the perfect post for me to read today as I try to get back on track starting this week. I have a goal in mind but I’m not good with strict,regimented routines. I do better with smart/sensible/common sense choices – ie dont eat processed foods, portion control, stay away from fried/sugary foods etc. So glad I read this post, perfect motivation for a monday morning!
The most difficult part of being obese is that no matter how hard you are willing to try, your body will not allow you to do all the physical tasks that are on your mind. In these situations, what you have to do first is put yourself on a very strict and healthy diet, in order to help your body remove all the fat that is excess, and second (and this is the more difficult one) be patient. With yourself, with the people around you, and most importantly, with your body. This is what Alan is trying to do. He has truly embarked on a mission to improve his overall looks and health and regain his happiness. What he basically decided after being overweight for the most part of his life is that he has had enough and that something must be done in order for this to change. So he started working on himself. He is not holding anything back, to the contrary, he shares every struggle and thought an overweight person can have during the battle of losing weight, so this is why it may be an interesting blog for you to check out. It really shows the true side of the weight loss process.
Her name is Jennifer and she is an amazing blogger, a mother of a girl, and a keeper of two dogs. She works in a medical device office and in the spare time she loves cooking and of course, being with her family. But what she absolutely loves the most, and is proud of it, that with the help of exercise and a great meal plan, she lost a bunch of pounds. The blogging is her way of helping her keep the pounds off, all the while giving her readers something interesting to try – new recipes, all the time! Naming her blog peanut butter and peppers seemed like the right thing for her to do, because she loves both of these things, and can literally put them on anything! So, if you are interested in her struggle with weight loss, or how she got into calorie counting, how she’s trying to get out of it, her every day fun recipes and little victories, it is all here – and it will provide you with the motivation you need!
About: Besides Nadia’s beautiful smile, it’s her philosophy on life that really drew us to her blog. Yes, Nadia is passionate about all things fitness and healthy eating, but she’s even more passionate about spreading the message that perfection is impossible and the key is to love yourself for who you are. That’s the kind of heart Nadia puts into each and every one of her posts as she strives to help people find their own version of happiness.
134 pounds down during several major life upheavals may be what Erika of the Black Girl's Guide to Weight Loss is known for, but what she is loved for is her sense of humor, tell-it-like-it-is style, and tenacity. Whether you're looking for exercise ideas or healthy recipes, she's there for you. She also covers more difficult subjects like sexual violence, body image, and racism. Her post What a Victim-Blaming World Looks Like to a Victim will really make you think.
Well done Jennifer. Inspirational. I also know from personal experience how hard it is to lose weight. It takes discipline to push through no matter what you’re feeling. For me it was getting up at 5:00 a.m. every morning (Mon – Fri) to exercise but when I saw some photos of me while my wife and I were on holiday, that was all the motivation , that I need.. very fantastic
Physical activity helps burn abdominal fat. “One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition,” Stewart says. Exercise seems to work off belly fat in particular because it reduces circulating levels of insulin—which would otherwise signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby visceral fat deposits, he says.
About: Healthier key lime pie. Lower-calorie chocolate caramel snickers bars. Lower carb chocolate-filled cookies. If you have a sweet tooth but are trying to lose weight, Kaylie’s blog is for you. Kaylie is a registered dietitian who has a sweet tooth of her own. So, naturally, she figured out recipe swaps for making desserts with lower calories while maintaining all the sweet deliciousness. Talk about having your cake and eating it too.
About: Jess doesn’t blog as often as she used to, but every once in awhile she’ll pop in to share her latest life experiences, and, when she does, it’s sure to touch you deeply. Jess started blogging in 2013 to document her training for her first marathon, but quickly found that running ran in her veins. She uses it as a way to cope with life’s hardships and adventures — and takes her readers along a relatable journey as she does.
Stress skyrockets your levels of cortisol, often called “the belly fat” hormone because it signals to the body to store fat around your waist. Add the daily stressors of living our modern lifestyle and you can see how cortisol can be constantly coursing through your veins. This perma-stress mode isn’t good for a lot of healthy reasons, your tummy being just one of them, so it’s important to take time every day to de-stress. Yoga, meditation, walking, journaling, doing a hands-on hobby, or playing a musical instrument are all great time-tested methods. (Hint: Know what isn’t? Watching television. The boob tube actually increases your levels of cortisol!)
In 2011 I had enough of being fat, I hated that I was always the fattest person in the room. I started reading every blog, book and website about losing weight and found some information and a cookbook that highlighted clean eating. I started cooking 3 meals a day and enjoyed the ritual of cooking and taking better care of myself, but most of all I enjoyed the food.
