About: One of the things you’ll notice first when you open up Lori’s blog is that she’s a very visual person — a style that reflects in her posts, which are chock full of photos sharing her fitness, food, travel and more. Lori started blogging about three years ago when she decided to lose 115 pounds. Now, she’s 105 pounds down and went from tipping the scales to doing a triathlon. Quite impressive, especially considering Lori has been overweight all her life. Follow her if you want to read about someone who’s the epitome of success, someone who continues to eat right, stay fit and maintain a huge weight loss. 

What to eat to lose weight is a sticky subject because there are so many diets on the market right now. You must use a diet that helps you eat the best food, and you need a diet that is tailored to your body. Someone who plans to lose weight must have a diet that fits into their exercise routine, and they must be willing to eat things that they might not have eaten before.

All posts and information provided within this website is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this website.
Or skip your favorite early-morning show—whatever it takes to grab a few more minutes of sleep each day. When researchers at the University of Chicago studied men who were sleep-deprived, they found that after just a few days, their bodies had a much harder time processing glucose in the blood—a problem common in overweight diabetics. When the individuals returned to a more normal seven to eight hours of sleep a night, however, their metabolisms returned to normal.

February 28, 2019corporate fitness, corporate wellness, Corporate Wellness & Fitness, Fitness Tips, Healthy Lifestyle Tips, Quick Tips, Weight LossChicago's best weight loss expert, Corporate Wellness Training Chicago, health and fitness expert chicago, Joint Pain, Knee Pain, Weight Loss Consultant Chicago, Weight Loss Nutritionist ChicagoWhitney R


Hi Jennifer! I just spent about an hour looking over your blog and I love it. I especially love your weight loss story. It’s very motivational and informative. I just opened a Yogurtland in Brentwood a few days ago. Our grand opening is July 8th and I would love it if you came. Yes there are a ton of toppings that are not the best health choice, but we also have a lot of fresh fruit and other toppings that make frozen yogurt a good dessert choice for those that are trying to keep it healthy but also have a sweet tooth. Let me know if you would like to come on the 8th and please feel free to bring friends or family! Hope to meet you soon!
About: Who is Kristin? It can be tough to tell. The “about” section of her blog is empty, and finding her name so we could peg an author involved a deep dive into the blog archives. But one thing we do know...Kristin’s blog is deep. Very deep. It’s her innermost feelings, struggles, emotions with how her weight makes her feel, her low self confidence and her constant highs and lows. It’s the kind of blog that sucks you in from the moment you start reading, the kind of blog that tells you, “whoa, this person is really pouring her heart out.” And it’s Kristen’s level of vulnerability that makes her so appealing, that makes her one of the most powerful weight loss bloggers on our list. Whatever pain your weight loss struggles have caused you, you’re sure to relate to Kristen.
I am going to be 60 on Feb. 5th. I didn’t have a weight problem when I was young. I am 5’9″ and weigh 196 right now. I am build med. to large boned. I have lost some weight in the past, 15 to 20 lbs. But I go back to my normal eating always and feel so angry at myself. I eat when I am board or angry or stressed. I also have a fit husband and he is my food police, (not my idea). I have depression and really have a hard time in the winter. I have no energy to do anything. I have started to lose weight and do some excercise but always stop. I feel like a failure most of the time.
The name of this blogger as you have probably already guessed it is Sarah, and this is her full time job. She lives in Boston, Massachusetts, and with the help of YouTube she managed to turn her hobby into a full time job and a profession. She has a very curious nature, making her investigate various topics and bring them to you through her blog. When it comes to her opinion, she stands firm on the fact that when it comes to health, the experts can never agree on one subject. This is why, her blog is the best place to find the latest discoveries, the most effective workouts, the best recipes, a lot of motivational advice and much more. She has battled with weight problems for about three years, just up to the moment she became a mother, so she is aware of what you are all going through and is here to help and advise. This blog can be a teacher to you on how to eat clean, get fitter, and feel more confident about your looks and most importantly, not deprive yourself from a social life.
A particular diet may be chosen to seek weight loss or weight gain. Changing a subject's dietary intake, or "going on a diet", can change the energy balance and increase or decrease the amount of fat stored by the body. Some foods are specifically recommended, or even altered, for conformity to the requirements of a particular diet. These diets are often recommended in conjunction with exercise. Specific weight loss programs can be harmful to health, while others may be beneficial and can thus be coined as healthy diets. The terms "healthy diet" and "diet for weight management" are often related, as the two promote healthy weight management. Having a healthy diet is a way to prevent health problems, and will provide the body with the right balance of vitamins, minerals, and other nutrients.[4]

