The popular "flat belly diets"embrace much of the wisdom found in eating a Mediterranean diet, which helps everything from brain health to hearth health. The basic premise for both diets is eat foods rich in monosaturated fatty acids (MUFA) that may help reduce your belly fat storage. MUFA-rich foods include olive oil, nuts and seeds, avocodos, and fish. Eating yogurt regularly has also been found to be helpful in reducing belly fat.

Gina Harney started The Fitnessista after she’d already lost 40 pounds. At the time, she was in maintenance mode in Georgia where, as she explains it, “healthy options were pretty scarce.” The blog was her way of chronicling how she sought out those healthy choices and often created them for herself. Today, Gina works as a certified personal trainer, group fitness instructor, and weight loss specialist. She loves sharing tips with her readers as they embark on their own journeys toward health. Visit the blog.
Also, “demonising food groups”???. as far as I know Flour and sugar are not food groups. They might be part of one but sure as hell do not compriseone. The author never wrote she stayed away from carbs but simply stated what worked for her by staying away from sugar and flour. Many people have been successful at eliminating anti-inflammatory foods in their weight loss efforts. Bashing people’s personal experience in the efforts of conveying your own perception and information is not kind. You are not right and she is not wrong. We are all different.
Ah! The difference between what you are describing and what I encourage is the concept of the occasional treat. I really mean occasional treat. That can mean different things to different people, but generally should mean that MOST of the time, one is sticking to one’s healthful diet. But even if one indulges in a weeklong all-you-can-eat cruise, one should still be able to forgive oneself and move on, pick up where they left off, or progress will not occur.
“This is a great way of eating that I highly recommend to many clients, and I even model in my own life,” says Elizabeth Shaw, RDN, who is in private practice in San Diego and is the co-author of Fertility Foods Cookbook. “Since the premise of the diet is designed to help people who have high blood pressure, low-sodium foods are recommended. But considering that most Americans exceed their daily sodium levels anyway, it’s not surprising that dietitians recommend this style of eating for treating many different conditions, such as heart disease and obesity.”
About Blog Healthful&Inspired’s mission is to provide inspiration for individuals who have the important goal of losing weight by means of helpful and inspirational articles, meaningful infographics and photographics that trigger an aspiration for success, real life weight loss success stories, weight loss products that work to help boost the process, and more to people who are looking for ways to become lighter and slimmer than they were yesterday.
Remember that it takes a 3500-calorie deficit to lose one pound of fat. That is, you have to either burn off 3500 calories through exercise or eat 3500 calories less than you burn in a week. Break this up into daily limits. To burn 3500 calories a week, you should aim to have a 500 calorie deficit every day. For example, you can exercise to burn 250 calories and cut 250 calories from your diet.
Sugary treats, while obviously delicious, aren’t very good for our bodies—and that includes our tummies. Not only do the added calories add inches to our waistlines, but sugar overload leads to insulin resistance, which tells the body to store extra fat around the waist. But that’s long-term stuff. Sugar also bloats your tummy in the short-term by feeding the bad bacteria in your gut, leading to extra gas. When it comes to flattening your belly, nixing sugar is one of the best things you can do including these 42 other easy tips to lose weight fast!

Our gut microbiome controls far more than we give it credit for, which is why having your gut colonized with beneficial types of bacteria is so important. One way to do this is by taking a probiotic supplement. You can also make these 12 foods that boost good gut bacteria part of your everyday diet. Not only will this help you get sick less, feel happier, and ease digestion but it can also help you de-bloat, flattening out your tummy in the process. Try these home remedies to lose belly fat.
Other diabetes medications. Insulin-releasing tablets (e.g. sulphonylureas) often lead to weight gain. These include: Minodiab, Euglucon, Daonil, and Glibenclamide. Tablets like Avandia, Actos, Starlix and NovoNorm also encourage weight gain. But not Metformin. The newer drugs Victoza and Byetta (injectable) often lead to weight loss, but possible long-term side effects are still unknown. More on diabetes

