Sarah Dussault is a mother, a Certified Personal Trainer, Holistic Health Coach, and full-time health and wellness blogger and YouTuber. Her mission is to help young women learn how to eat clean and get fit so they can feel confident about the way they look, without depriving themselves of a social life. She shares fitness videos, healthy recipes, mom stuff, and health and fitness for pregnancy all on her blog!
About: Bailey is a grad student studying to get her degree to become a registered dietitian. As she goes, she’s working to establish herself as a go-to source for people online to learn how to create SMART goals, learn about food traps, get fitness tips and more – and it’s totally working. Bailey intermixes her professional posts with a bit of her own musings, making for a very personalized experience that combines getting to know the author with getting to know yourself, and how to achieve your goals.
As for the substance, it’s been getting results since Atkins was a twinkle in Jennifer Aniston’s eye. But the re-brand includes WellnessWins - rewards for small, positive behaviours which are proven to lead to healthier habits - as well as FitPoints – a system designed to encourage activity choices based on what will have the healthiest impact on you.
What should you eat after working out? Exercise is beneficial for overall health. To get the most effective exercise, it is necessary to have good nutrition. There is a range of things to eat right after a workout that will help in specific fitness goals. It is also essential to eat to recover energy levels. Learn more about what to eat after a workout. Read now
About: Georgina is a natural in the kitchen. She loves experimenting with new recipes, often figuring out ways to make them healthier, as well as crafting and just generally living a happy life. When she started her blog four years ago, it was for a long time only read by her mother. Now, it’s a huge part of Georgina’s life and features all sorts of yummy recipes, tips for finding happiness and wellness, beauty and crafts. Georgina’s also a very visual person, so you’ll find no shortage of photos to tell the story in an even more vibrant way.
Raising a child on your own is no easy feat, but doing it while getting fit and making some major changes towards healthy living is not something to scoff at. It certainly doesn't stop Mindy, a single mom and a true inspiration to the weight loss blogging community. She is actively immersed in it, living every single day by her philosophy to get fit and have fun doing it, all while taking her thousands of fans along with her. Her blog recaps her numerous (and quite impressive) races, yummy healthy recipes, product reviews (that you can actually use) and much, much more. Definitely not one to miss.
5. Start with one small change. "I realized that a lot of sugar and calories that I consumed came from drinks, so I challenged myself to drink only water—no sugary drinks!—for 30 days. After just one successful week, I decided to add another challenge: to cut back on the carbs I was eating. When I did eat bread, I switched to wheat bread and when I wanted rice, I used brown rice."
If you are looking to kick start a new weight loss routine or conquer a diet plateau, try Dr. Oz's new two-week rapid weight-loss plan. By loading up on healthy food, like low-glycemic vegetables and small portions of protein, you can help curb your cravings and give your body a healthy start to the year. Plus, all of the meals can be automated and prepped, so you can drop pounds without spending a ton of time in the kitchen doing prep work. Read on to find out all the details!
Hi, I’m a 39 year old female, 5 feet 8.5 inches, and previously 160 lbs. My weight loss goal is to lose the last 10 pounds. I did the Kick Start plan July 8-14, 2018 and lost 4 pounds. I had to increase the nut portions to a 1/4 cup, and I also ate slightly larger portion sizes of broccoli and cauliflower to insure I had enough energy for my workouts. I ate quinoa instead of brown rice, and I ate warm oatmeal instead of overnight oats. Overall I tweaked the plan to put the daily calorie totals around 1400-1500.
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Nicole Morrissey is Registered Dietitian (RD) and author of Prevention RD. By day, Nicole is a coordinator and manager of an outpatient diabetes education department. By night, she is a home cook, blogger, cookbook author, wife, and mommy to two little girls. After being overweight nearly her entire life, she decided to make a change and lost 75 pounds in a year’s time. 15 years later, Nicole’s weight loss journey continues as she strives for a more balanced life, that includes good-for her foods, and her favorite things like craft beer and all things carbs! Her weight loss blog is an inspirational guide to a practical, straightforward, and maintainable approach to a healthy lifestyle.
