Congrats on your transformation! You should feel very proud of yourself to have come so far and to have gotten to the point where you can listen to your stomach. Surprisingly, that simple communication with our body is something that so many of us have trained ourselves to not pay any attention to. After suffering with an eating disorder for about 15 years, I got to the point where I didn’t even know what it felt like to be hungry anymore! I had to really work to “hear” that signal. And you’re right, counting calories can be an obsession that can take over your life and your thoughts, so I think it’s awesome that you have cut back from that and are just listening to your wants and needs and not freaking out over a piece of cake.
Consider them “good carbs”. Their bulk takes up space in your stomach, helping you feel full and eat less. The top fiber food: beans, which contain 8g per 1/2 cup. Research shows that guys who added 12g of fiber a day to their diet lost a quarter of an inch from their love handles, without otherwise modifying their diet. Here are some of the best sources.
21. Keep it simple. "I take a minimalist approach to nutrition: My diet consists of lean protein (chicken breast, egg whites, ground turkey), complex carbs (quinoa, sweet potatoes, oatmeal), healthy fats (coconut oil, almonds, avocados), and leafy green veggies. I eat as clean as I can—locally-grown vegetables, organic when possible, and minimally-processed everything."
Another factor that may be hindering you from achieving a flat stomach may be your menstrual cycle. Most women experience bloating as they as menstruation approaches and can put on up to 2-6 pounds in water weight. Even the most slender and toned among us will look a little puffy and bloated a few days to a week before their period starts. Once the menstrual cycle begins, you will probably notice your “belly” shrinking as well.
Resting metabolic rate is the energy the body requires just to maintain normal function, tissue repair and keep you breathing while at rest. Resting metabolic rate makes up the majority of energy the body burns during the day and can be easily tested through a resting metabolic assessment. When one’s metabolic rate is higher or lower than normal, it can be an indicator of metabolic dysfunction. The body also tends to increase its metabolic rate when it gets enough calories and nutrients, when under acute stress or if recovering from trauma like an injury or an intense workout. It lowers metabolic rate when energy is restricted, such as a typical low-calorie diet, or when under chronic stress.
About: Blogs full of heart-felt writing and deep emotions are great, but it never hurts to toss in one with a laugh-out-loud humor to it as well. Enter Running off the Reese's blogger Cely. If her blog mantra “Because no one should have to choose between their pants and chocolate” doesn’t pull you in, her creative use of gifs and humorous style of writing will. Cely was diagnosed with rheumatoid arthritis at the age of 18 — a diagnosis she certainly didn’t let hold her back. She runs races (usually half-marathons or less), shares her experiences, has a long list of book reviews...and talks a bit about life in general in between. And it’s awesome.
About: Shae is a Wichita native, and, as she puts it, she is “not skinny.” But she’s blogging about fitness and healthy eating anyway, with a few (ok, a lot) of complaints. Her blog features an impressive combination of her quirky, laugh-out-loud style and visually stimulating photos that tell the story or show the recipes as well as the writing itself does. Once you start reading, strap in. Because you’re not going to want to stop.
Congrats on your transformation! You should feel very proud of yourself to have come so far and to have gotten to the point where you can listen to your stomach. Surprisingly, that simple communication with our body is something that so many of us have trained ourselves to not pay any attention to. After suffering with an eating disorder for about 15 years, I got to the point where I didn’t even know what it felt like to be hungry anymore! I had to really work to “hear” that signal. And you’re right, counting calories can be an obsession that can take over your life and your thoughts, so I think it’s awesome that you have cut back from that and are just listening to your wants and needs and not freaking out over a piece of cake.
Here’s a great example: For the same number of calories that are in a handful of peanuts (about two ounces), you can eat 2½ pounds of strawberries (about five of those green boxes that strawberries come in.) Eating “big” foods like strawberries, salads, and other fruits and vegetables can prevent hunger from taking over and taking you places you don’t want to go
Whereas many beverages can increase your waistline (see above), there is one that is guaranteed to trim your tummy: water. Drinking plain ol’ H2O works because staying fully hydrated tells your body it’s okay to release any extra water it’s retaining, decreasing the accompanying bloat. Plus, drinking water has been proven to reduce cravings for sweets, lower your appetite, and help you feel satiated faster. Here 9 more ways to bust belly fat in a single day!
In reality, losing belly fat takes time. Although you probably won't completely transform your physique in two months, you can see progress in just a matter of eight weeks. Eric Bowling, an NASM-certified personal trainer at Ultimate Performance who helps clients with weight loss, told POPSUGAR you can achieve "drastic and tangible improvements" in eight weeks.
Try a diet in which you consume 2200 calories (men) or 2000 calories (women) per day. This should cause a deficit sufficient for you to lose one or two pounds per week, depending on your activity level. Some women may require lower daily calorie intake, such as 1800 or 1500 a day. Start by limiting yourself to a 2000 calorie limit per day, and lower the limit if you do not see progress.
Whereas many beverages can increase your waistline (see above), there is one that is guaranteed to trim your tummy: water. Drinking plain ol’ H2O works because staying fully hydrated tells your body it’s okay to release any extra water it’s retaining, decreasing the accompanying bloat. Plus, drinking water has been proven to reduce cravings for sweets, lower your appetite, and help you feel satiated faster. Here 9 more ways to bust belly fat in a single day!
By making just some of the dietary cutbacks mentioned and starting some moderate exercise, this individual can easily "save" the 3,500 calories per week needed for a 1-pound weight loss, leading to a healthy rate of weight loss without extreme denial or deprivation. Furthermore, her changes in diet and lifestyle are small and gradual, modifications that she can maintain over time.
Still wondering how to lose belly fat? You might want to squeeze potassium-packed citrus fruits into your diet. These fruits are exceptionally anti-inflammatory, and inflammation is another factor in belly fat build-up. You can add lemons, limes, oranges or grapefruits to your breakfast or let them infuse in water for some tasty hydration on your journey to a flatter stomach.
Thanks for sharing:-). I find myself in a difficult situation. I had a slip and fall accident back in 2009. My injury was misdiagnosed and the physical therapy made things worse. To the point were I cannot even do aqua therapy. I suffer with chronic pain and was always an energetic, healthy, exercise driven person. I used to weigh in at 102-105 lbs. Now due to inactivity I’m about 137lbs. I am so happy to have found your website. I need help, I am home all the time due to the fact that I cannot sit for long because of a coccyx injury. I am so unhappy with my weight gain. Do you have an encouraging word for me today? I’ve tried everything I know to do. My dr told me ” I’m stuck”. But I don’t want to give up. Looking forward to your reply.

