Auto-iQ™ technology means the machine programs do all the work for you, Smooth Boost™ technology means a whole new level of smooth. There won’t be any need for any more shaking, stirring, or mixing – you just choose the program and let the machine do the work. Smoothies are smoother and juices come out juicier (and more nutrient rich!), but that’s not all. It’s a juice extractor, blender, and food processor all in one! I can promise it makes a very tasty home made salsa in no time at all, and that’s so important to my family. Basically, not only does this Nutri Ninja® make it easier to eat healthier, it also makes it easier to eat flavor filled foods.
I know what you mean bout struggling through weight loss/gain. My Husband is super skinny and my step-daughter is thin too and they don’t understand the issues of weight. For me, weight can come on pretty quick. I will always be one of those people that has to watch there weight, I just can’t eat anything and not gain weight. It’s a struggle. I drive my family crazy sometimes, when we go out I say no, can’t eat that, thats to fattening, no thanks I don’t need fries, ect… and than I have my Husband who says your fine, enjoy it, eat it. Than I do than I feel horribly guilty. Sometimes we have to know to let go that we are not all perfect. The main reason I started my blog was for support. If I opened up and put it out there, than I feel accountable for my actions and I wanted people to know they aren’t alone. Thanks for leaving a comment, today I was actually feeling kind of bad, but you made me feel better. Take care of yourself and please feel free to stop by anytime. – Jennifer
About: Holly’s story starts and ends with food. Years ago, Holly spent every waking minute obsessing over every calorie, every bite and trying every yo-yo diet she could think of to shed pounds. But then one day she woke up and realized she would never find happiness living that way. She began focusing on finding a love of healthy food and cooking, a love she now shares on her blog and sees as her true purpose in life. There, you’ll find everything you need to learn to enjoy food again without all the guilt.
About: When you read Ayah’s blog, it’s almost like you can hear her accent. And that’s what drew us to her blog — the idea that no matter how different cultures might be, we all struggle with the same things. As Ayah puts it, she’s a person just like anyone else, a person who’s fought to lose weight, gone up and down multiple times and these days just tries to maintain her fitness while sharing her journey (and tons of great recipes) along the way.
Notes: Chop the sweet potatoes and halve the Brussels sprouts, and place on a sheet pan. Drizzle with 2 teaspoons olive oil, season with salt and pepper, and toss to coat. Roast at 450°F (230°C) until tender, about 15 minutes. Season the steak with salt and pepper. In a frying pan over medium-high heat, warm 1 teaspoon olive oil. Cook the steak until done to your liking, about 3 minutes per side for medium-rare. (Consuming raw or undercooked meats may increase your risk of foodborne illness.)

I came up with the name "The Lose Weight Diet" sort of as a joke. It's so damn literal. Weight loss diet plans like The "Atkins" Diet and The "Zone" Diet and The "South Beach" Diet make me laugh. Who cares about some Dr. Atkins guy or some zone or some beach? Cut through all of the useless marketing junk. Your goal is to lose weight, plain and simple. Thus... The "Lose Weight" Diet was born. Slightly funny and very literal. It's the anti-fad.


Weight-loss surgery is also available for people with severe obesity whose attempts to lose weight through other medical treatment methods have failed. Most experts agree that bariatric surgery, or surgery to promote weight loss, should be reserved for the morbidly obese (those who have a BMI greater than 40) or those with a BMI of 35 to 40 with obesity-related health problems like cardiovascular disease, diabetes mellitus, hypertension, or severe sleep apnea.

Sometimes, it is not just about losing weight, it is about changing your perspective of your body and your relationship with it as well. So this blogger, 35 year old woman by the name of Robby, decides to make a great change in her life. She has been fighting with obesity since the age of 8, and finally, she decides to put an end to it all. The way she describes herself is that she is neither a doctor, nor a nutritionist, nor even a registered dietitian. She is also not a certified physical trainer, but one thing she is certain about, is that she is an expert on herself and her own body. One thing she believes everyone must have in order to achieve such a big goal is determination, patience and balance established in ther lives. She is considered to be one of the most amazing bloggers, covering also psychological issues about why a person can overeat and how to deal with it all.


