirror after a few too many drinks can attest. But it’s not just the carbonation that is the culprit. Alcohol can lead to an overgrowth of bad bacteria in your stomach, leading to gas, not to mention all the empty calories that are going straight to your waistline. Instead, skip the alcohol altogether or limit yourself to one serving per day.
Cammy’s blog is far removed from “quick-fix” diets that promise the world - mainly because she tried most of them and was never able to make them last. That’s why her blog (and lifestyle) is all about taking it one step at a time - making small, incremental changes that will last a lifetime, rather than jumping in headfirst and then swimming back for the shore within a few moments. Cammy doesn’t diet or engage in rigorous exercise regimes. She enjoys life, learns about herself, and makes small choices (such as eating an ounce of chocolate rather than the entire bar) that have led to some big changes. Like 100 pounds lost big. Her blog truly embraces the “it’s a lifestyle” philosophy, and will have you laughing, nodding and relating while she shares along the way.

Nuts. It’s very easy to eat until the nuts are gone, regardless of how full you are. A tip: According to science, salted nuts are harder to stop eating than unsalted nuts. Salted nuts tempt you to more overeating. Good to know. Another tip: Avoid bringing the entire bag to the couch, preferably choose a small bowl instead. I often eat all the nuts in front of me, whether I’m hungry or not.
So at age 20 my weight started to climb, but I didn’t notice or care because I was having fun.  At about age 24, I still didn’t workout at all and just partied and enjoyed my time with my friends.  I had an asthma attack, and went to the Doctors and that is when he told me, if I keep going this route I would die! (Thanks Dr. Becker) Pretty abrupt, but it’s true.  I was hitting near 200lbs and heading down the road of disaster.  I don’t think I ever made it to 200lbs, but I came pretty close.  (That’s me with the brown hair and bag in the picture, gross huh?)
This could be because the body increases insulin secretion in anticipation that sugar will appear in the blood. When this doesn’t happen, blood sugar drops and hunger increases. Whether this chain of events regularly takes place is somewhat unclear. Something odd happened when I tested Pepsi Max though, and there are well-designed studies showing increased insulin when using artificial sweeteners.

One of the most creative things about Roz’s blog is her “Food Bucket List,” which outlines some very, very far-fetched foods Roz wants to try as she traverses her “get-fit-before-50” path. They include delicacies like frog legs, sea urchins, even bear meat. She also has a “New Word Wednesday” tab, where she shares some (often hilarious) new words and definitions, such as “vivers” (meaning “food” or “eatables”) and our personal favorite, “mulligrubs” (meaning “low spirits") - plus many more you’ve likely never heard. Roz is all about divulging new, innovative insights, recipes and photos pertaining to healthy living and her mission to be fit and healthy before turning 50.
If you want to shrink your gut, get enough protein in your diet. In this case, about 25 percent of calories. Why? For starters, protein makes you feel full and helps you build muscle (which increases metabolism, thereby making it easier to lose weight). Just as important, high-protein diets have been shown to be the best way of attacking belly fat. In one study, published in the International Journal of Obesity, Danish researchers put 65 people on either a 12 percent protein diet or a 25 percent protein diet. The low-protein dieters lost an average of 11 pounds, which isn't bad. But the high-protein subjects lost an average of 20 pounds--including twice as much abdominal fat as the low-protein group.
Thank you for this meal plan. It is exactly what I needed and having the shopping list was great. It made me see that I needed to cut portions, eat better, and skip or significantly moderate sweets and alcohol. I have made some minor substitutions like doubling broccoli because I don’t like Brussels sprouts, but for the most part sticking to the plan. I expected to feel hungry and don’t with the snacks.
The diet that brought ‘lectins’ into the mainstream - a plant-based protein found in the likes of legumes (lentils and beans), nightshade veg (tomatoes, potatoes and aubergine), eggs and grains. The man who popularised the lectin-free diet – Dr Steven Gundry – describes them as ‘toxic’. In his book that brought a lectin-free lifestyle to the masses – The Plant Paradox – he cites them as the source of modern ailments from obesity to gastrointestinal disorders.