About Blog The SkinnyJane Weight Loss Challenges and their weight loss products were created for women by a women's weight loss professional who has 15 years experience helping women lose weight and is owner/manager of a women's only weight loss facility. SkinnyJane includes the details and materials of the weight loss plan that has been carefully developed over 15 years of helping women lose weight.
About: Brian’s struggles with weight are some we can all relate to — the need to get healthy, fit, you name it. But what makes his blog particularly interesting is that his studio apartment doesn’t have a kitchen. That forces Brian to get creative, and all he has to work with is a mini-refrigerator and a Big Boss Rapid Oven. His blog is a way to stay accountable and share recipes that are about as creative as you can get.
We just got a FREE treadmill though, and my goal is to walk at least 15 minutes a day (to start, I have a heart condition) and work my way up from there. And keep eating well. I don’t have a certain weight or size I want to get down to. That is just detrimental for me. I am changing my lifestyle. I want to get fit and healthy for the rest of my life and whatever size and weight that gets me to is just fine with me!
High blood sugar levels coupled with high blood ketones, on the other hand, will mean that you have a pathologically low level of insulin – something non-diabetics do not suffer from. This can lead to ketoacidosis – a potentially life-threatening condition. If this happens, you’ll need to inject more insulin; if you’re at all unsure of what to do, contact a medical professional. Coveting really high blood ketones for weight control is not worth the risk for type 1 diabetics.
WH Verdict: While it’s unlikely to be popular with those who’ve chosen a plant-based lifestyle for ethical reasons, the principal of eating real, whole food is sound. And combining two ways of eating certainly makes it easier to get enough protein and vital nutrients. But it’s still pretty restrictive, so consult a nutrition professional to make sure you aren’t at risk of nutritional deficiencies.
This is Liz, and she started her blog way back, eight years ago, when she was just at the age of 24. Over the years, she had made quite a lot for herself, and this is the place where she documented it all. From moving to another state where she does not know anyone at all, to having her heart broken a couple of times, to finding her passion in life and completing her goals. But most importantly, she documented her struggle with losing and gaining and losing weight over and over again. In the meantime she fell in love with running and Cross Fit, so she managed to keep her weight upon her last weight loss process, and now she enjoys her body more than ever. From finding a career path which she loves to taking full pleasure in foods, especially cheese, this blog will make you realize how to make a balance in your life and be healthy, as well as how to set goals for yourself and seek them through until the end.
Erika Nicole Kendall—or Evil Fitness Barbie, as she calls herself—went from a self-proclaimed couch potato to a NASM-certified trainer who specializes in weight loss, women's fitness, and nutrition. The “Emotional Eating” subsection of her blog, A Black Girl’s Guide To Weight Loss, is worth checking out for its unfiltered look at postpartum depression and self-care.
I am not one to read blogs, but I stumbled upon yours and just read your entire story (and many of your other posts). I am nearly in tears at how inspiring you are! You have such an amazing outlook at the entire weight loss journey. I have struggled my entire life with my weight and I am so glad that you gave me a different way to look at it. It isn’t about a true end goal, but a complete lifestyle change. So from the bottom of my heart, I want to say thank you! You have impacted me and my mindset in a positive way! I pray that your fitness lifestyle continues to inspire those that cross paths with you!
The internal and external obliques, which I like to call "nature's girdle," are located at the sides of the rectus abdominis. They are the muscles you use when you bend sideways at the spine or twist at the waist. They also contract to compress the abdomen, so you should work them just as hard as you work the rectus abdominis. Adding a twist to crunches works, as well as dumbbell side bends, but be careful not to use any jerky motions, especially if you've had back problems.
That sour cherry is pretty sweet when it comes to your health. The results of a study conducted at the University of Michigan found that rats given high-fat foods along with tart cherries ditched nine percent more body fat than those in a control group over just 12 weeks. Cherries are also a good source of antioxidant pigment resveratrol, which has been linked to reductions in belly fat, dementia risk, and lower rates of macular degeneration among the elderly.
Well, I should begin on the child hood years. As a child I was not over weight. I was pretty active as a child, my weight didn’t go up till I hit puberty. I guess all that candy and soda caught up with me. However when I hit about 15, the weight came back off, I was a cheerleader in the fall, and I played softball in the spring,and did a lot of other activities in between. Then when I hit 18 I really started to work out. I kind of got obsessed, I was working out to Carol Alt’s VCR tapes (remember VHS tapes?) and I got into the best shape ever. I am 5’11 and made it to 135 lbs, not too shabby. However, I didn’t eat that much and felt horribly guilty when I did eat. Not good! Honestly I don’t know what happened after that, to why I stopped working out that is. I guess that’s when I hit age 20. The discovery of pizza, beer, bars, guys and friends.