What can I eat on a no-carb diet? Many people reduce carbohydrate intake to help them lose weight. Carbohydrates are important macronutrients, but cutting them can help people to lose weight by making it possible to reduce calories and improve feelings of fullness. Alternatives to carbs can make it easier to stick to a low-carb diet. Learn more here. Read now
About: Elizabeth’s list of credentials for writing the kind of blog that helps you stay healthy is a long one — she graduated with dual degrees in food & nutrition and mass communication & journalism, and has now dedicated herself to developing healthy recipes and tips for achieving a wholesome, balanced lifestyle. She also shares her own musings — and her stunning photography — to add a personal touch that connects with readers in a meaningful way.
With a quirky and playful style to her writing, it may come as a shock to you that Sherry has been through quite a bit of heartache and struggles in her life. After encountering puberty at a young age, she became pregnant at just 14 years old, gave birth to a son and has been battling her weight ever since. Years ago, she lost over 90 pounds, but after gaining it back she decided blogging would be the best way to keep herself accountable and get fit once and for all. Her blog is a definite up-and-comer, complete with fun photos and hilarious ecards, fitness routines, weekly progress and much, much more.
Diet suggestions for over a year now in an attempt to reverse prediabetes, atherosclerosis, who knows what else after years of the kind of diet recommended here. I’m a 75 year old. With the diet (giving up animals and dairy ) and more exercise, I feel great. I went camping in Yosemite up 8 and 9k ft which I couldn’t have done a year ago. I also,want to keep my mind clear. Keeping my circulatory system seems to me the smartest thing I can do. As heart disease is preventable and reversible so I am hoping is dementia. It seems to me Harvards new diet is primarily plant based with small amounts of animal proteins — 200 mg. Why not give it up? I’m a foodie and enjoying my new way of life. Oh and I lost 10 pounds without counting calories.
The motto of this blog is to lose some weight without losing any of your sense of humor. And it is a rather good motto indeed! The blog is courtesy of two women from different cities in California, April from San Francisco and Alyssa from Los Angeles, and they have filled this site up with humor as you could never imagine, it is hilarious! These two women, who by the way happen to be sisters, have created this awesome blog in order to keep track of their weight losing process and share their laughs about it with everyone. But not only that, they have both managed to squeeze in some difficult subjects that everyone who tries to lose some weight encounter, and that is the quitting phase, the not being strong enough phase. They have truly made themselves into amazing and good people who try to help others and also, make their day better!
Don’t feel bad! Losing weight is hard! At least you have a Husband who is the food police! Mine tries forcing me to eat his fatty stuff and I have to restrain myself and say no, which is hard. The key is taking it step by step. I feel your pain! I tend to eat when I’m bored too and I am trying to break that habit! Just remember you are a strong woman and you can do it!!!! Start small! Go for a 10 minute walk, even march in place during commercials when watching tv, next thing you know you are getting in some exercise and maybe you can march for a whole show? Also, cut up some healthy veggies and grab those when you need to eat! Just think to yourself, you are doing this for you and you are worth it!!!
The name of this blog says it all - 344 pounds was Shawn’s starting weight when his blog was born back in January 2009. With the knowledge that no change would most certainly bring death, Shawn started the blog and emailed the link to everyone he knew to stay accountable. And so began the journey of a morbidly obese man from 344 pounds to losing over 125 pounds, including 100 in just 6 months. Shawn turned his story into a book titled - you guessed it - 344 Pounds - and he was featured on many prominent TV shows, such as CBS’s The Doctors, as well as CNN and the Huffington Post.
The final possible culprit behind stubborn weight issues may be the stress hormone, cortisol. Too much cortisol will increase hunger levels, bringing along subsequent weight gain. The most common cause of elevated cortisol is chronic stress and lack of sleep (see tip #10), or cortisone medication (tip #9). It’s a good idea to try your best to do something about this.