the perfect post for me to read today as I try to get back on track starting this week. I have a goal in mind but I’m not good with strict,regimented routines. I do better with smart/sensible/common sense choices – ie dont eat processed foods, portion control, stay away from fried/sugary foods etc. So glad I read this post, perfect motivation for a monday morning!
2 years ago at a weight of 250lbs I desperately wanted to be thin as soon as possible. Realistically, weight loss takes a long time as it is a journey not a race, however, being overweight was tough and as soon as I decided to lose weight, I wanted to lose it immediately. I originally had set an overall goal of 66lb to lose, but I didn’t set a time limit, the time will pass anyway so I thought I may as well work hard and reach my goal despite how long it would take. The process can’t be rushed and sometimes the longer it takes isn’t necessarily a bad thing, it helped me to learn a lot about myself including my ability to pick myself up and keep fighting through the tough times.
You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

And maybe a new mattress, because it’s not just the amount of time you spend sleeping that keeps you lean, it’s also the quality of your sleep. Fat cells in your body produce a hormone called leptin that helps the body keep track of how much potential energy (i.e. fat) it has stored. But leptin is only produced during certain stages of sleep. Miss out on those stages because you’re not resting soundly enough, and you’ll disturb levels of the hormone, leaving your body with no real idea of its energy reserves. Consequently, you’ll end up storing calories rather than burning them.
Whereas many beverages can increase your waistline (see above), there is one that is guaranteed to trim your tummy: water. Drinking plain ol’ H2O works because staying fully hydrated tells your body it’s okay to release any extra water it’s retaining, decreasing the accompanying bloat. Plus, drinking water has been proven to reduce cravings for sweets, lower your appetite, and help you feel satiated faster. Here 9 more ways to bust belly fat in a single day!
About: It’s difficult enough trying to get yourself on track to living healthy, but add in a family, and it can seem like the odds of success are astronomical. Enter Katie. As the mother of six, she has a lot of experience and a laundry list of tips and tricks busy moms and families can work together to achieve wellness. She sticks to real food, natural remedies and natural living in an effort to combat all the chemicals and pollution that could potentially hurt your family — and she does a darn good job of it.
This magical thinking is colored by the fact that many people are suffering around the state, country and world.  It is colored by the fact that earlier today, I felt anxious –crappy - sad. My practice of feeling my emotions invites me to look to my body and ask what is it exactly I am feeling and where. It feels like a vague sensation that takes root in the center of my chest and upper stomach. It is a moving, undulating sensation.  My eyes feel pressure and teary.  
Demonising whole food groups isn’t helping anyone. Yes, cut down refined flour but only because it lacks fibre and micronutrients such as folate. Sugar isn’t great for your teeth and easy to over-consume, which is really the actual problem. It’s simple maths, consume more than you burn, regardless of whether it’s fat, sugar or protein, you gain weight. Consume less than you burn, you lose it.
And my motivation is people! I have a friend that goes to almost all of my gym classes with me, so I look forward to going just so I can see her! I found running buddies who go to races with me, so running a 5k is actually fun(ish) and it’s more of a social experience than physical torture. And my Fitbit helps me to be more conscious of my movement on a daily basis. I don’t know why, but those silly little flashing lights make me want to get my 10,000 steps in everyday!
At first glance roller derby girl, Punk Rope instructor, and personal trainer Mary of Fit This, Girl! doesn't look like she's ever had to worry about her weight. But six years ago she was 30 pounds heavier and stuck in a corporate 8-5 job. Weight Watchers helped her ditch the extra pounds, and she's since left cube-land to pursue her fitness passion by helping others find theirs. Check out her before-and-after story that arcs from age 3 to present.

