About: Let’s start with Katie by rewinding three years to January 2013 when she hopped on the scale and realized she weighed 247 pounds. That was the moment that “something just clicked” for Katie. Fast forward back to the present, Katie lost 100 pounds, dropped six pants sizes and along the way found a fierce determination to pursue (and stick with) her fitness goals. Katie found her purpose, and she uses her blog to fulfill that purpose: helping others who struggle with obesity, weight loss and food addiction.


My morning beverage of choice is a tall glass of spring water. When I get to work I will have my apple cider vinegar water, and then some tea. Hydration plays a huge part in your weight loss. 😎 #fitmom #keto #lowcarb #foodplan #mealplan  #lunch #dinnerideas  #dinner #lunchideas  #intermittentfasting  #beforeandafter  #beforeandafterweightloss  #fitness #fitnessjourney  #weightlossjourney  #weightloss #tea #acv #Applecidervinegar #hydrate
About: Jenny always knew that she wanted to be a motivational speaker one day — she just wasn’t sure about what. Then one day it hit her, people are the most inspired by people who understand what they’re going through. For Jenny, that had always been her compulsive overeating, body image and food addictions. Four years ago, she decided to change. She transformed her way of thinking and her blog was born, complete with recipes, tips and posts that are truly inspirational from a woman that gets what you’re going through.
He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. Pete’s background is in psychology and sports science. He specialises in taking self-help and personal development to the masses in a way that is easy for people to understand and apply. Working in sports performance coaching, Pete has helped world class sporting stars and teams reach their peak performance, including Sally Gunnell, Ronnie O’Sullivan, Ellen MacArthur, Roger Black, the Kent Cricket Team and the Arsenal Football team.
The motto of this blog is that no one should make the choice between their pants and chocolate. The name of the lady behind this blog is Cely, and what she likes the most is being active and doing stuff. She had started blogging in 2010, since then had moved from Texas to northern California, in order to start her university job there. She easily adjusted to the Californian lifestyle, especially because it is filled with cheese, wine, mountains, wine, and snow and wine all over again. Of course as you could already notice she is a big wine enthusiast. She enjoys running and even though at the age of 18 she had been diagnosed with rheumatoid arthritis, she is coping with it pretty well. This blog is her way to maintain track of all the things she has been through and what is next on her to do list. This blog is quite the read!
Your parents weren’t kidding about how important veggies are for a healthy body. What they probably didn’t tell you, however, was that snacking on veggies is also one of the easiest ways to shed unwanted belly fat, too. According to a study published in the Journal of the Academy of Nutrition and Dietetics, opting for non-starchy veggies, like cauliflower, broccoli, and cucumber, as snacks helped overweight kids shed 17 percent of their visceral fat while improving their insulin sensitivity over a five-year period. Think snacking on veggies will leave you hungry? The 20 Most Filling Fruits and Veggies will have your belly satisfied in no time.
What started as a little nudge from her mother, ended up being a major life change for Erika. This woman tells, through her blog, the adventures of her journey, how she managed to slim down, her ups, her downs. She even shares her experience of being pregnant and how her baby girl and the fact that she separates from the father of the child makes her determined that she would gladly make a great living for her and her daughter. This is the push she definitely needed. In order to make more time for her family, Erika decided to be a self-employed mother, on her quest for health, healing and happiness. It is safe to say that she is on a right path to it all, because through this blog, she manages to describe her days and shares the little as well the big successes one person can make.
Make your own. It’s easy! From one 14-ounce can of no-salt-added cannelini beans, spoon out 2 tablespoons of beans. Puree the rest. In a medium nonstick pot, sauté 5 cloves of chopped garlic until translucent. Add 2 cups low-sodium chicken broth and 1 head of escarole, chopped, or a package of frozen chopped spinach. Simmer for about 15 minutes. Add pureed beans, red pepper flakes and black pepper, to taste, and cook 1 minute longer. Garnish with the beans you spooned out plus, if you desire, a little chopped red bell pepper. Refrigerate or freeze what you don’t eat for easy soup prep for a future lunch or dinner.
About: Britni’s been blogging for years, but only in the past couple did she start on a journey to lose weight in a unique way — by working towards getting her personal training certification (and blogging, of course!). She’s a hardcore lover of food and fitness, and she’s also dedicated to making sure other young mothers like herself are given the tools they need to shed pounds and maintain a healthy lifestyle.
About: Sanji started her blog in 2009 as a personal journey to discover what adventures life would bring her, including religion, dating, traveling and more. Fast forward 7 years later, and Sanji is married and has a child. Recently, she morphed her blog into a place to share about her weight loss journey and efforts to live healthy. Add in her long-time writing experience and willingness to get vulnerable, and you’re sure to find it’s a journey you can relate to and find inspiration.
About Blog Unbiased Reviews and Information on Weight Loss, Anti-aging, and Longevity Programs for Men & Women. Here you’ll find outtakes of our journeys and experience with the HCG Diet program. If you’re on, or considering, the HCG diet program take some time to read out stories. We’ve tread the path before you and have lots of tips and insights to make your ride smooth and successful.
I laid on the floor, crying, and said “so this is being an adult.” Then I belly laughed. ⠀ My feelings were all over the place, stress was present but it wasn’t unbearable, I had a lot of work, but not too much that I was drowning, Cooper was gone, but I knew he was okay and happy with his dad—I was seemingly okay, but I didn’t feel okay. ⠀ So I did what I do when I feel off, I reach into my toolbox and grab the tool that makes the most sense in that moment. First, it was calling a friend. She allowed me to cry. Knowing that I didn’t want advice, I just needed someone to receive my vulnerability without judgement. ⠀ I laid on the floor because I liked the way the pressure of my body felt on the ground. I cried, well, I sobbed. I was in pain and my body hurt. She listened, and then said something that made me laugh. Within moments I was in the depths of pain, then belly laughing. “So this is being an adult”, I said. But looking back now, it has nothing to do with being an adult, but being a human. Allowing ourselves to feel the full range of human emotions without fucking judging them. ⠀ Self care can feel like a bunch of bullshit and fantasy land ideas. So how can you filter the BS and get through your hard as hell moments? 👉🏽Don’t focus on being 100% better. Try just 1%. Because 1% is a whole hell of a lot better than nothing. By the way, this crying ordeal was last night—we all have bad days and moments and adulting is hard AF sometimes. As I was about to hang up the phone, I said “I feel 3% better”. Not 1, or 2, I felt a confident 3% better. That, was progress. ⠀ Maybe you need to draw your feelings, cry them out, dance them out, call a friend and just speak, yell, masterbate, breathe, watch a show, mediate—whatever you need to do, remind yourself that 1️⃣ you’re so human. You’re imperfect and it’s okay to have off days. 2️⃣ self care is all about trial and error. Adjust and pivot with each present moment. 3️⃣ 1% better IS better. Reframe what progress looks like to you 💓 ⠀

