About: Sanji started her blog in 2009 as a personal journey to discover what adventures life would bring her, including religion, dating, traveling and more. Fast forward 7 years later, and Sanji is married and has a child. Recently, she morphed her blog into a place to share about her weight loss journey and efforts to live healthy. Add in her long-time writing experience and willingness to get vulnerable, and you’re sure to find it’s a journey you can relate to and find inspiration.
As my middle 30’s were here, I ate better, more home cooked meals, but again didn’t do any exercise.  I was tracking calories, but I wasn’t eating enough.  I didn’t know how many calories I needed in a day, I just thought I wasn’t suppose to eat.  At work the other day, I was cleaning my desk drawer out and came across papers that had my calorie intake for the day on it and it said I was eating 800, 900 and 1000 calories on a high day!  I was shocked, well no wonder I wasn’t losing any weight, I wasn’t eating enough.  You can’t go from eating way over 2000 calories a day to practically nothing.  But back then I didn’t care, I did that for a few months and gave up.  The scale didn’t move, so I figured again, this is the weight my body is comfortable with. (image of my calorie count from January 2009)
In the summer of 2009, I was stressed out with life!  So after dinner, every night, no matter what I went for a short walk around the block, and within 1 month I lost 10lbs.  My body must of went into shock with actually moving around.  That was the push I needed.  I was so excited to lose the weight that I actually started to watch what I ate.  I didn’t calorie count, I started out with portion control.  By November I dropped another 10lbs.  I was sitting around 150lbs.  That’s when I took notice of calories in food.  I was shocked to find out how many calories there were in my favorite foods.  I thought ordering a salad from Baja Fresh was a good idea!  Nope!  Having reduced fat desserts from Starbucks was ok,nope.  So I started to track calories on a website, my Virtual Trainer.  I was sticking to around 1200 calories a day, because that is what the magazines would tell me.
Dr. Angela Duckworth, author of GRIT: The Power of Passion and Perseverance, has spent her career looking into what it takes for children and adults to succeed.  She has investigated our mythology around talent or giftedness and effort. She is passionate about working with young students and teaching them to apply her strategies towards developing grit. Her work targets students who are considered talented and those who are considered not so talented.

About: Amy’s blog is about motherhood. It’s about marriage. It’s about being classy. And it’s about leading a healthy lifestyle. It’s the “healthy lifestyle” part that drew us in. That part of her blog has tips to kickstart weight loss, healthy recipes and motivational posts — but it also has things on more hard-hitting topics like fat-talk and body-shaming (and how Amy overcame it). Amy’s blog is a one-stop shop for everything relationships, fashion, healthy living, wellness and more.
About: On March 1, 2014, a visit to the doctor’s office really brought things home for Bobby. At 6 feet tall, Bobby weighed in at 345 pounds. To be at a healthy weight, his doctor said he needed to weigh 177 pounds, 168 pounds less than the weight he was at. In essence, Bobby realized he was essentially carrying around another person. The moment was the catalyst he needed to change. Rather than set any unrealistic expectations, Bobby decided to set the small, attainable goal of losing 2 pounds a week. So began his blog. And, guess what? It worked. Two years later, Bobby weighs in at 214 pounds (he looks great, by the way), and continues to take those small baby steps that are helping him achieve a healthy body. Bravo.
About: Besides Nadia’s beautiful smile, it’s her philosophy on life that really drew us to her blog. Yes, Nadia is passionate about all things fitness and healthy eating, but she’s even more passionate about spreading the message that perfection is impossible and the key is to love yourself for who you are. That’s the kind of heart Nadia puts into each and every one of her posts as she strives to help people find their own version of happiness.