Many people think that they can eat what they want if they take Lipitor. Lipitor doesn’t seem to take care of triglycerides. However, drop the junk foods, processed foods and stick with a plant based diet and you’ll see those triglyceride levels drop. So…. taking Lipitor but still eating whatever your sweet/ salty tooth desires, your triglycerides may still be high. Ouch!
Your story demonstrates that the NY Times is sending so the wrong message with “Americans Blame Obesity on Willpower, Despite Evidence It’s Genetic” – by stating genetic predisposition and contrasting it against will power, they are asking people to resign themselves… ah.. its in my genes, sorry. What your and thousands of story e.g. on forum.lowcarber.org show is that will power has a lot to do with it – even if some people are more genetically predisposed than others, the epidemic isn’t here because our genes changed. I had a fairly similar story except the excess weight was due to stopping smoking, so it was tempting – I knew exactly how to lose weight, but did not want to start smoking again
When I feel like I’m slipping, I start logging again. Nowadays, I use an online fitness app on my phone to more easily keep track of my daily food intake. Red wine and dark chocolate are always in stock in our house, and that’s OK. Exercise is important, too, but in my book, any and all physical activity counts. Two or three workouts a week help me maintain muscle tone and cardiovascular fitness. If I can’t get to the gym, I run. If I can’t run, I do something at home, like five minutes of in-place kickboxing moves, or dancing around the living room like a crazy person with my kids. I take the stairs wherever I am as often as possible. I use a carry basket at the grocery store, and switch from arm to arm while I shop: biceps curls! Hey, it all counts.
About: The mantra “everything in moderation is pretty much exactly what Bertha is all about. Her blog provides creative ways to tweak your favorite recipes to make them healthier and with lower calories. What does that mean? You can still chow down on the things you love, but do it in a better way that gets you closer to reaching weight loss goals.

About: Going through a divorce can do nasty things to a person — it can cause weight gain, low self-esteem, job changes, you name it. It certainly was a downward spiral for Emma, who went through the ringer before meeting (and getting engaged) to her current fiancé — but along the way she learned how to find the joy in life and learn to love herself. Emma decided to start a blog as a way to bring her newfound positivity to others. Her outlook on healthy living and eating, fitness and weight loss is charged with positivity. She’s a glass-half-full kind of person, and reading her blog can make you one too.
Pete excels at keynote presentations and inspires his audiences to think outside the box, believe in themselves and get motivated to take positive actions. He has worked with companies such as IBM, Boots, Pfizer, Robert Half International, BAA, Royal Bank of Scotland, Boehringer Ingelheim and Thomas Cook. Pete’s interactive style is fun, thought provoking and leaves a lasting impression.
I was doing so well, getting into a routine again and eating well, and then HURRICANE MICHAEL. I had to eat fast food (no fresh fruit and vegs) for almost a month. I just got my Instant Pot, and was able to buy fresh veggies and fruit again…I didn’t realize how much I’d miss them!! I’ve always loved fresh fruit and veggies (except avocados, mushrooms, cauliflower and strawberries and blueberries). But, I also love potatoes, rice, bread, chips – anything salty.
^ Thomas, Diana; Elliott, Elizabeth J.; Baur, Louise (31 July 2006). Written at University of Sydney, Children's Hospital at Westmead, CEBPGAN (Centre for Evidence Based Paediatrics Gastroenterology and Nutrition. Thomas, Diana, ed. "Low glycaemic index or low glycaemic load diets for overweight and obesity" (PDF). Cochrane Database of Systematic Reviews. USA (published 18 July 2007). 3 (3): CD005105. doi:10.1002/14651858.CD005105.pub2. PMID 17636786.
“I was tired of losing and gaining the same 30 pounds, and wanted to find a permanent solution. I started by learning about portion control. I cut out soda and sugary coffee drinks completely and paid close attention to how much I was eating. I saw some pretty instant results in doing this. Results are contagious, and every time I would see my hard work pay off on the scale or in my clothes, I would chase that feeling. I did all I could to learn about food, and I began working out. I started small and aimed at walking 20 to 30 minutes every day. I tracked my calories and planned every workout. Once I felt the results were tapering, I’d increase my workouts. I never deprived myself of something I wanted or a craving, but found ways to fit it in my calories goal for the day. This mindset was sustainable, and I didn't feel resentment like before when I thought I had to eat grilled chicken and brown rice for every meal. After losing 50 pounds on my own, I plateaued and found it harder to see results. I was on such a great track and knew I needed some help. It was at this point that I had the Obalon Balloon System placed. (It’s the first swallowable, FDA-approved balloon system for weight loss. The non-surgical treatment consists of three lightweight balloons, placed gradually over three months, occupying space in a patient’s stomach to facilitate weight loss). The balloons helped me continue on with my journey and gave me the confidence and seriousness to not stop. Through the program, I met with a nutritionist who helped me learn even more about nutrition and how to fuel my body. Over the six months of having the balloons, I lost an additional 32 pounds. I have kept off the weight by continuing to focus on my nutrition and workouts.”