I found your blog through the Nutrition Blog Network and I feel like I’m reading the story of my own life. I have recently lost 45lbs but am KILLING myself over those last 10 lbs just like you were. I literally have felt like it was hopeless and that there is no way those pounds are coming off. I am also limited to 1200 calories a day but am going to try raising my daily calorie intake to see if that helps! Your story gave me so much hope that I can beat these last 10 lbs and your weight loss tips were fantastic!
She is an amazing college student who is in love with all things which are healthy, especially healthy foods. Her name is Tes, and she has quite the story to share with you! She spends most of her time in the kitchen, making new recipes and trying out new cool food combinations, and all of them are grain free, gluten free and dairy free! This has become quite the obsession for her, especially because of her background, where she was diagnosed with POTs syndrome, and had to completely change her way of living and above all, her dieting plan. Thankfully, when she switched to grain free foods, she experienced improvements in an instant. She has more energy, and can consume foods with no problem whatsoever. This girl is a true inspiration, and her blog in an amazing source if you are seeking alternatives for your food combinations or just are simply on the quest of creating healthier meals. Enjoy her blog!

Erika Nicole Kendall—or Evil Fitness Barbie, as she calls herself—went from a self-proclaimed couch potato to a NASM-certified trainer who specializes in weight loss, women's fitness, and nutrition. The “Emotional Eating” subsection of her blog, A Black Girl’s Guide To Weight Loss, is worth checking out for its unfiltered look at postpartum depression and self-care.

Weight Watchers – the diet your nan used to follow – is no more. In 2018, the company had a re-brand, with the new WW branding signalling a move away from diet culture and into the wellness-sphere – hint: WW now stands for ‘Wellness that Works’. ‘We are not classed as a diet,’ a member of the press office team tells WH. ‘It is a lifestyle change – a healthy living programme that encompasses food, activity and mindset.’


“I lost weight by hula hooping while my son played at playgrounds. It took me about seven months. I used a weighted hula hoop about 30 minutes a day, at least four days a week. Hula hooping is a full body workout, and my son loved watching the hoop go round and round, especially when he was younger. Once I started hula hooping, I started feeling better about myself and made better food choices. I'd pack my lunch—salads with turkey or chicken—with fruits and vegetables instead of heading out for fast food every day. One of the biggest changes was to always have an easy-to-carry fruit on hand in my purse for what I call a ‘hunger emergency.' If a meeting ran long or if I got stuck at the office after hours and found myself really hungry, I'd have an apple or banana instead of hitting up the vending machine for a candy bar. Always being prepared with a healthy snack and never letting myself get desperately hungry has really helped. This has prevented me from stopping at the drive-thru on my way home from work. I've also made sure to also always have a water bottle in my purse. I used to drink soda and fruit juice all day, not realizing how easy it is to drink my daily allotment of calories. I've since purchased a wearable fitness tracker and made sure to find ways to hit the recommended 10,000 steps a day, such as walking my son in his stroller to local parks and libraries instead of driving, and parking as far away as possible from where I was going.”
When Stephen put his first before-photo out there for the world to see, he really encompassed everything it means to be vulnerable and to trust a community for support. He weighed in at a staggering 632 pounds, a point where many people would just give up. But not Stephen. Instead, Stephen has made his wellness journey a lifestyle. Through eating right and a discovered love for running, he has lost almost 300 pounds (and counting!). His blog is truly touching, and he truly embodies the saying, “It’s never too late.”
I, in turn, lost 80lbs a year and it was not a problem for me. First 2 months I ate raisins, brown rice, hot pepper jalapeno and habanero and cinnamon with every meal – in a word, everything that stops hunger. And like the author, I counted calories, as it turned out not necessary. After 2 months I switched to intermittent fasting and keto. Total game changer. Mental relief and no need to count calories. I recommend red tea https://bit.ly/2J8XbLy for eggs, avocado and bacon.
About: For some people, the idea of sweating it out in a gym or running for miles along the road is this side of awful. And for them, there’s Graceful Fitness, an approach that incorporates dance, yoga and deep-breathing — but also acknowledges the body’s limits and celebrates rest time. Plus, Graceful Fitness author Faith also has a unique approach to food — blending eating for health with eating for fun. It’s pretty much the peaceful way to incorporate fitness and healthy eating into your weight loss regime, and it’s all done by a young woman whose blog shows you step-by-step how to get there.