These are fantastic tips, and now that I’m in my thirties, and have just recently started exercising again, I am finding it’s harder to lose weight than I thought. I think the whole “not eating enough” aspect is my problem! I am definitely going to give it a try! Good for you for taking the steps to make healthy changes in your life, and cheers to continued success!
Way back in 1979, award winning Harvard psychologist Ellen Langer, conducted a seminal research study that revealed measurable changes in the physiology of an elder population who put themselves in a living situation that reflected 1959, 20 years earlier.  The key to the study was to have the participants think of themselves as they were 20 years earlier.  They were instructed to immerse themselves into the past and to return as completely as possible in their minds to those earlier times.  It living quarters were set up as if it was 1959. 
Researchers gave healthy but obese men one of two “high protein” diets. Protein was kept to 30% of total calories in both diets, but the amount of carbohydrate and fat was varied. In the first diet—which they called “low carbohydrate”—the carbohydrate content was kept to a very low 4%, with the rest of the calories coming from fat. In the second diet—which they called “moderate carbohydrate”—the carbohydrate content was kept to 35%, with the rest coming from fat.
About: Britni’s been blogging for years, but only in the past couple did she start on a journey to lose weight in a unique way — by working towards getting her personal training certification (and blogging, of course!). She’s a hardcore lover of food and fitness, and she’s also dedicated to making sure other young mothers like herself are given the tools they need to shed pounds and maintain a healthy lifestyle.

A year ago you couldn't find a fitter man than Drew of Fit2Fat2Fit, but then the personal trainer decided to take on a new project in order to better understand what his overweight clients were going through. He gained 70 pounds over six months—going from "fit to fat"—and is now in the process of going from "fat to fit." Along the way he's learned a lot about the mental struggles of weight loss, as well as the physical: check out his post about feeling too self-conscious to dance with his wife.
Try this interval-training trick on the elliptical trainer: Ride for 30 seconds as fast as you can, then immediately reverse your direction and ride for 30 additional seconds just as fast in the opposite direction. Rest 60 seconds, and repeat. The force of stopping your momentum, as well as going from a dead stop to full speed twice in the same interval, will give your fat-burning efforts a massive boost, says Alwyn Cosgrove, C.S.C.S.
Justine McCabe’s weight loss transformation story began in early 2015 after her husband unexpectedly and tragically committed suicide. Weighing 313 pounds at the time, his death shook her awake and made her realize she had to make a lot of changes. By taking control of her health, she chose to live. Justine documented her weight loss transformation in 365 days of selfies and continues to share her journey on her blog where she has lost 126 pounds, and counting!
Generally, you might work out every day, follow a strict and severe diet and still not lose your weight. The basic question in this case is how this is possible. The answer to this question can come in various forms. The first one is that you might be a comfort eater. Comfort eaters are the ones who keep on eating to overcome any sort of sadness or loneliness or in short to cope up with life. Hypnosisis an effective tool for permanent weigh loss.
How would you like to be taught fitness and well being by someone who is capable of teaching how to get in touch with your soul as well? This is quite the interesting site for you to visit, for it contains a lot of information connected to fitness and life and health coaching you may seek. The creator of this blog, Jan Graham, is an inspiring woman! The main thing you have to know about this blog is that eating healthy may be a pain in the ass, so do not expect to see a lot of inspirational quotes about healthy living. Instead, you will get the real picture of it, which is the much better version. You will get a lot of articles about fitness, health, nutrition, personal development, aging, prevention of any disease, and some other totally unrelated topics. It is an amusing site which should peak your interest and make you read it all in a heartbeat!
She is a mother, a producer, a writer and a runner! An amazing woman whose story is truly exciting, incredible and will definitely give you a boost if you are seeking a way to start losing some weight and developing a healthier lifestyle habits. Her name is Jennifer Roe and she is one of the most inspirational weight loss bloggers there are. While the life swirled her into a complete mess, being a mother, food lover and a working woman, she suddenly found herself wanting to change and improve all that she is. So, as the nicely puts it, one foot in front of the other, she started making major life decisions and created a healthier habits for her. Actually, not just healthier, she managed to improve her overall self as well as her outlook on life. And the best part of it all is, that by reading her blog and just being a little bit intrigued about her life, she will change yours too!
In July of 2010, Mary tipped the scales at 345 pounds. She’d had enough, and decided that it was time to embark on the road to health and happiness by losing 210 pounds. Before getting pregnant, Mary was well on her way, weighing in at 188 pounds just two years later. Along the way, she’s been given numerous awards for her creative and unique style of writing, as well as her amazing weight loss accomplishments. 
I was doing so well, getting into a routine again and eating well, and then HURRICANE MICHAEL. I had to eat fast food (no fresh fruit and vegs) for almost a month. I just got my Instant Pot, and was able to buy fresh veggies and fruit again…I didn’t realize how much I’d miss them!! I’ve always loved fresh fruit and veggies (except avocados, mushrooms, cauliflower and strawberries and blueberries). But, I also love potatoes, rice, bread, chips – anything salty.
Rather than a long and low-intensity cardio workout, try the HIIT method of cardio: intense, fast-paced intervals that leave you completely exhausted after only a 20- to 30-minute session. This form of cardio training increases the afterburn effect, allowing your body to continue burning calories long after your workout is over. You can rotate between 30 seconds of your favorite exercises, with rest in between, as long as they work different muscle groups—such as squats, push-ups and kettlebell swings.
About: Bailey is a grad student studying to get her degree to become a registered dietitian. As she goes, she’s working to establish herself as a go-to source for people online to learn how to create SMART goals, learn about food traps, get fitness tips and more – and it’s totally working. Bailey intermixes her professional posts with a bit of her own musings, making for a very personalized experience that combines getting to know the author with getting to know yourself, and how to achieve your goals.