"At the age of 21, while a senior at my four-year university, I found out I was pregnant and was so scared. Soon after, I also discovered I was going to be a single mother, and it was one of the toughest pills I ever had to swallow. Through the support of family and friends, I had a beautiful pregnancy and delivered a healthy baby boy named Liam in December 2013. I wanted to be the best parent I could be to him, especially since I was doing it alone, so I decided, after struggling with weight my whole life, to finally get healthy. I began by cleaning up the foods I was putting in my body and adopting an Atkins low-carb lifestyle by eating a moderate amount of healthy fats, high-fiber carbs and optimal proteins. I cut out all refined carbs such as white rice, pasta, bread and sweets. I ate lots of green, leafy veggies and fruits. I constantly gave myself a healthy variety of fun and tasty meals that never left me feeling deprived or restricted. I lost 40 pounds before I ever began working out! Once I got in the gym and began HIIT (high-intensity interval training) and strength training in addition to a healthy diet, I was able to lose the weight in just one year."


Though not always followed for weight loss per se, an anti-inflammatory diet is rich in whole foods (including fresh fruits and veggies), and low in packaged, processed ones (like french fries and pastries), so there is a chance you will still shed pounds with this approach. But usually, folks follow this diet to help prevent or treat chronic diseases, such as multiple sclerosis, rheumatoid arthritis, Alzheimer’s, and cancer. And that’s smart, considering there’s a bounty of research to support this notion. Adopting this diet is relatively simple. It isn’t focused on counting calories or carbs, or following any sort of specific protocol. Instead of constantly thinking about the quantity of food you are eating, an anti-inflammatory is all about prioritizing the quality of what is on your plate.

