About: Blogs full of heart-felt writing and deep emotions are great, but it never hurts to toss in one with a laugh-out-loud humor to it as well. Enter Running off the Reese's blogger Cely. If her blog mantra “Because no one should have to choose between their pants and chocolate” doesn’t pull you in, her creative use of gifs and humorous style of writing will. Cely was diagnosed with rheumatoid arthritis at the age of 18 — a diagnosis she certainly didn’t let hold her back. She runs races (usually half-marathons or less), shares her experiences, has a long list of book reviews...and talks a bit about life in general in between. And it’s awesome.
Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. Metabolism is the sum of all chemical processes within the body that sustain life. Your basal metabolic rate is the number of calories (amount of energy) you need for your body to carry out necessary functions. If your weight remains constant, this is likely a sign that you are taking in the same amount of calories that you burn daily. If you're slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.
About: Aurora is a college student full of curiosity, including a nearly insatiable appetite to learn all she can about fitness and nutrition. She fell in love with exercising early on, while playing for a softball team growing up. That fueled a passion for nutrition as well, and eventually a blog dedicated to both as a way to inspire others to live healthy and lose weight. Aurora, who works in a veterinary’s office, also has a deep love for animals (which is always a bonus in our book). And yes, she includes many photos of cute puppies in her blog.
What the expert says: ‘Over 50 years ago researchers realised they didn’t have to restrict energy every day and they still got a protective effect. In animals, these diets were shown to reduce visceral fat, oxidative stress and reduce cell proliferation, which is involved with the development of cancer. The models that were used in humans were two consecutive days of 650kcal then five days following a normal, healthy diet, versus a healthy med diet of 1500kcal.
When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable. On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb diet.
This woman used to teach web development in a community college, but now she is a full time blogger. How did that happen? Well, among other things, Roni is a mother and a geek, definitely. She was also overweight. What she basically started is a blog, back in 2004 so that she could keep all her family and close friends up to date with her pregnancy. She has always been keen on weight issues, and she has perfectly documented it here, on her blog. She started keeping track of her weight loss scores on her site, and strangely, that motivated her to work even more harder for herself. So, nowadays, it is a blog on which you can find many healthy recipes, tips, insights on how the struggle with weight loss is real, photos and the whole experience to help you catch up with the progress she has made.
If you like eating meat and want to lose weight, you might be tempted to try this recent extreme diet fad that proponents have made some pretty outrageous claims about. One: that eating nothing but meat can cure you of autoimmune diseases. The problem is that there’s no good research to support that notion, or any other health claim, for that matter. Indeed, omitting foods known to be good for you — fruits and veggies among them — can lead to a bunch of unwanted side effects, including constipation and potentially dangerous nutrient deficiencies. Still, since you’re cutting out so many food groups, there’s a decent chance you’ll lose weight, experts say. Regardless of any possible benefits you might see, this restrictive approach is definitely one you’ll want to ask your doc about before you even consider diving in.
Because the diet isn’t as restrictive as a traditional vegan or vegetarian diet, it may be simpler to stick with — hence its No. 2 ranking in U.S. News & World Report’s Easiest Diets to Follow category. Because you’ll be eating meat some of the time, you may also be at a lower risk of the aforementioned nutrient deficiencies that vegetarians and vegans may face.
Since May 2015 I have lost 100lb naturally (7 stone 2lb/45kg). I have not had any weight loss surgery, taken any ‘magic’ pills or shortcuts, I have lost all of my weight by following a healthy balanced lifestyle consisting of lots of healthy food and plenty of exercise. I count calories and log all of my meals in a food diary to ensure I am in a calorie deficit over the week (meaning that I make sure to burn more calories than I consume, allowing my body to be burning fat resulting in weight loss).
If you were to put numbers to it, Julie probably burns 2500 calories per day. If she’s eating 1400 calories per day it leaves her in an 1100 calorie deficit. In six months’ time, she should lose about 53 pounds. In reality, she’ll probably lose about 20 and then get stuck. Unless she does something different with her nutrition, or exercises even more, weight loss will slow down because her metabolic rate will adjust to the fact that it doesn’t have available fat to burn.
That’s because strength training helps you build muscle, which will replace body fat. In fact, strength training is one of the few activities you can do to spike the amount of calories you burn, even after you’re done with your workout. Bonus: When your metabolic rate becomes faster due to muscle growth, you’ll have a little more wiggle room in your diet if that’s something you struggle with, says Dr. Cheskin.
Do you even lift, bro? If you’re serious about getting rid of that belly fat fast, resistance training might just be the key. A study from the Harvard School of Public Health found that adding weight training to adult male test subjects’ workouts significantly reduced their risk of abdominal obesity over a multi-year study period, although doing the same amount of cardio had no such effect. Research from the University of Maryland even found that just 16 weeks of weight training boosted study participants’ metabolic rates by a whopping 7.7 percent, making it easier to ditch those extra inches around your middle.
She’s not the only weight-loss blogger keeping it real: Roni Noone of RonisWeigh.com has lost 70 pounds through blogging and striking a balance. She tells the tale of “one mom’s journey from fat to skinny to confident,” sharing her love of serial Tough Mudders and getting creative with the healthiest ingredients possible. Her following is so expansive that this year she will host her Fitbloggin’ conference for the fifth time and continue leading the #WYCWYC movement on Twitter (that’s “what you can, when you can”).