Thanks for sharing the article Monique. Obesity and more body fat can make people weak and accustomed to several diseases. Diet is the single most important thing when losing weight along with regular exercise and sipping green tea. Love the idea about self-monitoring though. This is something many people totally ignore. Stuffing down whatever is served on the plate is an unhealthy way of eating. While losing weight people should make sure they are receiving enough nutrition.


Most people are drawn to workout and nutrition apps like 8fit because they’ve decided it’s time to take action and change their lifestyle habits – they’re ready to start working out and eating healthier foods to achieve better physical shape. Often, the goal is how to get a flat stomach, as that part of the body tends to be one of the first to show signs of unwanted weight-gain due to sedentary living or sub-optimal food choices. Before we expand on how to lose belly fat, it’s important to know that there’s more to that belly bulge than meets the eye.
Yes! I also work night shift so I can ride (three day eventer) during the day… I sleep in the afternoon usually. My diet is all kinds of weird now that I am awake at night. Any good suggestions for us? I usually switch back to a day schedule on my days off…. again making eating strange… one day I will hardly eat anything and then the next too much, sort of depends on how long I’m awake!! I am really new to Fitbit so I am just learning some of these things about my diet. This is great!! Your diet plan looks great! I will try to mix it up for my schedule but any suggestions would be appreciated! Thank you!

