“There are many diet plans on the market today that promote good health,” says Emily Kyle, RDN, who is in private practice in Rochester, New York. “The key is finding one that does not cause you stress or agony.” Ask yourself questions such as: Would the diet guidelines make you happy? Anxious? Stressed? Are you able to follow them long term? “Factors such as enjoyment, flexibility, and longevity should be strongly considered,” adds Kyle.
Shanti doesn’t really write much about her mission to take off the pounds. Instead, she has an ongoing vlog on YouTube, where she updates her followers on her progress and shares her struggles and victories. She started out at 213 pounds in 2008, lost over 58 pounds by 2009, and has been working to maintain it ever since. Like many others, making healthier choices is a constant work-in-progress, which Shanti does by offering her own life as a model others can use to make healthier choices too.
Tina knows the meaning of weight fluctuation. She lost 100 pounds ... and then gained it all back. Now, she’s working on time number 2 of losing more than 100 pounds, and she’s well on her way. With almost 50 pounds down, Tina is sharing her love of life, food and fitness with the rest of the world - all to stay accountable and embolden others to lose weight too.
That’s because women tend to store more temporary fat in their bellies. “The fat stores are gained and lost,” says Lawrence Cheskin, MD, chair of the department of nutrition and food studies at George Mason University and director of the Johns Hopkins Weight Management Center. “By and large, belly fat comes off easier in the sense that it comes off first. That’s where a good amount of the fat is lost from.”
Being a foodie is no easy task. Constantly obsessing over the best foods to eat, which restaurants to visit and where the next meal is coming from can be exhausting. Beth knows how such a title can lead to weight struggles, which is why she uses her blog to document her journey staying healthy after losing 58 pounds - going from 220 to 162.2. She also shares some pretty amazing recipes, tips for success, product reviews and her race results - oh yeah, Beth is quite the runner now.
Learning to feel happier in her own skin is really why Shauna started blogging in the first place. Now, the Scotland-dwelling Australian blogger combines her passion to write with exercise, mindful eating and food journaling. She stays healthy and shares her journey with others. She even wrote a book on it, The Amazing Adventures of Dietgirl, a funny and heartwarming memoir of life, love and lard. Her website, “Up & Running,” is a place where women can take e-courses to help them learn how to run.
About: Chrissy Lilly started in 2015 as a health, fitness and weight loss blog. Today, it has morphed into a place where Chrissy shares her own personal struggles and emotions. But most importantly, it’s a place where you can go to find inspiration and read real stuff that you will relate to. Her blog posts are very real, she’s not afraid to get down and dirty with her posts. And that’s what makes her one of the best the business has to offer.
About Blog After years of yoyo dieting, Julie Obiamiwe decided in 2014 to lose the weight for good and maintain a stable weight from then on out. By 2015 with her shape beginning to change but progress a bit slow on the scales, she decided to set up a weight loss journal to make herself accountable and in June 2016. The YoYo Chronicles came into existence. Follow her journey as she faces down various challenges including a sedentary job as a legal aid solicitor, peri-menopause, menopause to name a few.
About: Kelsey’s blog is packed with easy-to-follow healthy recipes and fitness routines (and they’re not just your run-of-the-mill workouts, either). They’re formulated or endorsed from Kelsey herself — a 50 pound weight loss success story. Kelsey had been pretty fit and thin her whole life, but shortly after leaving college, countless nights of eating out and drinking led to her packing on an extra 50 pounds. Unhappy, Kelsey decided to make a change. What’s especially inspirational about her story is that she did so slowly. She made small changes, slowly started eating cleaner and eventually lost all the weight. Now, five years later, she’s still fit and sharing her story on her blog and in her books, fitness routines and recipes with readers. She even hosts weight loss challenges (with cash prizes) to really cheer people on and give them incentive to keep going.
