HCG (Human Chorionic Gonadotropin) is an all-natural hormone which, when taken with a low-calorie diet, helps the body convert stored fat to energy while maintaining muscle mass. What makes us different is we only offer medical-grade HCG. This program is great for helping people who have struggled with a slowing metabolism, hormone imbalance, or menopause to lose up to 15 pounds more per month.
“Under normal conditions, humans absorb only about 80% of the nutrients from the food they eat,” says A. Roberto Frisancho, Ph.D., a weight-loss researcher at the University of Michigan. But, he says, when the body is deprived of nourishment, it becomes a super-efficient machine, pulling what nutrients it can from whatever food is consumed. Start eating again normally and your body may not catch up; instead it will continue to store food as fat.
The MIND diet, or Mediterranean-DASH Intervention for Neurodegenerative Delay, is a sort of hybrid between the DASH diet and the Mediterranean diet. It features foods meant to slow the progression or development of Alzheimer’s disease, the most common form of dementia and an incurable neurodegenerative condition that more than 5 million Americans are living with, according to the Alzheimer’s Association. (12) Some research backs up this notion, including a study published in September 2016 in Alzheimer’s Dementia that found a link between following the MIND Diet and a reduced risk of the disease. (13)
Monica Olivas is a holistic health coach and certified running coach. And as the blog name implies, she loves to run and eat! Running helped her shed 20 pounds, and she’s since competed in 50 half-marathons and 30 marathons. Run Eat Repeat has giveaways for runners, tips for improving distance, and all kinds of healthy, delicious recipe ideas to fuel your next run. Visit the blog.