You are thinking about changing your lifestyle and habits all the time. But you never seem to know where to start from. Well, how about trying to visit this blog in order to help yourself out? Meet Lori – she is hoping that her blog will be entertaining to you as the journey is to her. What she does is she basically documents her journey on her path of changing her lifestyle completely! She wants to create a different and a healthier body and way of living for herself. Her blog is the real deal – Lori carefully and thoroughly describes her dieting plan, exercising and how she manages to cook the meals herself in order to know what she is consuming. The best part of it all is that she describes how she deals with all the struggles and obstacles that come her way.
Like many others, Emily has always struggled with her body image. Her weight has fluctuated throughout her life, but after a series of unfortunate events shortly after college, Emily’s weight bloomed way up - 50 pounds up - and to a point where she felt extremely uncomfortable in her own skin. Emily started her blog to keep a list of promises to herself, and has she ever. She went from 175 pounds down to 132, and continues to inspire others with her writing. She was even nominated for Fitness Magazine's “Best Weight Loss Blogs” in 2012, and came in third. Her blog is one you definitely don’t want to miss.
Lose weight, eat well and feel great with this easy weight loss diet plan. This simple 1,200-calorie meal plan is specially tailored to help you feel energized and satisfied while cutting calories so you can lose a healthy 1 to 2 pounds per week. Each day of this 7-day diet plan features the best foods for weight loss, being high protein, high fiber foods (a combination that research shows can help with weight loss by keeping you feeling fuller for longer), and strategically balances calories throughout the day so you won't feel starved. The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit. Couple this healthy meal plan with daily exercise and you're on track to lose the weight.
Many people think that they can eat what they want if they take Lipitor. Lipitor doesn’t seem to take care of triglycerides. However, drop the junk foods, processed foods and stick with a plant based diet and you’ll see those triglyceride levels drop. So…. taking Lipitor but still eating whatever your sweet/ salty tooth desires, your triglycerides may still be high. Ouch!
Want a flatter stomach in two seconds? Stand up straight! Slouching emphasizes belly rolls but straightening your spine elongates your whole body, making you look taller and sleeker. Want to go even flatter for a picture? Use the old modeling trick and arch your back slightly—this will pull your skin tighter across your stomach while moving it farther away from the camera, making it look slightly smaller. Yeah, it’s a temporary fix but good posture offers many health benefits beyond looking good.
Jan’s 100-pound weight loss seemed like it would be tough to attain, but little by little, Jan’s made some major improvements - improvements that are impossible to miss. Jan’s website is full of everything you would need to overcome any of your own difficulties. With the many tips, photos, challenges, news and much more, it’s tough not to get lost in all Jan’s blog has to offer.