In August of 2010, one of my members of Getting in Shape 2010 group recommended I joined Sparks People. I thought what the heck, since my virtual trainer was giving me issues. Well I set up my profile, entered how much exercise I do a week, and what my goal was and guess what? It calculated how many calories I needed to lose 1.5 lbs a week. Don’t forget I was eating only 1200 calories a day. Sparks told me I needed to eat 1550 at the low end and 1700 on the high end. I was so happy, I could eat!!!! It was like a new world opened up for me.
I am so obsessed with food but every time I look in the mirror it makes me feel so disappointed on myself. I did want lose weight but can’t help to eat and eat more food, I already use all kinds of method on diet like keto, vegetarian, vegan etc. but it won’t work because of my eagerness to eat foods. So, I began to research what can help me on losing my weight and to lose appetite and I saw this blimburnseeds.com/news/marijuana/news/media-tv/imprisoned-in-ecuador-for-carry-cannabis-seeds-and-paraphernalia-part-1/. A report from The American Journal of Medicine explains that regular marijuana use was associated with lower levels of fasting insulin and smaller waist circumference. Cbd and thc are also new to me and I don’t even smoke. Alternatively, they’ve also found new ways to infuse cannabis on food and beverages. If this is true I can’t find any solid conclusive evidence that speaks to its efficacy. Any personal experience or testimonial would be highly appreciated. Thanks
That’s because women tend to store more temporary fat in their bellies. “The fat stores are gained and lost,” says Lawrence Cheskin, MD, chair of the department of nutrition and food studies at George Mason University and director of the Johns Hopkins Weight Management Center. “By and large, belly fat comes off easier in the sense that it comes off first. That’s where a good amount of the fat is lost from.”
Want a flatter stomach in two seconds? Stand up straight! Slouching emphasizes belly rolls but straightening your spine elongates your whole body, making you look taller and sleeker. Want to go even flatter for a picture? Use the old modeling trick and arch your back slightly—this will pull your skin tighter across your stomach while moving it farther away from the camera, making it look slightly smaller. Yeah, it’s a temporary fix but good posture offers many health benefits beyond looking good.
The motto of this blog is that if you know how to lose weight in a correct way, you will only lose weight once in your life. And if you do not lose weight properly, then you will battle with weight issues for the rest of your life. This blog is considered to be a proper weight loss movement. You will find this site as a resource that will provide you with all the necessary information you need in order to make good decisions about losing some or a lot of weight. These solid information which are scientifically based will give you something you can use in every day life. There is more to life than being depressed and doing nothing about your weight and your overall appearance. Thankfully, you can commit to this programe and make the better choice for yourself. You make choices every day, so this time, pick yourself above it all!
She’s not the only weight-loss blogger keeping it real: Roni Noone of RonisWeigh.com has lost 70 pounds through blogging and striking a balance. She tells the tale of “one mom’s journey from fat to skinny to confident,” sharing her love of serial Tough Mudders and getting creative with the healthiest ingredients possible. Her following is so expansive that this year she will host her Fitbloggin’ conference for the fifth time and continue leading the #WYCWYC movement on Twitter (that’s “what you can, when you can”).
If you’ve got weight to lose and you want it gone fast, try swapping out your usual proteins in favor of fish. Not only is fish lower in calories than an equivalent amount of beef or chicken, a study published in Obesity reveals study subjects who added omega-3 fatty acids, like those found in fish, to their diets shed more weight and had an easier time keeping it off than those who skipped them.
Full Plate Living is a nonprofit dedicated to a simple mission: Encourage, educate, support, and inspire anyone who wants to live a healthier lifestyle. They don’t advocate for starving yourself, spending your life at the gym, or giving up the foods you love. They’re also not about fad diets or weight loss supplements. Instead, they offer practical, straightforward steps to maintain a healthy lifestyle. Visit the blog.