For this easy healthy salad, chef Hugh Acheson shows the power of charring vegetables as a way to add interest to a salad. This flexible recipe can be made with a variety of whole grains, such as wheat berries, farro or pearl barley. The salad revels in the spring arrival of radishes, spring onions and bright green parsley. Sumac, which is commonly used in Middle Eastern cooking, adds a touch of tartness. Look for it in well-stocked spice sections at your market.
Strength Training is very important part of your workouts. Try for 15 – 30 minutes of strength training. Don’t be afraid of strength training. You burn more calories all together. You’ll tone your muscles and you get stronger. I like that my arms are strong, that way I can carry more bags at the mall. 🙂 I like to do circuit training which is full body workouts. I only do them 3 times a week, every other day. Never do strength training on back to back days, unless you work one muscle group at a time. Such as Monday Upper Body, Tuesday Lower Body, Wednesday Core, Thursday Upper Body, Friday Lower Body, you get the picture.
Your parents weren’t kidding about how important veggies are for a healthy body. What they probably didn’t tell you, however, was that snacking on veggies is also one of the easiest ways to shed unwanted belly fat, too. According to a study published in the Journal of the Academy of Nutrition and Dietetics, opting for non-starchy veggies, like cauliflower, broccoli, and cucumber, as snacks helped overweight kids shed 17 percent of their visceral fat while improving their insulin sensitivity over a five-year period. Think snacking on veggies will leave you hungry? The 20 Most Filling Fruits and Veggies will have your belly satisfied in no time.
Listen to your mum - dieting is faddish. Instead, improve the "quite" to "all" healthy and eat only nutritionally balanced, healthy foods. Cut out all sweets and junk foods, apart from an occasional treat, as humans would have always done till recent times. The exercise is important, and include plenty of stealth exercise, such as taking the stairs instead of the elevator and cycling to the shops instead of driving, etc.
I would work out to On Demand/Exercise TV for months and months, and you know what, nothing happened. My weight was hanging out at about 145 pounds. I was frustrated but I never gave up. I was counting calories and exercising. I felt great! My asthma went away,after having it since I was a child, I sleep better, I have more energy and I had self-esteem! But I still had a goal to meet, but wasn’t getting there. I heard that losing those last 10lbs are the hardest! It’s true! Wondering why no weight loss? What was I doing wrong? I was on what you call a plateau for 8 months, yes 8 months! Ridiculous!!!
This is a perfect example of how whatever you set your mind onto, it can be done. This woman, Diane, the creator of this blog, became successful for her determination and unbelievable results! About 18 years ago, she decided to end her struggle with her weight issues, and succeeded in losing 150 pounds within two years and turning her world upside down for the better. After a while she was a little bit scared that she would gain back the pounds she lost, but after four pregnancies within a period of seven years, her body proved to her that a permanent transformation had been done. This woman is a true inspiration of how dieting should be done, and would gladly help you embark upon your own journey as well. No matter what obstacles, joy or tragedy happens to you, if you keep your body safe, it will keep you healthy. Check her blog out, it is one of the most amazing ones yet!
Want a flatter stomach in two seconds? Stand up straight! Slouching emphasizes belly rolls but straightening your spine elongates your whole body, making you look taller and sleeker. Want to go even flatter for a picture? Use the old modeling trick and arch your back slightly—this will pull your skin tighter across your stomach while moving it farther away from the camera, making it look slightly smaller. Yeah, it’s a temporary fix but good posture offers many health benefits beyond looking good.
Annamarie Rivera’s weight loss transformation has been 10 years in the making. In early 2010, Annamarie weighed 400 pounds and wore a size 28 in pants. Today, she is over 230 pounds smaller and has an entirely new outlook on life. Her blog, Weight Loss With Annamarie, shares her incredible weight loss journey along with the joys and struggles that come along with it. Whether you’re just beginning your weight loss journey or trying to lose those last few pounds, Annamarie’s inspirational blog will help you persevere through the ups and downs.
Focus on your progress. For some people, this shit is just easier. Be it genetics or whatever, that’s how it is. Sure, it’s not fair, but don’t lose sight of your goals. It’s your life, your body, your happiness. Okay? Think of this like a track meet; remember those in high school? All the runners start staggered in their lanes, and when the race begins, some people are so much further ahead than others. In the end, though, we’re all pretty even — crossing the finish line (so to speak) right alongside one another.
About: Elizabeth’s list of credentials for writing the kind of blog that helps you stay healthy is a long one — she graduated with dual degrees in food & nutrition and mass communication & journalism, and has now dedicated herself to developing healthy recipes and tips for achieving a wholesome, balanced lifestyle. She also shares her own musings — and her stunning photography — to add a personal touch that connects with readers in a meaningful way.
If you feel like you're making smart moves to lose weight but the scale isn't moving the way you want, your diet may contain some sneaky foods that can lead to bloating, water retention (ahem, salt!), and a higher calorie intake. Veggies, fruits, seeds, nuts, fish, whole grains, and other smart choices loaded with fiber and protein will keep you fuller longer, all while working their nutrient-powered magic. When it comes to healthy eating and weight loss, these plant-based foods loved by registered dietitians have your back.
Most popular diets are considered fad diets. There is no clear definition for what constitutes a fad diet. Merriam-Webster defines a fad as "a practice or interest followed for a time with exaggerated zeal." Fad diets often promise quick results with a short time commitment. Long-term success requires permanent changes in behavior, diet, and activity.