If you like eating meat and want to lose weight, you might be tempted to try this recent extreme diet fad that proponents have made some pretty outrageous claims about. One: that eating nothing but meat can cure you of autoimmune diseases. The problem is that there’s no good research to support that notion, or any other health claim, for that matter. Indeed, omitting foods known to be good for you — fruits and veggies among them — can lead to a bunch of unwanted side effects, including constipation and potentially dangerous nutrient deficiencies. Still, since you’re cutting out so many food groups, there’s a decent chance you’ll lose weight, experts say. Regardless of any possible benefits you might see, this restrictive approach is definitely one you’ll want to ask your doc about before you even consider diving in.
Do not try to lose weight too rapidly. Crash diets and diet pills that promise weight loss are usually bad for you and actually don't help keep the weight off in the long run. Resist the urge to take the "easy" way out and instead stick with a healthier lifestyle. This way you lose the weight and improve your health, helping you keep the weight off in a way that won't harm you in the long run.
About: Brand new to the blogging world, Ayla’s story is a familiar one. She started out her journey at about 200 pounds and tried tons of different things to lose weight — pills, dieting, the gym, you name it — none of which seemed to work. Finally, Ayla gave it one last go using Insanity workouts and overhauling her diet, and, what do you know, it worked. Ayla lost 63 pounds, and now dedicates her time and energy to sharing tips and tricks that worked for her with others. Her blog has easy-to-follow, quick-hit guides and ideas for losing weight quickly and effectively.
Out-of-whack hormones have all kinds of uncomfortable side effects and belly bloat is one of them. There’s a reason that bloating is one of the primary complaints women have during menopause! While you can’t turn back the clock and reclaim the hormone profile of your 20’s, you can make sure you’re within the normal range—something your doctor can check for you. In the meantime, eating right and exercising are natural ways to balance your hormones.
When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable. On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb diet.
Thank you so much, Cindy! You should absolutely document your journey! It makes such a big difference to have people to cheer you on and especially for you to have those pictures to look back on your journey. You can do it, one small change at a time. If you decide to document your journey on a blog or social media, please share it with me. I’d love to cheer you on!
Thanks for sharing your story. Sounds alot like my journey with weight. You are a brave young woman. We had the quinoa pizza bites and they were delicious. I have celiac disease and love coming across great gluten free recipes. My brother stopped by and tried one and he even liked it. That is a great compliment as he thinks every thing I make is “freaky hippy food”
Research has found that certain foods are protective against cancer, while others are associated with higher cancer risk. Fruits and vegetables might be among those that reduce risk, while processed meats and fast food are among those to avoid. In addition, maintaining a healthy weight and getting regular physical activity might help a person avoid cancer. (Locked) More »
About: Helen’s a sweet and simple kind of girl. She’s a runner in mid-life whose goal is to live healthy while mixing in a bit of adventure too. But what really makes her blog special is the number of delicious, healthy recipes she has developed along the way. They’re easy to follow and loaded with pics. And although Helen does sometimes take long breaks between posts, when she does do an update, they're among the most well-read on her blog.
About: Bailey is a grad student studying to get her degree to become a registered dietitian. As she goes, she’s working to establish herself as a go-to source for people online to learn how to create SMART goals, learn about food traps, get fitness tips and more – and it’s totally working. Bailey intermixes her professional posts with a bit of her own musings, making for a very personalized experience that combines getting to know the author with getting to know yourself, and how to achieve your goals.
Sometimes, to whip your body into shape, you have to get a little nutty. While nuts are high in fat, it’s that very fat that makes them such powerful weapons in the war against a ballooning belly. In fact, research from Reina Sofia University Hospital reveals that study participants who consumed a diet rich in monounsaturated fats, like those in nuts, over a 28-day period gained less belly fat than their saturated fat-consuming counterparts while improving their insulin sensitivity.
About: Evette’s blog is all about getting personal. She’s deeply expressive in her writing and truly moves readers with her words while she maintains accountability on her weight loss journey. Evette started the blog as a way to share her path of discovery and redefining moments while she works to raise her young daughter into a beautiful, kind woman. And she takes readers along with her as she continues to blog about her goals, attainments, fears and much, much more — all in a personal and engaging manner.
Quite the name for a fitness blog, right? There are always some transformations happening in the world of healthcare. These forces are re-shaping the industry as it is with every passing day, and this is why all innovative ecosystems are needed in order to keep up with the ever changing models which will shape the new tomorrow. This site is your personal Health and Weight Loss Coach. It is founded by a team of personal coaches which have at a certain point in their lives fought with weight issues, and ultimately beat them. These people tried their best in order to make a change for themselves, and they succeeded in it! This is why now they are here for you, so that you will not have to be alone on this journey. They will provide you with all the information you need and finally, will motivate you so that you can stay on the right track and create a healthier lifestyle for yourself!
I embraced balance. Guys, everything in moderation — including moderation. You know I love to lush it up on the weekends. I love to LIVE! If you don’t feel good, you won’t look good. You have to do things that fill you back up, so-to-speak. My favorite quote: Don’t get so busy making a living (or obsessing over how you’re perceived in yours) that you forget to make a life.
To find your spirit blog, think about what you want to get out of it, recommends Jessica Cording, M.S., R.D., a certified weight management specialist and the blogger behind Jessica Cording Nutrition. If you want someone who is going through the same struggles you are, look for a blogger who's in the same stage of their weight-loss journey, suggests Cording. Need new healthy recipes? A nutritionist who posts her favorites might be your best bet.
About: Rachael’s got a unique combination of expertise. She’s an avid fitness lover, a health fanatic and a registered nurse. She also has to combat strange work hours to keep up her active lifestyle and exercise regimen, which is exactly why we picked her. When you’re among those who are trying to lose weight but have a hectic schedule, Rachael’s the blogger to turn to for advice. She knows how to fight obstacles like sleep deprivation, food cravings, boredom hunger and (of course) being “too busy” to get healthy.
If you’re only getting a minimal amount of sleep each night, that leaves more time for you to snack and make otherwise unhealthy decisions that could affect your weight loss. Although it will vary from person to person on how much sleep you actually need to be most effective (and therefore make progress toward your weight loss goals), the ideal number is typically 7 or 8 hours, says Dr. Cheskin. (Struggling to get that shut-eye? This doctor-approved breathing exercise will help you fall asleep fast.)
Such an inspirational story, Jennifer! The ones in the comments section too. I see that there are so many people are still struggling in dealing with weight management. So I have something for you guys. It’s red tea. Red tea reduces stress, aids in weight management because it burns fat passively, cleanses the body, and control cravings so you’ll get rid of the unnecessary calories. If you’re interested, I recommend this one: https://bit.ly/2I1DF0N 🙂
Believe it or not, this amazing woman created this blog because not only she wanted to share her results of how much weight she had lost, but also she wanted to document her every step, just because she may one day forget it. She is originally from California, but lives in Texas for over 20 years now, she is 53 years old and her name is Shelley. She is a mother of two grown up children, and in that area she believes that they both (along with her husband) did a pretty good job. When it comes to her weight loss story, it is quite a fascinating one. She has managed to lose a lot of weight, and reading her blog is the only way to discover how she did it. From running on marathons to swimming and cycling, to doing some mild exercises, her story is quite incredible and definitely worth reading!