Tamsyn Smith is a triathlete, running coach, fitness instructor, and author of the weight loss journey blog, Fat Girl To Ironman. Tamsyn is currently 60% of the way to reaching her 5-year personal challenge of, you guessed it, running in an Ironman distance triathlon! She began her fitness journey as an overweight couch potato and has since lost over 35 pounds and maintains a healthy and active lifestyle. Tamsyn documents her training on her blog and continues to train for her ultimate goal, Ironman success!

About: My Fat Friend Blog mixes two total opposites: Alex, the “fat friend” who is trying to lose weight and get fit. Sarah is the “not-fat friend,” the one who is really into fitness and healthy eating and who is on a mission to help Alex learn to love it the way she does. The blog is very, very new (just started in March), but so far, so good. The posts are entertaining, have fun photos and will have you laughing out loud.


Seek out restaurants and venues where you can stay on track. Many restaurants offer nutritional information and calorie content on their menus, and it's often possible to modify your choices. Get the salad dressing on the side or hold the butter. Substitute vegetables for fried foods. Even starting the meal with a green salad can make you eat less of the high-calorie main dish while adding some vitamins and fiber to the meal.
Whether your weight-loss goals involve trying to lose 5 pounds or more than 50, the same principles determine how much weight you lose and how fast your weight loss will occur. Remembering the following simple healthy eating diet tips and putting them into practice can lead to weight reduction without the aid of any special diet plans, weight loss programs, fitness books, or medications.
What the expert says: ‘Like with atkins, you will lose weight quickly. The ketogenic diet is used in medicine, but under strict supervision and for set periods of time, so with appropriate support it can be safe in the short to medium term. The brain does use glucose as its fuel of choice, so ‘brain fog’ lethargy are common side effects. You’ll known when your body is running off ketones by your breath – it’s known as ‘keto breath’, and it’s bad. It also can affect your ability to exercise by due to a lack of quickly accessible energy.

Ah! The difference between what you are describing and what I encourage is the concept of the occasional treat. I really mean occasional treat. That can mean different things to different people, but generally should mean that MOST of the time, one is sticking to one’s healthful diet. But even if one indulges in a weeklong all-you-can-eat cruise, one should still be able to forgive oneself and move on, pick up where they left off, or progress will not occur.
"Crash diets (dramatically cutting down how much you eat) might help you to lose a few pounds at first, but they’re hard to sustain and won’t help you keep the weight off. It might seem like a quick and easy option, but eating too few calories can actually do more harm than good. If your calorie intake dips too low, your body could go into starvation mode. This will slow down your metabolism, making it harder for your body to lose weight. Make sensible, healthy changes to your lifestyle that you can stick to and avoid the fad diets."
Justine McCabe’s weight loss transformation story began in early 2015 after her husband unexpectedly and tragically committed suicide. Weighing 313 pounds at the time, his death shook her awake and made her realize she had to make a lot of changes. By taking control of her health, she chose to live. Justine documented her weight loss transformation in 365 days of selfies and continues to share her journey on her blog where she has lost 126 pounds, and counting!
Very low calorie diets provide 200–800 calories per day, maintaining protein intake but limiting calories from both fat and carbohydrates. They subject the body to starvation and produce an average loss of 1.5–2.5 kg (3.3–5.5 lb) per week. "2-4-6-8", a popular diet of this variety, follows a four-day cycle in which only 200 calories are consumed the first day, 400 the second day, 600 the third day, 800 the fourth day, and then totally fasting, after which the cycle repeats. These diets are not recommended for general use as they are associated with adverse side effects such as loss of lean muscle mass, increased risks of gout, and electrolyte imbalances. People attempting these diets must be monitored closely by a physician to prevent complications.[1]

Also, “demonising food groups”???. as far as I know Flour and sugar are not food groups. They might be part of one but sure as hell do not compriseone. The author never wrote she stayed away from carbs but simply stated what worked for her by staying away from sugar and flour. Many people have been successful at eliminating anti-inflammatory foods in their weight loss efforts. Bashing people’s personal experience in the efforts of conveying your own perception and information is not kind. You are not right and she is not wrong. We are all different.