About: Gina has the kind of success story that really touches a nerve. She started out at 298 pounds and went on to lose 168 of those pounds in 25 months. As someone who always struggled with her weight and achieved such a huge thing, she has an especially good grasp on how to help other people who have 100 or more pounds to lose achieve their goals. Her blog is a place she uses to motivate, inspire, energize and connect with others. And that’s exactly what it is.
The first popular diet was "Banting", named after the English undertaker William Banting. In 1863, he wrote a booklet called Letter on Corpulence, Addressed to the Public, which contained the particular plan for the diet he had successfully followed. His own diet was four meals per day, consisting of meat, greens, fruits, and dry wine. The emphasis was on avoiding sugar, sweet foods, starch, beer, milk and butter. Banting’s pamphlet was popular for years to come, and would be used as a model for modern diets.[13] The pamphlet's popularity was such that the question "Do you bant?" referred to his method, and eventually to dieting in general.[14] His booklet remains in print as of 2007.[9][15][16]
There needs to be more people like you. I know too many people that give up soon after starting their quest to weight loss. What they do not seem to understand is that their expectations are being negatively influenced by the media promoting it. What I mean is, a number of the weight loss companies always show a male or a female with shredded bodies that imply that the customer will look the same way over night. The truth is, like Tony Horton said in his original P90X, “Rome was not built in a day and neither was your body”. People need to understand that true change will take weeks, months, and even years. A few years ago, I followed the original P90X program and was able to lose 25 pounds. I felt amazing, however, soon after I stopped the program, the weight came right back. In my personal situation, I may have lost the weigh too fast. I was eating small meals, but always seemed to feel hungry. I was depriving myself of what I liked, therefore when I stopped, all of my old eating habits came back. Your new technique is great and I hope more people read you post to inspire a healthier life style, thereby, helping to minimize the U.S. obesity problem. Thank you
So excited to say that I have started cooking healthier meals from scratch and I am eating less and less processed junk every day and my family is slowly but surely following. My husband is a junk food junky and while I love the fact that he ‘loves me just the way you are’, sometimes I wish he would say, ‘lose some weight tubby’. No, not really. That would break my heart! I just need more motivation!!