Alan doesn’t hold anything back on his blog. With weekly video check-ins and numerous gym visits - which became more and more frequent - Alan managed to reach many of his goals, including benching over 225 pounds, going from a 5K to an indoor triathlon and losing over 128 pounds. Not too shabby for a man that had been overweight his whole life. Alan truly embodies the meaning of “sweating until happy.”
Julie is a Weight Watchers leader & ambassador, breast cancer survivor, and healthy lifestyle blogger for The Weight Of My Weight. Her blog documents her weight loss journey that begins at 212 pounds, losing 52 pounds, and all the fluctuations that happen in between. Her ultimate goal is to be healthy, maintain her weight and hopefully inspire others to do the same. She shares healthy recipes and weight loss tips to finding balance throughout your journey.
Some people feel better supplementing the already active T3 (sometimes prepared from pig thyroid glands), as it can give a stronger effect than the T4 hormone, but its effect is often harder to control. Swedish healthcare rarely prescribes or offers such T3 treatment, as it often lacks advantages and may pose a risk when doses are high for an extended period of time.
The modern-day Atkins program no longer emphasizes ketosis as necessary for weight loss, but it does appear that for some people it’s a very effective way to lose weight and control appetite. But with or without ketosis, the modern-day Atkins Nutritional Approach™ continues to be shown to be effective at keeping weight under control while supporting good health. Remember, even in the “moderate carbohydrate” diet used in the research, carbohydrates were only 35% of calories, protein was 30% and fat made up the rest. With a diet of adequate protein, good fat, high-fiber vegetables, low-glycemic fruit and a little whole grain in lifetime maintenance, you can’t go wrong!
As well as leading a healthy lifestyle in terms of food and exercise, I also firmly believe that a healthy mind is just as important. Even 2 years ago weighing 250lb, I believed in myself. I knew I wanted to lose weight and I knew I could do it! Having self belief makes you far more likely to stick to your plan and achieve your goal. Additionally, having the ability to pick yourself up after a bad day is important, as an emotional eater myself, I understand the temptation of going home after a bad day to binge eat in order to feel better, however this is a temporary solution with both mental and psychical damages in the long term.
Her name is Kristen, and she is one of the most joyful moms you will ever find! Even though she is a passionate writer, which is one of the main reasons why she decided to open up her own blog, she is a great mother! She has 4 children and along with her husband, they live in a fun environment. This blog is focused on how to make the life of your children more entertaining and educational every day, and also, here you can find some awesome tips on how to make the best pictures of your children. Kristen is a very positive person which enjoys being a mom more than anything in the world. So, she is sharing her ideas with anyone who is interested in reading her blog! She teachers her children to work together on projects as a team, building up the strength in her family, and doing quite a good job! If you are interested in her work, check out her blog, you will find a lot of amazing things!
Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!
“I lost the weight by exercising with a personal trainer, but the weight didn't come off until I changed my eating habits. The very specific diet of oatmeal and an egg in the morning, and a smoothie, fish and veggies in proper portions worked for me. Water is critical as well. The most important part of weight loss is meal planning and preparation every day.”
The researchers explain that people who cook their own meals may simply have other good-for-you habits, like exercising more. However, they also concluded that home cooks ate more fruits and vegetables (along with a wider variety of foods), have healthier methods of prepping their food, and splurge less on foods high in calories and sugar. No clue where to start? Check out these 25 high-protein chicken recipes for weight loss.
Similar to the CICO diet, the Body Reset has gained popularity via social media, and there isn’t any definitive research that suggests the approach is safe and effective. Celebrity trainer Harley Pasternak created the plan, which is essentially a three-phase liquid diet comprised of smoothies and moderate exercise. While U.S. News notes you may lose weight on the diet, it may be tough to stick with, and isn’t safe for people with diabetes and heart disease. (38)
It is great to find articles like yours. For the last 6 months I have been exercising and eating healthier thanks to a great nutritionist and an amazing hypnotist http://www.tryhypnosisnow.comin New York. The first month I lost 12 lbs, probably because my body was used to such unhealthy food. Thereafter I have lost an average of 6 lbs per month. I am very close to my goal weight and my next test will be to see how I maintain my healthy weight. Wish me luck!
Emily Ho is a fashion-lover, social media strategist, writer, and lifestyle blogger for Authentically Emmie. In 2009, Emmie’s blog began as a weight loss blog, but over the years has evolved into something so much more. After losing over 110 pounds, she shifted her focus from losing weight and seeking validation from the scale to living a healthy lifestyle with the body she has, and not hating it. Her now healthy living blog is a platform to discuss life, plus-size fashion, body positivity, and more!