Research has found that certain foods are protective against cancer, while others are associated with higher cancer risk. Fruits and vegetables might be among those that reduce risk, while processed meats and fast food are among those to avoid. In addition, maintaining a healthy weight and getting regular physical activity might help a person avoid cancer. (Locked) More »

About: Yes, it’s true Julie is not exactly a “new” blogger (she’s been doing it since 2011). But when you look at her blog, it’s easy to see why we added her here — she’s got the same caliber as the big guns, and deserves even more recognition than she’s already had. Julie decided some time back that she was going to make better decisions when it came to her health, but progress with weight loss, as she puts it, has been “S-L-O-W.” Determined and just happier with the way she feels, Julie carried on until she reached her goal weight. Today, she hovers between 150 and 170 pounds, blogging about what she eats, what inspires her and how she hopes to inspire others, too.


We’ve now arrived at tip number 16. If you’re still having trouble losing weight, despite following the 15 pieces of advice listed above, it might be a good idea to bring out the heavy artillery: optimal ketosis. Many people stalling at weight plateaus while on a low-carb diet have found optimal ketosis helpful. It’s what can melt the fat off once again.
About: Loretta’s certainly no stranger to blogging — she been sharing her weight loss journey since 2009. But the thing that caught our eye most about Loretta’s blog is that unlike most long-time healthy living/weight loss bloggers, her website’s not chock full of product reviews and recommendations, links to goods, etc. It’s very authentic, as is Loretta. Loretta started at 460 pounds. Now, she hovers around 199. And she does it “one good choice at a time.” Her style of writing is engaging and real — the kind of blog that you read and finish thinking, I really know this woman in a deep way. Bravo.
About: Lindsey’s real. That’s it. Her blog, her writing style, her topics...they’re from a real person who shares her real experiences in a way that’s anything but dull. Lindsey’s posts are always chock full of photos to tell the story better, and range from fitness, to eating, to life lessons and more. Lindsey started her blog as a way to maintain a healthy, active lifestyle while remaining full and happy, but it has over the years morphed into a funny mashup of recipes, reviews, travel, pets and healthy living. (Be sure to check out her “best of” section — which includes titles of posts like “The Time I Almost Got Arrested.” You can figure it out from there).
Welcome to the blog that can help you understand it is quite possible to separate some time for yourself, no matter how busy you are. This site is led by a mother of three children from Madison, Wisconsin, and she can teach you, one step at a time, how to improve your life. A while back, she started running in order to improve her overall looks and overcome her weight problem, but it soon became not only something she is proud of, but also she became a running coach. She believes that the running makes her a better mom and a better person. She is a part of multiple weight loss groups, including indoor running studios and weight loss accountability groups. What she basically wants to achieve with her blog is to show all the women that are out there how to carve out time for themselves, no matter how busy their schedule can get.
When it comes to bedtime snacking, there are several misconceptions that can cloud someone’s judgement on whether or not it’s determinantal, acceptable or beneficial. To help bring some clarity to the age-old debate, our team of registered dietitians break down the art of snacking at bedtime and what have addressed some of the most common questions when it comes to bedtime snacking
About: Yes, it’s true Julie is not exactly a “new” blogger (she’s been doing it since 2011). But when you look at her blog, it’s easy to see why we added her here — she’s got the same caliber as the big guns, and deserves even more recognition than she’s already had. Julie decided some time back that she was going to make better decisions when it came to her health, but progress with weight loss, as she puts it, has been “S-L-O-W.” Determined and just happier with the way she feels, Julie carried on until she reached her goal weight. Today, she hovers between 150 and 170 pounds, blogging about what she eats, what inspires her and how she hopes to inspire others, too.
Has it ever happened to you to take a look at yourself in the mirror and not like what you see? Do you find yourself often sitting in front of the TV or in your kitchen, chewing on some food you know is not good for you? How does that make you feel? And finally, do you ever dream about having the perfect figure, and the perfect lifestyle, inside and out?
Want a flatter stomach? Look in your glass—milk and soda are two major causes of tummy inflation. Approximately 65 percent of the human population has a reduced ability to digest lactose after infancy, which means that your glass of warm milk before bed may be the reason you wake up with too-tight pajamas. And when it comes to soda, both regular and diet are belly busters both from the sweeteners used and the carbonation. Try eliminating these from your diet and see if it helps flatten your tummy.
What to eat to lose weight is a sticky subject because there are so many diets on the market right now. You must use a diet that helps you eat the best food, and you need a diet that is tailored to your body. Someone who plans to lose weight must have a diet that fits into their exercise routine, and they must be willing to eat things that they might not have eaten before.
Whether the body perceives a shortage of available energy is determined by the type of diet an individual follows more than the amount of calories in the diet. As you will see below, an overweight individual may have a metabolism that thinks it’s starving, simply because it cannot access the tens of thousands of calories worth of energy stored in its fat cells.
“Intermittent fasting can be really challenging if you have an ever-changing schedule,” adds Hultin. “If you're traveling and crossing time zones, it could be very difficult to follow. It might be best for people with more stability in their lives.” Intermittent fasting isn’t safe for people with type 2 diabetes, children, pregnant or lactating women, or anyone with a history of an eating disorder.