The nutritionist has slowly led me into a ketogenic diet and within 2 months my PSA has gone from 8 to 6.6 and the latest reading is 6.0. I have gone from 62 kilos to 58 kilos in about 2 weeks and it is fair to say that I do not feel hungry although I have one meal or at most 2 meals a day. I jog almost every day for about 60 minutes keeping my heart rate above 120. My diet bothers everyone else but not me.
About: If we had to sum up Helen’s blog in two words, they would be “creative” and “hilarious.” Because that’s exactly what the blog is...a blend of Helen’s witty writing combined with her pursuit of all things new in the dieting, fitness and weight loss realm — be they inspirational or out in left-field … and everything in between. Helen, a once “healthy living” blogger who gave it up years ago and then recently returned to the world with a new theme — is obsessed with what’s “new,” and she’s the queen of trying it out and letting her readers know if it worked well, or if it didn’t work at all. And that whole “new” theme doesn’t just mean trends...she also loves helping people who are new to weight loss and healthy living succeed.

Jennifer Drummond is health food blogger for Peanut Butter & Peppers where she shares healthy, and sometimes not-so-healthy, recipes that help you maintain your weight loss by taking everyday foods and making them healthier without sacrificing the flavor. Jennifer has lost 30 pounds through proper nutrition education and shares her healthy lifestyle tips on her blog.


I’m a USAF Viet vet; 66 years of age; diagnosed with hernias (surgery not required now); nerve impingement that I just fully recovered from (it happened a couple of months before the diabetes diagnosis). Now I have to rebuild atrophied leg muscles from when the nerves were not innervating the muscles in my left side – the feeling in my arm came back the next day, but numbess from waist down on left side for a few months – some chiro, mainly a lot of scans (MRI, cardiac ultr-sound, etc.) to insure that it wasn’t a stroke.


Kenlie’s inspiring weight loss journey is the foundation of her blog, All The Weigh. Kenlie has lost over 100 pounds, two different times. Although this time around she’s only a few pounds shy of reaching her lowest weight as an adult (284 pounds)—she has learned that loving and accepting yourself is the most important part of the journey. Her blog is a place where she shares her thoughts, feelings, and everything that has influenced her throughout her transformation to better health.
Starvation or extreme diets may result in rapid weight loss, but such quick weight loss can be unsafe and is almost impossible to maintain for most people. When food intake is severely restricted (below approximately 1,200 calories per day), the body begins to adapt to this state of poor nutrition by reducing its metabolic rate, potentially making it even more difficult to lose weight. This also happens when dieters engage in fasting or skipping meals. It is also possible to experience hunger pangs, bouts of hypoglycemia, headaches, and mood changes from overly stringent dieting. These health symptoms can result in binge eating and weight gain. Since a highly restrictive diet is almost impossible to maintain for a long time, people who attempt to starve themselves thin often start to gain weight again when they stop dieting and resume their former eating habits.
Also, “demonising food groups”???. as far as I know Flour and sugar are not food groups. They might be part of one but sure as hell do not compriseone. The author never wrote she stayed away from carbs but simply stated what worked for her by staying away from sugar and flour. Many people have been successful at eliminating anti-inflammatory foods in their weight loss efforts. Bashing people’s personal experience in the efforts of conveying your own perception and information is not kind. You are not right and she is not wrong. We are all different.
Melissa Conrad Stöppler, MD, is a U.S. board-certified Anatomic Pathologist with subspecialty training in the fields of Experimental and Molecular Pathology. Dr. Stöppler's educational background includes a BA with Highest Distinction from the University of Virginia and an MD from the University of North Carolina. She completed residency training in Anatomic Pathology at Georgetown University followed by subspecialty fellowship training in molecular diagnostics and experimental pathology.
“This is a great way of eating that I highly recommend to many clients, and I even model in my own life,” says Elizabeth Shaw, RDN, who is in private practice in San Diego and is the co-author of Fertility Foods Cookbook. “Since the premise of the diet is designed to help people who have high blood pressure, low-sodium foods are recommended. But considering that most Americans exceed their daily sodium levels anyway, it’s not surprising that dietitians recommend this style of eating for treating many different conditions, such as heart disease and obesity.”