A self-proclaimed blogger, fashion-lover, social media marketer and writer, Emmie’s blog isn’t just about reaching a goal weight. It’s about taking it one day at a time as she goes from 455 pounds to “whatever healthy looks like” for her. Emmie’s already lost over 113 pounds, but that’s far from stopping her. Emmie’s blog inspires others, and it gives people the perfect outlet to chuckle at witty humor, look at pretty clothes, read honest product reviews and even partake in fun giveaways.


Cammy’s blog is far removed from “quick-fix” diets that promise the world - mainly because she tried most of them and was never able to make them last. That’s why her blog (and lifestyle) is all about taking it one step at a time - making small, incremental changes that will last a lifetime, rather than jumping in headfirst and then swimming back for the shore within a few moments. Cammy doesn’t diet or engage in rigorous exercise regimes. She enjoys life, learns about herself, and makes small choices (such as eating an ounce of chocolate rather than the entire bar) that have led to some big changes. Like 100 pounds lost big. Her blog truly embraces the “it’s a lifestyle” philosophy, and will have you laughing, nodding and relating while she shares along the way.
A while back ago, more than 100 years ago actually, a group of dedicated fishermen decided to create a brand named Bumble Bee Seafoods. Today, it has turned out to be one of America’s biggest branded shelf-table seafood company. It offers a variety of pouched and canned tuna, salmon, sardines and specialty seafood products.this brand has actually marketed a very significant loyalty and consumer awareness based on their nutritional value, quality, and of course, the affordability of their products. The Bumble Bee headquarters has recently been transferred to San Diego, and in addition to it all, besides investing in the employees and the local communities, the Bumble Bee is dedicated to promoting nothing more than a healthy lifestyle and a way to preserve the precious resources. They are most committed at carrying out the sustainability initiatives in more than just their fisheries. Make sure you read more about this brand on their site now!
Diet suggestions for over a year now in an attempt to reverse prediabetes, atherosclerosis, who knows what else after years of the kind of diet recommended here. I’m a 75 year old. With the diet (giving up animals and dairy ) and more exercise, I feel great. I went camping in Yosemite up 8 and 9k ft which I couldn’t have done a year ago. I also,want to keep my mind clear. Keeping my circulatory system seems to me the smartest thing I can do. As heart disease is preventable and reversible so I am hoping is dementia. It seems to me Harvards new diet is primarily plant based with small amounts of animal proteins — 200 mg. Why not give it up? I’m a foodie and enjoying my new way of life. Oh and I lost 10 pounds without counting calories.

"When we’re lacking in sleep, our body’s hormones get thrown off balance which can impact our hunger levels the next day. We all have two hormones that affect our appetite: ghrelin and leptin. When we don’t get enough sleep, our ghrelin levels (the hormone that makes us feel hungry) rise, and our leptin levels (the hormone that makes us feel full) drop. This means that when we’re awake, we tend to eat more but feel less satisfied. Try going to bed a little earlier than usual to avoid this imbalance and remember to remove any distractions that might prevent you from nodding off."
My morning beverage of choice is a tall glass of spring water. When I get to work I will have my apple cider vinegar water, and then some tea. Hydration plays a huge part in your weight loss. 😎 #fitmom #keto #lowcarb #foodplan #mealplan  #lunch #dinnerideas  #dinner #lunchideas  #intermittentfasting  #beforeandafter  #beforeandafterweightloss  #fitness #fitnessjourney  #weightlossjourney  #weightloss #tea #acv #Applecidervinegar #hydrate
About: The first thing you’ll notice when you check out Adam’s blog is that he’s funny — like really, really funny (hence the name of his blog). A self-proclaimed “boring guy” and “dork,” Adam’s blog started as a way to share his thoughts on being a traveling management consultant to a place for sharing running, humor, life and more — probably one of the most interesting changes we’ve run across. Adam’s been battling some knee problems off-and-on, but still makes it a priority to live healthy, exercise (like hiking) and share it all in his traditional good-humored, naturally-engaging way.

