That’s because it theoretically causes a mild ketosis (yep, the basis of the keto diet), which is a fat-burning state that should make you feel less hungry. The key in being successful with a low-carb diet (especially if you’re used to a more high-carb lifestyle) is to compensate for those lost carbs with protein-rich foods, says Dr. Cheskin. That way, your volume of food stays the same, but you’re doing it healthfully rather than in a way that exacerbates your weight gain.
Created in 2003 by cardiologist Arthur Agatston, this low-carb diet features three phases. The first phase is the most restrictive, limiting carbs such as potatoes and rice. Each subsequent phase becomes more lenient, and the diet emphasizes lean protein, unsaturated fats, and low-glycemic carbs such as nonstarchy vegetables. South Beach promotes lasting lifestyle changes, according to the Mayo Clinic. (21)
Say cheese! Adding some extra calcium to your diet could be the key to getting that flat stomach you’ve been dreaming about. Over just 12 months, researchers at the University of Tennessee, Knoxville found that obese female study subjects who upped their calcium intake shed 11 pounds of body fat without other major dietary modifications. To keep your calcium choices healthy, try mixing it up between dairy sources, calcium-rich leafy greens, fatty fish, nuts, and seeds.
Many people struggle with being overweight, or even obese. It’s a common topic at office visits. As a doctor, I know that excess weight is associated with potentially serious health conditions — high blood pressure, high blood sugar, high cholesterol — not to mention sleep apnea, fatty liver disease, and back and knee problems, among other things. Patients may also worry about their appearance.
Sonia is a single mom of two in her 40s. She’s also a former drinking, chain-smoking food junkie. Then she made a New Year’s resolution that stuck. She wanted to lose 50 to 60 pounds and be active at least 30 minutes a day, six days a week. She started running and hasn’t stopped since. The Healthy Foodie is full of healthy recipes that will help you on your own weight loss journey. Visit the blog.
Overall, great article! Especially the emphasis on self acceptance, which is often lost in weight loss plans playing on false notions “transformation” and “finding the new you,” while subliminally encouraging body-shaming along the way. I do have a question about the very last sentence of the article though. You specify that these things work “for average adults who do not have contributing medical or psychological issues,” but what about those who do have such issues?
Arteries (are-te-rease): The blood vessels that carry oxygen-rich blood away from your heart for delivery to every part of your body. Arteries look like thin tubes or hoses. The walls are made of a tough outer layer, a middle layer of muscle and a smooth inner wall that helps blood flow easily. The muscle layer expands and contracts to help blood move.
Julie is an inspiring woman who has created this blog just so that she can help herself lose some weight. The reason why she called this blog Beautiful Chunk is that in some pictures where she is really overweight she believes that she may just be the cutest overweight person you have ever seen. Losig weight is a subject she has given a lot of thought to, so this is why, to make her journey a bit more easy, she decided to make this blog her journal. A while ago, in the year 2011, she realized that it is the heaviest she had been inher life so far, so Julie instantly decided to do something about it. She just had to change. This blog is a great example of how you should always keep track of your small victories, one by one.
About: Yes, it’s true Julie is not exactly a “new” blogger (she’s been doing it since 2011). But when you look at her blog, it’s easy to see why we added her here — she’s got the same caliber as the big guns, and deserves even more recognition than she’s already had. Julie decided some time back that she was going to make better decisions when it came to her health, but progress with weight loss, as she puts it, has been “S-L-O-W.” Determined and just happier with the way she feels, Julie carried on until she reached her goal weight. Today, she hovers between 150 and 170 pounds, blogging about what she eats, what inspires her and how she hopes to inspire others, too.
In 2011 I had enough of being fat, I hated that I was always the fattest person in the room. I started reading every blog, book and website about losing weight and found some information and a cookbook that highlighted clean eating. I started cooking 3 meals a day and enjoyed the ritual of cooking and taking better care of myself, but most of all I enjoyed the food.
I wasn’t happy at my heaviest, but I wasn’t really motivated to do anything about it until a ski trip with friends in 2004 put things in perspective. The vacation was a blast, but I quickly lost my getaway glow when I saw photos from our trip. Looking at the physical proof, I was embarrassed by how much weight I had gained. Every photo was a “bad” photo of me. I was so depressed that I threw most of them away.
Fleury, N., Geldenhuys, S., & Gorman, S. (2016, October 11). Sun exposure and its effects on human health: Mechanisms through which sun exposure could reduce the risk of developing obesity and cardiometabolic dysfunction. International Journal of Environmental Research and Public Health, 13(10), 999. Retrieved from https://www.mdpi.com/1660-4601/13/10/999/htm
Andra is the creator of this blog, and through it she shares her story with you. She started with it in the fall of 2008, and the reason for it was that she became a barely recognizable version of herself. She could not have been more unhappy, out of shape or unhealthy. This is why, she decided that creating a blog and making some small tasks for herself every day would help her become a better person, a healthier one, carving her into a more vibrant and lively person, and a happier person. She has learned so much through her experience and is gladly sharing all of that with her readers, the ups and the downs. Even though she thinks she still has a long way to go, Andra is hoping that one day she will be completely free of the obesity she’s been struggling with. What she also hopes is that this blog and her successes and struggles will serve as an inspiration to others to try create and maintain a happier and a healthier life for themselves too.
Gina Harney started The Fitnessista after she’d already lost 40 pounds. At the time, she was in maintenance mode in Georgia where, as she explains it, “healthy options were pretty scarce.” The blog was her way of chronicling how she sought out those healthy choices and often created them for herself. Today, Gina works as a certified personal trainer, group fitness instructor, and weight loss specialist. She loves sharing tips with her readers as they embark on their own journeys toward health. Visit the blog.