Her name is Kristen, and she is one of the most joyful moms you will ever find! Even though she is a passionate writer, which is one of the main reasons why she decided to open up her own blog, she is a great mother! She has 4 children and along with her husband, they live in a fun environment. This blog is focused on how to make the life of your children more entertaining and educational every day, and also, here you can find some awesome tips on how to make the best pictures of your children. Kristen is a very positive person which enjoys being a mom more than anything in the world. So, she is sharing her ideas with anyone who is interested in reading her blog! She teachers her children to work together on projects as a team, building up the strength in her family, and doing quite a good job! If you are interested in her work, check out her blog, you will find a lot of amazing things!
Here’s the full shopping list for exactly what to buy, and check to make sure you have a few pantry staples on hand. Morris recommends starting on a weekend, so you can make a big pot of veggie soup, and give your body a chance to adjust before diving into a busy week. Her plan cuts carbs for the first couple of days, before slowly reintroducing whole grains. And if you want to mix it up, there are lots more options for healthy snacks, just make sure to get a serving of fruit or vegetables, along with protein.
Erika Nicole Kendall—or Evil Fitness Barbie, as she calls herself—went from a self-proclaimed couch potato to a NASM-certified trainer who specializes in weight loss, women's fitness, and nutrition. The “Emotional Eating” subsection of her blog, A Black Girl’s Guide To Weight Loss, is worth checking out for its unfiltered look at postpartum depression and self-care.
Even though I was burning plenty of calories through exercise, I knew my eating habits were preventing me from losing weight. I wasn’t eating unhealthy foods – I stuck with salads, turkey sandwiches, and stir-fry dishes – I was just eating too much of everything. I started tracking my daily calories online. Counting calories really helped me understand my overblown portion sizes and just how many calories I was consuming.
Many diet plans cut out entire food groups, which can create nutrient deficiencies as well as health problems. For instance, if the diet is very low in carbohydrates and you have type 1 diabetes or type 2 diabetes, it’s probably not a good fit. And if it’s too restrictive and you’re pregnant or breastfeeding, it’s not a good idea, either. Keep in mind that pregnancy is not a time for weight loss. Speak with your doctor before making any changes to your diet if you are pregnant or breast-feeding.
Who says you shouldn’t eat less than 1800 kcals? Under normal circumstances, the minimum is 1200 for women, 1500 for men, and height and weight have no bearing – these are what the body requires to avoid starvation. This diet is, however, for 7 days only, it is not intended as a long-term weight-loss strategy, so 6 days at less than 1500 won’t do you any harm. You don’t say how tall you are, or what you do for a living, which would also have a bearing on your long-term weight-loss plans. Good luck with it, anyway – it’s not easy
Too little sleep or too much sleep can throw your stress and regulatory hormones out of whack, and may lead to weight gain. A single night of sleep deprivation can increase levels of ghrelin (a hormone that promotes hunger), making you more likely to overeat the next day. Reduced sleep may also lead to fatigue during the day (duh) and less physical activity, which may be another reason why people who regularly don't get enough sleep tend to gain weight.
I am going to be 60 on Feb. 5th. I didn’t have a weight problem when I was young. I am 5’9″ and weigh 196 right now. I am build med. to large boned. I have lost some weight in the past, 15 to 20 lbs. But I go back to my normal eating always and feel so angry at myself. I eat when I am board or angry or stressed. I also have a fit husband and he is my food police, (not my idea). I have depression and really have a hard time in the winter. I have no energy to do anything. I have started to lose weight and do some excercise but always stop. I feel like a failure most of the time.
Sorry, I should have read those articles on carbohydrate in full first before I got on my soap box. They’re inaccurate too. In 2015 the Scientific Advisory Committee on Nutrition (SACN), advisors to the UK government, did a meta-analysis of all the best research and found none of the effects on health, i.e. heart disease, cancer and diabetes, reported by small scale studies and the likes of Robert Lustig. Link: https://www.gov.uk/government/publications/sacn-carbohydrates-and-health-report
Most random item you'll find in my purse: a resistance band loop. 🤓#fitnessnerd I love that they're so easy to tote around, especially when you're training a client and want to take their workout to the next level. I also add them for a little *spice* in my barre classes. 🔥 🌶 Some of my fave loop exercises: Hip raises (in the pic above. Try it with one leg to make it more exciting) Low squat walks Clamshells Side leg raises Donkey kicks Hip extensions and banded burpees (<-- try it, you'll love it) 🙌🏻 Any favorite loop exercises? What's the most random thing you have in your purse or gym bag right now? 📸: @capturedbycolson
The researchers explain that people who cook their own meals may simply have other good-for-you habits, like exercising more. However, they also concluded that home cooks ate more fruits and vegetables (along with a wider variety of foods), have healthier methods of prepping their food, and splurge less on foods high in calories and sugar. No clue where to start? Check out these 25 high-protein chicken recipes for weight loss.