About: It may be tough to tell by looking at her photo (complete with a very toned tummy), but Hannah’s no stranger to gaining weight. She packed on about 50 pounds each time she became pregnant with her two kids until she eventually went from a size 4 to a size 12-14. The pregnancies also changed her body and made her unhappy with the way she looked. Ready for change, Hannah created a fitness and food plan for herself, stuck to it and noticed she slowly but surely lost weight and started to look more and more toned. Now she’s studying to be a personal trainer, and her blog is a place she shares all her fitness tips, nutrition ideas and motivation to help others lose weight too.

"I was able to lose the weight by paying closer attention to what I was eating and my activity level. I started using an app to track my meals and a step counter to help track my activity. My coworkers were supportive and would often join me for walks during breaks. Every step counts! I would still go out to lunch with them, but I would look for healthier options on the menu and track what I was eating. My boys were also supportive, and they joined me in activities after work. They loved that I started to have more energy to do things."

There’s a large spectrum of where people can fall on a vegetarian diet: For example, vegans consume no animal products, whereas ovo-lacto vegetarians eat both dairy and eggs. The eating style may help with weight loss, suggests a review published in August 2017 in Nutrients, but some vegans and vegetarians may become deficient in specific nutrients, such as calcium, iron, zinc, and vitamin B12, according to an article published in December 2017 in Nutrition, Metabolism and Cardiovascular Diseases. (23,24)
“It can take 12 minutes or longer for the signal that you’ve started to eat to make its way to your brain,” says Mark S. Gold, M.D., of the McKnight Brain Institute at the University of Florida. Quick tips: Sip some water between every bite of food you eat, or at least eat more meals with friends or family members. You’ll be more likely to talk and therefore to eat more slowly.

Samantha started out at 425 pounds. After trying every fad diet out there, Samantha finally realized that keeping track of her calories using MyFitnessPal, as well as finding fitness routines she truly liked, would be the key to weight loss and a newfound happiness. Now, 125 pounds down and counting, she’s almost unrecognizable. Her blog is unique in that rather than just using it exclusively as a weight loss diary, Samantha also takes the time to share new information about happenings in the health and nutrition world as well. You can also find her musings on how to find happiness in life at her other blog: sheissparkling. 