For example, if you consume 500 extra calories per day for one week without changing your activity level, you will gain 1 pound in weight (seven days multiplied by 500 calories equals 3,500 calories, or the number of calories resulting in a 1-pound weight gain). Likewise, if you eat 500 fewer calories each day for a week or burn 500 calories per day through exercise for one week, you will lose 1 pound.
Generally, you might work out every day, follow a strict and severe diet and still not lose your weight. The basic question in this case is how this is possible. The answer to this question can come in various forms. The first one is that you might be a comfort eater. Comfort eaters are the ones who keep on eating to overcome any sort of sadness or loneliness or in short to cope up with life. Hypnosisis an effective tool for permanent weigh loss.
I found your blog through the Nutrition Blog Network and I feel like I’m reading the story of my own life. I have recently lost 45lbs but am KILLING myself over those last 10 lbs just like you were. I literally have felt like it was hopeless and that there is no way those pounds are coming off. I am also limited to 1200 calories a day but am going to try raising my daily calorie intake to see if that helps! Your story gave me so much hope that I can beat these last 10 lbs and your weight loss tips were fantastic!
I don’t quite know how to put this, but my jaw was dropped throughout the entirety of this post. Your life story outside of having a husband is nearly identical to mine!! I was a cute kid, and then I was overweight throughout my childhood, I attempted dieting in the same way (mine was carrots though, not bell pepper strips), I played volleyball and then tennis, I lost weight in college, I hated running with a passion and then started running. I’m now 23, still quite overweight and attempting to lose it. I was kind of in a rut, upset because I have gained almost all the weight that I’ve lost back. But you have given me so much hope. Thank you so so much for posting your story. I’m still a little in shock at how similar our lives are. Thanks again.
About: Contrary to the title, Helen’s blog is anything but “another weight loss blog.” Helen’s been on a journey to lose weight since June 2013. She’s had many ups and downs along the way — which is one of the best things you’ll notice about her posts: that she never gives up and she is extremely positive no matter how difficult things get. If you’re looking to find real encouragement from someone who knows, look no further.
The MIND diet, or Mediterranean-DASH Intervention for Neurodegenerative Delay, is a sort of hybrid between the DASH diet and the Mediterranean diet. It features foods meant to slow the progression or development of Alzheimer’s disease, the most common form of dementia and an incurable neurodegenerative condition that more than 5 million Americans are living with, according to the Alzheimer’s Association. (12) Some research backs up this notion, including a study published in September 2016 in Alzheimer’s Dementia that found a link between following the MIND Diet and a reduced risk of the disease. (13)
Jennifer Drummond is health food blogger for Peanut Butter & Peppers where she shares healthy, and sometimes not-so-healthy, recipes that help you maintain your weight loss by taking everyday foods and making them healthier without sacrificing the flavor. Jennifer has lost 30 pounds through proper nutrition education and shares her healthy lifestyle tips on her blog.
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