Mary started her blog as a way to regain faith in herself. For Mary, weight is a constant battle, losing and gaining and losing some more, Mary intends to make this her last time seeing the numbers on the scale climb. Mary is quite creative with her blog. She even has a section devoted to the rewards she gets when she loses weight, such as a charm bracelet and a manicure (a lesson we could all learn from), as well as a bucket list that includes things like publishing a children’s book and running a 5K. Mary’s blog is one of self-discovery, from questioning why she is a people-pleaser to rejoicing in her own accomplishment - a blog you’ll want to check out for tips on how to do your own inner-reflection.
March 6, 2019Blog, corporate fitness, corporate wellness, Corporate Wellness & Fitness, Fitness Tips, Healthy Lifestyle Tips, Quick Tips, Weight Lossbest health and fitness expert, best personal trainer Chicago for women, chicago personal trainer for women, fitness coach, fitness expert, fitness motivation, Personal Fitness Coach, wellness coach, wellness coach for women, wellness coach for women in ChicagoWhitney R
Tanee’s transformation is remarkable. As if her staggering 200-pound weight loss isn’t impressive enough, Tanee also overcame severe depression and managed to get her life on the right track. Now, she uses her journey to inspire others every single day. Her website and blog are a catalyst for an online support-system and community that others can use to stay on-track themselves. Bravo Tanee.
OMG, I can totally relate to everything you said. I have already lost 16 kg (about 35 pounds) with home exercising. You are so pretty, congratulations. An inspiration to all of us. I just fell in love with healthy eating and exercising, so much that I enter the hall of unhealthy foods in the market and don’t want to buy any of them. Surprising. I still have a long way to go, but will do it!
What a great article. Are you sure you weren’t writing about me? (LOL) But your 12 tips are fantastic. One of the biggest challenges I found was not starting a weight loss program, but sticking with it! Oh just this once I can have that donut or slice of cake, etc. One piece isn’t going to hurt right? Your article was not only very, very, helpful and informative, but also inspiring. Thank you for pointing out that you CAN achieve your goals! Thanks for a really great post, I enjoyed reading it!
I didn’t realize just how many calories I was consuming, so tracking what I ate helped keep me aware of what I was putting in my mouth. I don’t count calories anymore, but I track macros (protein, carb, and fat grams) to keep my diet balanced and in check. Macros allows me to have my carrots and cake, too! If you’re interested in learning more or want to work together, check out my macro plan options!
About: Christie literally just got going (her first post was in March). But she didn’t waste any time putting it all out there. Her goal is to lose more than 100 pounds and beat a lifelong struggle with depression and anxiety. Her openness caught our attention immediately, and we can’t wait to follow along with her as she takes each and every step.
Abby takes her voyage into healthy living on with a very realist attitude. She is extremely healthy, a runner who has competed in many races and went from barely being able to walk a mile to running anywhere from 6-12 miles a day. She also gives herself room to enjoy the less healthy aspects of life, such as cream cheese frosting, but doesn’t let herself get carried away. Her blog shares fun recipes, product reviews, race recaps and anything else related to her efforts to stay fit and have fun doing it.
Tina Haupert is a Boston-based Lifestyle Influencer and the creative mind behind Carrots ‘N’ Cake, a healthy living blog that serves to help everyday people achieve more balance through fitness, nutrition, and general best practices to improve one’s holistic personal wellness. Tina’s weight loss journey began in 2004 when she decided to get serious about her health and her body image. Two years and 23 pounds later, she reached her weight loss goal all while developing healthy lifestyle habits that she’s been able to maintain to this day.