Here's something else most people probably don't know: Fidgeting is good for you. It's considered a nonexercise physical activity, and it's an important way to burn energy. You get more health benefits if, in addition to exercising, you are a more fidgety, more active person the rest of the day. This means gesturing while you're talking, tapping your foot, just moving around.
"I started Weight Watchers in June 2015, and by December 2015 I had lost 30 pounds by following the plan and counting points. I was walking every day after work and taking short walks during my breaks at work. Then my dad passed away in February 2016, and my weight loss came to a stop. I had gained about five pounds back and was almost ready to quit. But in August 2016 I decided to get back on track. When I started tracking my meals again, the weight just started falling off. Weight Watchers is amazing because it's not a diet! They show you how to live a healthy lifestyle by encouraging you to eat high protein and low sugars, saturated fats and carbs. They also encourage you to make more time for yourself. Be healthy and happy from the inside out!”

This is Liz, and she started her blog way back, eight years ago, when she was just at the age of 24. Over the years, she had made quite a lot for herself, and this is the place where she documented it all. From moving to another state where she does not know anyone at all, to having her heart broken a couple of times, to finding her passion in life and completing her goals. But most importantly, she documented her struggle with losing and gaining and losing weight over and over again. In the meantime she fell in love with running and Cross Fit, so she managed to keep her weight upon her last weight loss process, and now she enjoys her body more than ever. From finding a career path which she loves to taking full pleasure in foods, especially cheese, this blog will make you realize how to make a balance in your life and be healthy, as well as how to set goals for yourself and seek them through until the end.
There are many ways to do intermittent fasting — ranging from fasting for a number of hours each day up to an entire 24-hour fasting period one or two times a week. “If you're trying to kick a habit like eating late into the night, then stopping eating earlier in the evening and fasting overnight could be beneficial for you,” says Hultin. “There are many types of intermittent fasting, so ensuring you pick one that works for you and your lifestyle is important.”
This is a blog that has been created in the year 2011 by Dannii in order to share some healthy recipes with everyone that are not restrictive or boring, so that you should not restrict yourself from what you love to eat, but still get the proper nutrients from it. Because healthy food is all about balance, this is proved with the 100 pounds weight loss from the creator of this blog, Dannii, and this is why you can find a lot of healthy recipes here. It is a place where it’s all about the excitement of a healthy meal, enjoying a slice of cake, seeking activities that you love doing even if you don’t feel like working out, promoting a healthy and positive body image, how to cook great with high quality products and of course, focusing on all things that make us happy in life, such as family, friends, home, travelling and so on.
Being in optimal ketosis for a prolonged period of time (say, a month) will ensure that you experience the maximal hormonal effect from eating a low-carb diet. If this doesn’t result in noticeable weight loss, you can be certain that too many carbs are NOT part of your weight issue and not the obstacle to your weight loss. There are, in fact, other causes of obesity and being overweight. The next three tips in this series might help you.
Sable of Squat Like a Lady is a self-described full-time student and part-time powerlifter, but she hasn't always been buff and tough. After suffering from anorexia as a teen, Sable gained 80 pounds. On her journey back to a healthy weight, she fell in love with heavy weight lifting. Now, her focus is no longer about losing weight—check out her post Don't Call Me Skinny! —but on gaining strength.

A you could have already guessed it here, the name of the blogger who created this blog is Brie, but what you did not know about her is that she is a twenty two year old graduate who also takes her own photos for her blog, and is a healthy blogger. She will show you, in a very interesting way, how to take better care of your body through whole foods and a lot of sweaty workouts. Here you will learn ho to say goodbye to the diets where you have to count your calories and to night where all you dream about is food. Here you will learn how to look t the food as a fuel to your body, and how to best spend that fuel to make your body as good as you want to. If you want to feel good, first start on the inside, and work your way out. This is what this blogger has mastered doing – creating a better picture for herself and definitely helping you create a better picture for yourself too!
So, we’ve scoured the internet, researched hundreds of blogs, and of all the incredible women we came across, these 35 inspirational blogs stood out the most. Not just because they’ve been through a weight loss transformation of their own, but because they have completely changed the way they see themselves throughout the process, the impact they have on their audience, and the fact that they are truly badass women who have a purpose, a message, and the vulnerability to lay it out on the line, in hopes that their journey will help just one person on theirs.
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