Hi Amanda! I promise you, you are NOT hopeless. You can do this! One small change at a time. Every decision matters and those small things add up so quickly. Feel free to send me an email and we can talk more and I may be able to give you more specific guidance, but for now, just know that you can do this. If God can take a junk food-loving, couch potato like me and turn me into a veggie-loving runner, I promise He can transform your life (and your heart), too!
About: Christie literally just got going (her first post was in March). But she didn’t waste any time putting it all out there. Her goal is to lose more than 100 pounds and beat a lifelong struggle with depression and anxiety. Her openness caught our attention immediately, and we can’t wait to follow along with her as she takes each and every step.
About: Holly’s story starts and ends with food. Years ago, Holly spent every waking minute obsessing over every calorie, every bite and trying every yo-yo diet she could think of to shed pounds. But then one day she woke up and realized she would never find happiness living that way. She began focusing on finding a love of healthy food and cooking, a love she now shares on her blog and sees as her true purpose in life. There, you’ll find everything you need to learn to enjoy food again without all the guilt.
Sure, ketchup is tasty, but it’s also a serious saboteur when it comes your weight loss efforts. Ketchup is loaded with sugar — up to four grams per tablespoon — and bears little nutritional resemblance to the fruit from which it’s derived. Luckily, swapping out your ketchup for salsa can help you shave off that belly fat fast. Fresh tomatoes, like those used in salsa, are loaded with lycopene, which a study conducted at China Medical University in Taiwan links to reductions in both overall fat and waist circumference. If you like your salsa spicy, all the better; the capsaicin in hot peppers, like jalapeños and chipotles, can boost your metabolism, too.
In January of 2010, I was home from work, and I was flipping through the On Demand channels and I saw a circuit training workout “Boost Your Metabolism” from Jillian Micheals.  I hadn’t a clue who she was, but I did the workout and I thought I was going to die!  I couldn’t walk for 3 days and I was sore as hell.  That’s when I knew I was out of shape and needed to up my exercise, because walking wasn’t enough anymore.  At that time I also started my Getting in Shape 2010 group on Facebook.  I needed a place to share healthy living, get support because I wasn’t getting that at home and to learn from others.
Wow, sharing your journey has encouraged me. I have been overweight since middle school (junior high was what they called it in my day). I have been on many diets, while some worked, some didn’t. I know that I need to get my weight off to improve my health (diabetes) and just to look and feel better. I appreciate your thoughts on losing weight and I am very thankful that you include God in your journey. Thank you for your help in getting me on track. I look forward to reading more of your blog. Hope your day is blessed.
About: Dustin spent much of his life being “slightly overweight,” never obese, but enough so that he wasn’t super comfortable in his own skin. But one day he decided to start exercising — lifting weights, crossfit and similar workouts, and slowly but surely, his body began to see the results he’d hoped. His interest in food also grew. He always liked meats, but decided to expand into baking too. These days, he’s packing his blog with clever twists on recipes — always making sure they’re nutritious and delicious — as well as fitness routines and updates on his progress. He’s just the guy if you want to take it nice and easy to lose weight.
The final possible culprit behind stubborn weight issues may be the stress hormone, cortisol. Too much cortisol will increase hunger levels, bringing along subsequent weight gain. The most common cause of elevated cortisol is chronic stress and lack of sleep (see tip #10), or cortisone medication (tip #9). It’s a good idea to try your best to do something about this.
Unless increasing muscle mass is your fitness goal, the main reason many people start (or restart) their health and fitness journey is to learn how to lose belly weight. Stomach fat can be the most immediate and noticeable area of fat accumulation, but it’s worth noting that we can’t spot-reduce fat from parts of the body – when we lose fat, it happens holistically, and we can’t pick and choose where on the body we see results (sorry, but it’s true). This is why we always recommend a holistic shift to better health and exercise habits rather than trying to “hack” your way to your ideal body.
In the past known as the Diary of an Aspiring Loser, blogger Michelle renamed her blog after she fulfilled her significant weight reduction objective. Her story has been highlighted in national distributions and TV programs. Nowadays, her blog concentrates on keeping up a solid body mass list (BMI) and eating with some restraint. She expounds on how she adjusts what she eats with the exercises she’s doing, offering tips, motivating photographs, and workout proposals.
Tina, that’s awesome. You said some things that rang true for me. At 53 years old, I was exercising plenty, but I love to eat! I was not good at portion control. personally I had to start intermittent fasting. I’ve lost ten lbs in the first few weeks, but have hit a plateau. What I am doing now is going more paleo, modified paleo. I also need to have more discipline in staying the course on exercising, which I love to do, but work often gets in the way. I came across a fitness /diet routine that is one of the most popular in the country , at the moment https://bit.ly/2LTeGBG, looks pretty good. Really it’s not rocket science, although we in the west make it hard. Eat whole foods in moderation, get enough rest, reduce stress, and exercise, not insanely, but regularly. Aerobics and some form of weight bearing exercise seems to be the best combination.