I, in turn, lost 80lbs a year and it was not a problem for me. First 2 months I ate raisins, brown rice, hot pepper jalapeno and habanero and cinnamon with every meal – in a word, everything that stops hunger. And like the author, I counted calories, as it turned out not necessary. After 2 months I switched to intermittent fasting and keto. Total game changer. Mental relief and no need to count calories. I recommend red tea https://bit.ly/2J8XbLy for eggs, avocado and bacon.

About: Who is Kristin? It can be tough to tell. The “about” section of her blog is empty, and finding her name so we could peg an author involved a deep dive into the blog archives. But one thing we do know...Kristin’s blog is deep. Very deep. It’s her innermost feelings, struggles, emotions with how her weight makes her feel, her low self confidence and her constant highs and lows. It’s the kind of blog that sucks you in from the moment you start reading, the kind of blog that tells you, “whoa, this person is really pouring her heart out.” And it’s Kristen’s level of vulnerability that makes her so appealing, that makes her one of the most powerful weight loss bloggers on our list. Whatever pain your weight loss struggles have caused you, you’re sure to relate to Kristen.


The main advantage of the low-carb diet is that it causes you to want to eat less. Even without counting calories most overweight people eat far fewer calories on low carb. Sugar and starch may increase your hunger, while avoiding them may decrease your appetite to an adequate level. If your body wants to have an appropriate number of calories you don’t need to bother counting them. Thus: Calories count, but you don’t need to count them.

“The alkaline diet often has a focus on eating lots of fresh produce and unprocessed foods, which could be a good thing,” says Hultin. “However, keep in mind that this is not an evidence-based therapeutic diet. When people take it too far — for instance, drinking baking soda — or become too restrictive or obsessive over food choices, it can definitely turn negative.”
‘Lastly, if your nutrition is on point but you still have excess tummy fat, then you need to look at your training. There’s a real craze for high-intensity workouts and really pushing yourself at the moment, but training is a stress on the body, and if you’re not giving it the tools to manage that stress and recover from it, then it can lead things like excess belly fat.
If you were to put numbers to it, Julie probably burns 2500 calories per day. If she’s eating 1400 calories per day it leaves her in an 1100 calorie deficit. In six months’ time, she should lose about 53 pounds. In reality, she’ll probably lose about 20 and then get stuck. Unless she does something different with her nutrition, or exercises even more, weight loss will slow down because her metabolic rate will adjust to the fact that it doesn’t have available fat to burn.
Listen to your mum - dieting is faddish. Instead, improve the "quite" to "all" healthy and eat only nutritionally balanced, healthy foods. Cut out all sweets and junk foods, apart from an occasional treat, as humans would have always done till recent times. The exercise is important, and include plenty of stealth exercise, such as taking the stairs instead of the elevator and cycling to the shops instead of driving, etc.
In my experience, most patients consider weight loss drugs or surgery only as a last resort.  “I want to lose weight naturally,” they say. Once we screen for (and treat) any contributing medical problems that could be causing weight gain (low thyroid function, polycystic ovarian syndrome, prediabetes, among others), or psychological issues (bulimia, binge-eating disorder, depression, anxiety), I encourage a diet-and-lifestyle approach for many reasons, among them my own personal experience.
Her name is Holly, and this is her small but precious corner of the Internet. She will briefly explain to you the reason why you found her blog, and she starts with sharing her love for food. She loves cooking it, eating it, taking pictures of it, but it hadn’t always been easy for her. For a long time in the past, the food was her enemy instead of her friend. She had been a bit overweight, and always on the lookout for the next quick fix, which never resulted positively on her body. This is why she decided to make it better for her by choosing the slow and long, but successful process. The main reason she created this blog is to show all of you that you can do the same and that you, most of all, deserve to be happy with yourself and proud of your appearance! So visit her website for more information and enjoy everything she has to say to you!
When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable. On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb diet.

About: Chrissy Lilly started in 2015 as a health, fitness and weight loss blog. Today, it has morphed into a place where Chrissy shares her own personal struggles and emotions. But most importantly, it’s a place where you can go to find inspiration and read real stuff that you will relate to. Her blog posts are very real, she’s not afraid to get down and dirty with her posts. And that’s what makes her one of the best the business has to offer.