Most random item you'll find in my purse: a resistance band loop. 🤓#fitnessnerd I love that they're so easy to tote around, especially when you're training a client and want to take their workout to the next level. I also add them for a little *spice* in my barre classes. 🔥 🌶 Some of my fave loop exercises: Hip raises (in the pic above. Try it with one leg to make it more exciting) Low squat walks Clamshells Side leg raises Donkey kicks Hip extensions and banded burpees (<-- try it, you'll love it) 🙌🏻 Any favorite loop exercises? What's the most random thing you have in your purse or gym bag right now? 📸: @capturedbycolson
Very informative. I’m just now starting out on my weight loss journey, and have started a weight loss blog of my own. My entire family are overweight and it is a struggle dealing with them as I try to change my habits. Even harder because being around them in an environment where eating bad is easy to get away with makes me fall back. I am finding each time I go back home I end up binging.

Top Quote: “While this is my playful attempt of sharing my experience with you, I have to be completely honest when I say that it’s been hard. I can live with giving up on all the gadgets, gizmos, systems and plans that barely saw the light of day, but it’s really hard to accept that I gave up on myself. While I know I have a long arduous journey ahead of me, I hope that I will inspire others to keep me company along the way.”
Sorry, I should have read those articles on carbohydrate in full first before I got on my soap box. They’re inaccurate too. In 2015 the Scientific Advisory Committee on Nutrition (SACN), advisors to the UK government, did a meta-analysis of all the best research and found none of the effects on health, i.e. heart disease, cancer and diabetes, reported by small scale studies and the likes of Robert Lustig. Link: https://www.gov.uk/government/publications/sacn-carbohydrates-and-health-report
If you have gained and lost weight over and over again over the past 20 to 50 years… that is a lot of practice and wiring of neural pathways.  We do continue to grow at every age and develop new neurons through neurogenesis.  Through diet, exercise, sleep you can not only lose weight, you can keep your brain healthy as well as bones and joints and immune system.  When you feel better you will enjoy life more.
With a lot of nutrition, a bit of workout and a bit of coaching, you can get the body image you want and you definitely deserve! This page is created by a team of professionals with a lot of love and a lot of passion for a healthy lifestyle and improvement of the body image. These professionals have always been inclined to help people live a healthier and more active life, and this is what this blog is all about. They are helping other people by teaching them how to eat the proper food at the right time and combine it with a great workout. The prior intention to making this site was to battle obesity in Pakistan. Thankfully, it helped there a lot and it quickly spread all over the globe. If you want to be a part of this group and have a team of professionals taking care of your every step towards losing weight, sing up for a personal dieting plan on their site right now!
Sometimes, it is not just about losing weight, it is about changing your perspective of your body and your relationship with it as well. So this blogger, 35 year old woman by the name of Robby, decides to make a great change in her life. She has been fighting with obesity since the age of 8, and finally, she decides to put an end to it all. The way she describes herself is that she is neither a doctor, nor a nutritionist, nor even a registered dietitian. She is also not a certified physical trainer, but one thing she is certain about, is that she is an expert on herself and her own body. One thing she believes everyone must have in order to achieve such a big goal is determination, patience and balance established in ther lives. She is considered to be one of the most amazing bloggers, covering also psychological issues about why a person can overeat and how to deal with it all.

Literally, you guys, I ordered Taco Bell delivery the other night. (It was very late – I didn’t say I never drunk eat – I just don’t usually.) I ordered a lot of it — and I ate all of it. In fact, the Cheesy Gordita Crunch wrapper is still sitting in the garbage can next to me. (Why I was eating late-night in my office is concerning, but I digress… I probably have a Nordstrom order heading my way that I don’t know about.)
Suzi is the blogger you’d definitely like to follow! Remember her motto, because it will do you a lot of good. Healthy is never about being perfect. She is a self employed fitness instructor, absolutely loves her family, zumba, tea, cupcakes, books, cats and yoga. What she truly believes in is that there is absolutely no one meal plan that will work for everybody. Also, there is not just one type of exercise which can fit for all, so this is why she is open for variations. What is her basic belief is that all people are different and they respond in a very different manner to exercise, as well as different types of foods. So, this is why she allows herself a cupcake or two between all of her healthy meals and fun recipes. The main goal of her blog is to encourage people to listen to their bodies and go with their gut when it comes to foods and workout.