About: If the title alone doesn’t draw you in, we don’t know what will. Start with Mariana’s “About the Fluff” section, and by then you’re for sure hooked. Mariana is a Puerto Rican on a journey to get rid of everything that weighs her down, whether that’s extra pounds, distractions from living a healthy life, unhealthy relationships, stress, you name it. Her blog is a day-by-day, step-by-step process that blends humor with reality in a way you’re darn sure going to understand if you’ve ever struggled with weight.
Your welcome! You should really follow what Sparks tells you how much to eat, for me its about 1500 – 1700 calories a day. Thats what helped me to lose weight, I wouldn’t of been able to do it without Sparks. Not eating hinders your weight lose efforts. It’s amazing that eating helps you lose weight. Shocking I know! If you don’t eat, your body goes into starvation mode and instead of burning calories it holds onto them. Enjoy food! I do as you can see. I eat healthy 80% of the time and eat not so healthy 20% of the time. If I eat bad, it’s a small portion, so I don’t go crazy not getting the foods I love, other wise this won’t work for me. This is my lifestyle now and I stopped counting calories, and I am still maintaining. I just need to exercise more, since I started this blog, I’ll admit I’ve slacked, but I do keep my weekly weigh ins. I’m glad you stopped by my site. You made me realize that I need to get back on track, because it’s easy to fall back into old habits!! Keep in contact! If you need any support, you can count on me!!
The upshot of all these chemicals floating around is big trouble for big-bellied guys. In a study at the University of Alabama at Birmingham, researchers took 137 men of all ages and sizes and used seven different measurements to determine their risks of cardiovascular disease. The single best sign of multiple heart-disease risks? No, it wasn't the guys' family histories or their cholesterol profiles. It was the amount of abdominal fat they carried.

If you're dehydrated, it can be hard to tell if you're hungry or just thirsty. If you're craving a mid-day snack, have a glass of water and wait a few minutes before reassessing how hungry you really are. Water also helps food move through your digestive system, lessening feelings of bloating. It's a good idea to keep a water bottle with you throughout the day. Add in cucumber slices or fresh fruit to infuse flavor.


About: Sometimes, it’s okay to take a helping hand when it comes to weight loss. That’s exactly what the author of Banded Carolina Girl did. In 2012, she had lap band surgery and dropped from a size 30 to a size 12 and saw her BMI drop from 62 to 32. Two years later, she started a blog to talk about “the good, the bad and everything in between.” On her blog, you’ll find quick-hit posts offering inspiration and encouragement to not just lose weight, but also to learn how to love and accept yourself.
About: A brand new blogger, Nikki’s trying to achieve wellness and healthy living, but what she’s really best at is getting product freebies and reviewing them so you know what works (and what doesn’t) when it comes to weight loss, fitness, beauty, you name it. Nikki’s blog is loaded to the tee with useful product reviews, but she’s also not shy about sharing her own personal journey towards wellness either. Practical and emotional. We love it.