Great Article but so way OFF THE MARK to such a degree as to make me cry. Controlling weight gain can only be done by controlling, and reducing, blood levels of INSULIN – and there is no medication that can do that. But, and its a big BUT, one can reduce Insulin very precisely by eliminating sugar and carbohydrates from the diet and fasting, preferably at least 16 hours (I try for 20 hours) between meals. I am a type two diabetic of 25 years duration, and have been doing this for 3 months and not one hypoglycemic attack during this time with a weight loss of 19kgs, down to 69Kgs. To prevent hunger add a healthy, natural fat, such as butter, to your diet. Does wonders. If I understand it correctly the reduction of Insulin below a certain level allows the body access to the body’s fat stores so that it can finally burn off these fat stores.stores. Once Insulin reaches a certain blood level it PREVENTS the burning of fat stores – hence the need to FAST and reduce the Insulin. The fasting is also wonderful for Calorie restriction and it’s benefits. – Just my two cent’s worth – hope its been useful.
Notes: Chop the sweet potatoes and halve the Brussels sprouts, and place on a sheet pan. Drizzle with 2 teaspoons olive oil, season with salt and pepper, and toss to coat. Roast at 450°F (230°C) until tender, about 15 minutes. Brush the chicken with 1 teaspoon olive oil and season with salt and pepper. Grill over medium-high heat until marked and no longer pink in the center, about 5 minutes per side.
There are many ways to do intermittent fasting — ranging from fasting for a number of hours each day up to an entire 24-hour fasting period one or two times a week. “If you're trying to kick a habit like eating late into the night, then stopping eating earlier in the evening and fasting overnight could be beneficial for you,” says Hultin. “There are many types of intermittent fasting, so ensuring you pick one that works for you and your lifestyle is important.”
Français: perdre votre graisse abdominale, Deutsch: Bauchfett weg bekommen, Português: Perder Barriga, Español: bajar la panza, Nederlands: Vet op je buik kwijtraken, Italiano: Eliminare il Grasso dalla Pancia, 中文: 减掉肚子上的赘肉, Русский: избавиться от жира на животе, Bahasa Indonesia: Menghilangkan Lemak di Perut, Čeština: Jak zhubnout na břiše, 日本語: お腹まわりの脂肪を取る, العربية: فقدان دهون البطن, हिन्दी: पेट की चर्बी घटायें, ไทย: ลดไขมันหน้าท้อง, 한국어: 뱃살 빼는 방법, Tiếng Việt: Giảm Mỡ bụng, Türkçe: Göbek Nasıl Eritilir
Whether the body perceives a shortage of available energy is determined by the type of diet an individual follows more than the amount of calories in the diet. As you will see below, an overweight individual may have a metabolism that thinks it’s starving, simply because it cannot access the tens of thousands of calories worth of energy stored in its fat cells.
About: Kelsey’s blog is packed with easy-to-follow healthy recipes and fitness routines (and they’re not just your run-of-the-mill workouts, either). They’re formulated or endorsed from Kelsey herself — a 50 pound weight loss success story. Kelsey had been pretty fit and thin her whole life, but shortly after leaving college, countless nights of eating out and drinking led to her packing on an extra 50 pounds. Unhappy, Kelsey decided to make a change. What’s especially inspirational about her story is that she did so slowly. She made small changes, slowly started eating cleaner and eventually lost all the weight. Now, five years later, she’s still fit and sharing her story on her blog and in her books, fitness routines and recipes with readers. She even hosts weight loss challenges (with cash prizes) to really cheer people on and give them incentive to keep going.
The motto of this blog is that no one should make the choice between their pants and chocolate. The name of the lady behind this blog is Cely, and what she likes the most is being active and doing stuff. She had started blogging in 2010, since then had moved from Texas to northern California, in order to start her university job there. She easily adjusted to the Californian lifestyle, especially because it is filled with cheese, wine, mountains, wine, and snow and wine all over again. Of course as you could already notice she is a big wine enthusiast. She enjoys running and even though at the age of 18 she had been diagnosed with rheumatoid arthritis, she is coping with it pretty well. This blog is her way to maintain track of all the things she has been through and what is next on her to do list. This blog is quite the read!
Leah Campbell is a writer and editor living in Anchorage, Alaska. She’s a single mother by choice after a serendipitous series of events led to the adoption of her daughter. Leah is also the author of the book “Single Infertile Female” and has written extensively on the topics of infertility, adoption, and parenting. You can connect with Leah via Facebook, her website, and Twitter.
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