What the expert says: ‘Paleo does promote the consumption of fresh ingredients over salty, processed meats. It also advocates a high consumption of fruit and vegetables, which is no bad thing. Research published in the journal Nature suggests that following this kind of diet can improve blood pressure, insulin resistance and cholesterol levels. That said, it is incredibly restrictive, and cutting out dairy, cereal foods and starchy carbohydrates will likely leave you low on fibre, calcium and iodine.’


Spanx are maybe no one’s idea of a good time, but sometimes you just need a little extra (firm) help to flatten your tummy to wear your favorite dress or for a special evening out. And there’s nothing wrong with turning to technology to help you get there. Body shaping undergarments have come a long way in the past few years with more breathable fabrics and styles for both men and women.

The best diet for losing weight is Weight Watchers, according to the experts who rated the diets below for U.S. News. Volumetrics came in second, and the Flexitarian Diet, Jenny Craig and the vegan diet were third on this overall weight loss ranking list, which takes into account short-term and long-term weight loss scores. Some other diets performed as well or better in our rankings for enabling fast weight loss, but long-term weight loss is more important for your health.
This is Liz, and she started her blog way back, eight years ago, when she was just at the age of 24. Over the years, she had made quite a lot for herself, and this is the place where she documented it all. From moving to another state where she does not know anyone at all, to having her heart broken a couple of times, to finding her passion in life and completing her goals. But most importantly, she documented her struggle with losing and gaining and losing weight over and over again. In the meantime she fell in love with running and Cross Fit, so she managed to keep her weight upon her last weight loss process, and now she enjoys her body more than ever. From finding a career path which she loves to taking full pleasure in foods, especially cheese, this blog will make you realize how to make a balance in your life and be healthy, as well as how to set goals for yourself and seek them through until the end.
Lisa began Workout Mommy in 2007. Back then, she was a busy mom of two who found out that continuing her pre-motherhood commitment to health and fitness wasn’t as easy as she thought it would be. Now a single mother of four, she admits it’s even hard to find the time to commit to fitness. She writes her blog to inspire others to make that time, and holds herself accountable for finding it as well. Visit the blog.
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