"Feeling stressed can wreak havoc on our bodies. It can cause our body to produce the steroid hormone cortisol, which can make you crave sugary foods that provide instant energy and pleasure. Short-term bursts of cortisol are necessary to help us cope with immediate danger, but our body will also release this hormone if we’re feeling stressed or anxious. When our cortisol levels are high for a long amount of time, it can increase the amount of fat you hold in your belly."


About: Brand new to the blogging world, Ayla’s story is a familiar one. She started out her journey at about 200 pounds and tried tons of different things to lose weight — pills, dieting, the gym, you name it — none of which seemed to work. Finally, Ayla gave it one last go using Insanity workouts and overhauling her diet, and, what do you know, it worked. Ayla lost 63 pounds, and now dedicates her time and energy to sharing tips and tricks that worked for her with others. Her blog has easy-to-follow, quick-hit guides and ideas for losing weight quickly and effectively.

Literally, you guys, I ordered Taco Bell delivery the other night. (It was very late – I didn’t say I never drunk eat – I just don’t usually.) I ordered a lot of it — and I ate all of it. In fact, the Cheesy Gordita Crunch wrapper is still sitting in the garbage can next to me. (Why I was eating late-night in my office is concerning, but I digress… I probably have a Nordstrom order heading my way that I don’t know about.)
She is a mother, a producer, a writer and a runner! An amazing woman whose story is truly exciting, incredible and will definitely give you a boost if you are seeking a way to start losing some weight and developing a healthier lifestyle habits. Her name is Jennifer Roe and she is one of the most inspirational weight loss bloggers there are. While the life swirled her into a complete mess, being a mother, food lover and a working woman, she suddenly found herself wanting to change and improve all that she is. So, as the nicely puts it, one foot in front of the other, she started making major life decisions and created a healthier habits for her. Actually, not just healthier, she managed to improve her overall self as well as her outlook on life. And the best part of it all is, that by reading her blog and just being a little bit intrigued about her life, she will change yours too!
DO IT: Assume a pushup position with your hands below your shoulders and your body forming a straight line from your head to your heels. This is the starting position. Lifting your right foot off of the floor, drive your right knee towards your chest. Tap the floor with your right foot and then return to the starting position. Alternate legs with each repetition.
It is not that men don’t diet. They just do it differently. They tend to include more saturated fat in their diet, while women tend to completely avoid them. Nutritionists explain, as long as they keep their intake lower than 15 per cent of their total daily fat intake, saturated fat isn’t harmful. In fact, small doses of saturated fat can help them avoid testosterone depletion.
The Mermaid with Muscles provides a full Ketogenic diet food list, Keto Diet Menu, Keto diet recipes, and shows you what foods get your body into ketosis to efficiently burn fat. Learning new meal prep ideas and easy recipes will help you stick to your Keto diet on a budget and in the middle of your already busy life. You can find any keto recipes from keto pancakes, keto snacks and Ketogenic dinners. Discover the benefits of weightlifting combined with a Keto diet menu to help you lose weight fast, how to burn fat naturally without burn fat supplements. You’ll learn exactly how to get fit and health, You’ll define self-confident!

I think we can all relate to this feeling, because, let’s face it—losing weight is hard AF. It takes a lot more than just a spurt of motivation and a trip to the produce section at the grocery store to really see lasting results. And thankfully for us, the internet has helped us all obtain the information we need to lose weight by the simple click of a button.
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