“I was tired of losing and gaining the same 30 pounds, and wanted to find a permanent solution. I started by learning about portion control. I cut out soda and sugary coffee drinks completely and paid close attention to how much I was eating. I saw some pretty instant results in doing this. Results are contagious, and every time I would see my hard work pay off on the scale or in my clothes, I would chase that feeling. I did all I could to learn about food, and I began working out. I started small and aimed at walking 20 to 30 minutes every day. I tracked my calories and planned every workout. Once I felt the results were tapering, I’d increase my workouts. I never deprived myself of something I wanted or a craving, but found ways to fit it in my calories goal for the day. This mindset was sustainable, and I didn't feel resentment like before when I thought I had to eat grilled chicken and brown rice for every meal. After losing 50 pounds on my own, I plateaued and found it harder to see results. I was on such a great track and knew I needed some help. It was at this point that I had the Obalon Balloon System placed. (It’s the first swallowable, FDA-approved balloon system for weight loss. The non-surgical treatment consists of three lightweight balloons, placed gradually over three months, occupying space in a patient’s stomach to facilitate weight loss). The balloons helped me continue on with my journey and gave me the confidence and seriousness to not stop. Through the program, I met with a nutritionist who helped me learn even more about nutrition and how to fuel my body. Over the six months of having the balloons, I lost an additional 32 pounds. I have kept off the weight by continuing to focus on my nutrition and workouts.”
About: Brian’s struggles with weight are some we can all relate to — the need to get healthy, fit, you name it. But what makes his blog particularly interesting is that his studio apartment doesn’t have a kitchen. That forces Brian to get creative, and all he has to work with is a mini-refrigerator and a Big Boss Rapid Oven. His blog is a way to stay accountable and share recipes that are about as creative as you can get.
I chose a well-rounded, nutritious diet plan consisting of a wide variety of fruits, vegetables, lean proteins, and healthy fats (and also very low in carbohydrates). It was a popular commercial diet, which I modified to suit my preferences (most of the diets out there are fairly similar). I never bought any of their prepared foods, and used their menu only as a guide, substituting what I liked or had in the pantry where necessary.
I’m glad you found me! I never heard of Nutrition Blog Network. The last 10lbs are hard, but to be honest it’s even harder to keep it off. Personally I’m struggling with that now. If you working out I think 1200 calories isn’t enough calories. I would add a 100 more a day to see how you do with that. The body and weight is sucj a funny thing, you just have to try different things and see what works for you!! Great job on losing 45lbs! That is so awesome!! You should be so very proud of yourself. Stop by anytime and let me know how your progress is going!
Top Quote: “I am snarky. I am cynical. I am a twin. I am overweight. I am beautiful. I am a nice girl. I am quirky. I am left handed. I am romantic. I am daring. I am a smart. I am interdependent. I am cultured. I am book smart. I am film smart. I am pop culture smart. I am not good at math. I am an English major. I am sexy. I am a clean freak. I am a perfectionist. I am just me.”
So, you’ve finally decided it’s time to make a change and start down the path of weight loss. You go online, Google “weight loss,” and are bombarded with more fitness and diet ideas than you can possibly sort through. Experts from all over the world will line up to tell you what to do, when to do it, why to do it and how to do it. It can be pretty intimidating.
This drug is an injected variant of a satiety hormone called GLP-1. It slows down how quickly the stomach empties and tells the brain that you don’t need to eat yet – a great idea for losing weight. As a bonus this drug works fine while one is on the keto diet and it works even better with intermittent fasting – for a rapid weight loss with no hunger.
My morning beverage of choice is a tall glass of spring water. When I get to work I will have my apple cider vinegar water, and then some tea. Hydration plays a huge part in your weight loss. 😎 #fitmom #keto #lowcarb #foodplan #mealplan #lunch #dinnerideas #dinner #lunchideas #intermittentfasting #beforeandafter #beforeandafterweightloss #fitness #fitnessjourney #weightlossjourney #weightloss #tea #acv #Applecidervinegar #hydrate
Take Josie Maurer of YumYucky.com. Her blog started like most—as a way to journal her weight-loss experience, keep her accountable, and share her insights from on and beyond the scale. She’s lost nearly 40 pounds and in the process gained some serious muscle tone and loyal fans. Her sassy voice of moderation, known as “feeding her greedy side,” shows everyone that you can absolutely have your cake too.
If you want to live a long and fulfilled life, the one thing you should probably do is balance out the health and the happiness. The creator of this blog, Andie Mitchell, will show you just how to do that. She is a 31 year old writer, New York Times bestselling author, healthy recipe developer, as well as a public speaker, and she is proud of her adventures, which got her to where she is now. A while ago, about 10 years ago, she almost hit the 300 pounds on the scale. Yes, she was dealing with weight issues. When Andie realized that her situation is alarming, she decided it would be a turning point in her life and started making things better. After turning to a healthier meal plan, she started with a daily workout routine, which turned out to be the best decision she has made. Andie was not aware of it until she saw the results. This is why she is here not only to promote a healthier lifestyle, but encourage you with her own experience that anything is possible. She managed to lose 135 pounds within one year.
It is not that men don’t diet. They just do it differently. They tend to include more saturated fat in their diet, while women tend to completely avoid them. Nutritionists explain, as long as they keep their intake lower than 15 per cent of their total daily fat intake, saturated fat isn’t harmful. In fact, small doses of saturated fat can help them avoid testosterone depletion.
About: Nicole’s just a regular ‘ole girl that occasionally likes to try new fitness and, as she puts it, only gets up to work out at 5 a.m. if she’s under duress. And it’s that attitude that makes her so gosh darn appealing. She’s not the in-your-face runner, the strict “paleo-diet-only” recipe blogger. She’s just an average girl doing average things — much like the rest of us. Plus, she’s pretty darn funny and not afraid to use self-deprecating humor. Love it.
In 2010, Kelly decided it was time to make a change. So she started blogging about losing weight. She credits the bulk of her weight loss in those early years to Jenny Craig. Today, she writes about how she manages to keep the weight off. No Thanks to Cake is full of healthy recipes that are sure to make your mouth water. There’s also plenty of inspiration for people starting out on their own weight loss journey.Visit the blog.