For even more impressive effects on body composition: aim for exercise forms which elicit a positive hormonal response. This means lifting really heavy things (strength training), or interval training. Such exercise increases levels of the sex hormone testosterone (primarily in men) as well as growth hormone. Not only do greater levels of these hormones increase your muscle mass, but they also decrease your visceral fat (belly fat) in the long term.


To encourage ketone production, the amount of insulin in your bloodstream must be low. The lower your insulin, the higher your ketone production. And when you have a well-controlled, sufficiently large amount of ketones in your blood, it’s basically proof that your insulin is very low – and therefore, that you’re enjoying the maximum effect of your low-carbohydrate diet. That’s what’s called optimal ketosis.

Fiber is a type of carbohydrate that your body can't digest, and it helps regulate the body's use of sugar as it slowly passes through your digestive system. Increasing your daily fiber intake can result in greater satisfaction after meals, less blood-sugar spiking and crashing, and subsequent reductions in the amount of calories eaten for the rest of the day. When trying to trim belly fat, aim to get at least 25 grams of fiber in your diet each day. Foods that are rich in fiber include pulses, like lentils and beans; apples and pears, with the skin; nuts and seeds; and cruciferous vegetables like broccoli and Brussels sprouts. Try this recipe for Tabbouleh with Chickpeas for a fiber-packed side dish or a one-dish dinner!


Although medical treatment (for example orlistat [Alli, Xenical]) is available, they should only be used by people who have health risks related to being obese. Doctors usually consider medications to be an appropriate treatment in patients with a BMI greater than 30 or in those with a BMI of greater than 27 who have other medical conditions (such as high blood pressure, diabetes, high blood cholesterol) that put them at risk for developing heart disease. It is not recommend that medications be used for cosmetic weight loss or to lose small amounts of weight.

For even more impressive effects on body composition: aim for exercise forms which elicit a positive hormonal response. This means lifting really heavy things (strength training), or interval training. Such exercise increases levels of the sex hormone testosterone (primarily in men) as well as growth hormone. Not only do greater levels of these hormones increase your muscle mass, but they also decrease your visceral fat (belly fat) in the long term.

And maybe a new mattress, because it’s not just the amount of time you spend sleeping that keeps you lean, it’s also the quality of your sleep. Fat cells in your body produce a hormone called leptin that helps the body keep track of how much potential energy (i.e. fat) it has stored. But leptin is only produced during certain stages of sleep. Miss out on those stages because you’re not resting soundly enough, and you’ll disturb levels of the hormone, leaving your body with no real idea of its energy reserves. Consequently, you’ll end up storing calories rather than burning them.


I am so proud of you!!! This is a really inspirational story. Losing the weight *is* possible. I went through a lot of weight issues (both on the too low and too high end) in high school and my first year of college. I feel like I’ve finally got to a decent place, but I really need to watch what I eat more and exercise!! My walks to and from class (20 min each way) are good but definitely not enough. I have a few JM movies I should pull out though..after reading what you said about her metabolism one it reminded me of how hard they are.
I want to say congratulations to you!!! It’s hard getting up at 5am to workout and you do it! That is fantastic!! Love that you changed your lifestyle, as you know I did the same thing. I feel so much better about myself and I imagine you do too! Thank you again for taking the time to leave a comment. It’s comments like yours that keeps me staying healthy!!
I'm not telling you that it's easy, but it really is pretty simple. In an age where people don't even have to go outside to grill a steak, it's tempting to spend a few dollars on a quick fix. Human anatomy hasn't changed much throughout history, however. If you adopt your grandparents' work ethic and apply it to your every day life, you will achieve your greatest results.
Alexis Eggleton is the creator of one of our most inspirational blogs, Trading Cardio for Cosmos, where she shares positive and inspirational messages, lessons in emotional wellness, healthy recipes and also features weight loss success stories, including her own! She has lost more than 100 pounds with Weight Watchers and exercise, all without losing her sunny disposition! Alexis’ weight loss journey reminds us that you can be healthy without having to sacrifice your favorite foods, and you can do it all with a smile!
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