About: If the title alone doesn’t draw you in, we don’t know what will. Start with Mariana’s “About the Fluff” section, and by then you’re for sure hooked. Mariana is a Puerto Rican on a journey to get rid of everything that weighs her down, whether that’s extra pounds, distractions from living a healthy life, unhealthy relationships, stress, you name it. Her blog is a day-by-day, step-by-step process that blends humor with reality in a way you’re darn sure going to understand if you’ve ever struggled with weight.
Lisa Cain is a mother and writer for the healthy living blog Snack Girl. After learning from her doctor that she needed to gain control of her weight, Lisa was devoted to finding a new strategy and approach to weight loss that would help her make a long-term lifestyle change. Her blog is dedicated to creating healthy versions of her favorite snack foods and providing helpful tips for enjoying the process.
About: On March 1, 2014, a visit to the doctor’s office really brought things home for Bobby. At 6 feet tall, Bobby weighed in at 345 pounds. To be at a healthy weight, his doctor said he needed to weigh 177 pounds, 168 pounds less than the weight he was at. In essence, Bobby realized he was essentially carrying around another person. The moment was the catalyst he needed to change. Rather than set any unrealistic expectations, Bobby decided to set the small, attainable goal of losing 2 pounds a week. So began his blog. And, guess what? It worked. Two years later, Bobby weighs in at 214 pounds (he looks great, by the way), and continues to take those small baby steps that are helping him achieve a healthy body. Bravo.
If you want to shrink your gut, get enough protein in your diet. In this case, about 25 percent of calories. Why? For starters, protein makes you feel full and helps you build muscle (which increases metabolism, thereby making it easier to lose weight). Just as important, high-protein diets have been shown to be the best way of attacking belly fat. In one study, published in the International Journal of Obesity, Danish researchers put 65 people on either a 12 percent protein diet or a 25 percent protein diet. The low-protein dieters lost an average of 11 pounds, which isn't bad. But the high-protein subjects lost an average of 20 pounds--including twice as much abdominal fat as the low-protein group.
Hi Abby! I think it’s wonderful that you want to get and stay healthy! Good for you! I wish I had some miracle advice and I do want to clarify that I’m not a doctor so this advice is purely coming from my own experience, but I’m probably just going to be repeating what everybody else already says! Eat healthy. Fill your diet with fruits, vegetables, lean proteins, and whole grains. Try to limit the junk food, but also don’t make it off-limits for yourself, because that may just make you want to eat it more! Stay active. Try to find things you like doing, so that you enjoy and look forward to exercise, whether that’s a sport or running or yoga or going on long walks. And do things to work on your self-confidence. A lot of people believe that you gain confidence after you reach your goal of losing weight, but I found that it was when I started having a better self-esteem that I lost the most weight! Good luck, Abby! Keep me updated!
The desire to lose weight must come from the individual. If you're truly ambivalent about making changes in your lifestyle or are doing this to please someone else, you're likely to fail. When making changes, decide what's right for your lifestyle. Your best friend's diet and exercise plan may be completely wrong for your health habits and interests. The key is to find a system that works for you.
If you like eating meat and want to lose weight, you might be tempted to try this recent extreme diet fad that proponents have made some pretty outrageous claims about. One: that eating nothing but meat can cure you of autoimmune diseases. The problem is that there’s no good research to support that notion, or any other health claim, for that matter. Indeed, omitting foods known to be good for you — fruits and veggies among them — can lead to a bunch of unwanted side effects, including constipation and potentially dangerous nutrient deficiencies. Still, since you’re cutting out so many food groups, there’s a decent chance you’ll lose weight, experts say. Regardless of any possible benefits you might see, this restrictive approach is definitely one you’ll want to ask your doc about before you even consider diving in.

Alexis Eggleton is the creator of one of our most inspirational blogs, Trading Cardio for Cosmos, where she shares positive and inspirational messages, lessons in emotional wellness, healthy recipes and also features weight loss success stories, including her own! She has lost more than 100 pounds with Weight Watchers and exercise, all without losing her sunny disposition! Alexis’ weight loss journey reminds us that you can be healthy without having to sacrifice your favorite foods, and you can do it all with a smile!
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