Her name is Jennifer and she is an amazing blogger, a mother of a girl, and a keeper of two dogs. She works in a medical device office and in the spare time she loves cooking and of course, being with her family. But what she absolutely loves the most, and is proud of it, that with the help of exercise and a great meal plan, she lost a bunch of pounds. The blogging is her way of helping her keep the pounds off, all the while giving her readers something interesting to try – new recipes, all the time! Naming her blog peanut butter and peppers seemed like the right thing for her to do, because she loves both of these things, and can literally put them on anything! So, if you are interested in her struggle with weight loss, or how she got into calorie counting, how she’s trying to get out of it, her every day fun recipes and little victories, it is all here – and it will provide you with the motivation you need!
You’ve likely heard that “in order to lose a pound of fat, you have to burn 3500 calories more than you consume. One pound of fat is 16 ounces, or 454 grams. According to the table above, 448 grams of fat equals 4086 calories. How do we get 3500 instead of 4086? In the body, fat, or adipose tissue, is not 100% fat the way you’d expect a bottle of olive oil to be 100% fat. It is about 87% fat (another estimate), so 87% of 4086 is 3554.86. Rounding to a simpler number, 54.86 calories are dropped from the “3500 Calorie Rule” to land at 3500 calories.
I found your blog through the Nutrition Blog Network and I feel like I’m reading the story of my own life. I have recently lost 45lbs but am KILLING myself over those last 10 lbs just like you were. I literally have felt like it was hopeless and that there is no way those pounds are coming off. I am also limited to 1200 calories a day but am going to try raising my daily calorie intake to see if that helps! Your story gave me so much hope that I can beat these last 10 lbs and your weight loss tips were fantastic!
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When it comes to feeling your best one of the requests I hear from people the most is “I would love to have more energy!” Wouldn’t we all?! As a working parent I’m constantly striving to find the right balance of work and daily activity vs. rest and recovery. Let’s just say there aren’t enough hours in the day to get everything on my to-do list done, but I do have some strategic food tactics to help me increase my energy levels throughout the day.
About: Kelsey’s blog is packed with easy-to-follow healthy recipes and fitness routines (and they’re not just your run-of-the-mill workouts, either). They’re formulated or endorsed from Kelsey herself — a 50 pound weight loss success story. Kelsey had been pretty fit and thin her whole life, but shortly after leaving college, countless nights of eating out and drinking led to her packing on an extra 50 pounds. Unhappy, Kelsey decided to make a change. What’s especially inspirational about her story is that she did so slowly. She made small changes, slowly started eating cleaner and eventually lost all the weight. Now, five years later, she’s still fit and sharing her story on her blog and in her books, fitness routines and recipes with readers. She even hosts weight loss challenges (with cash prizes) to really cheer people on and give them incentive to keep going.
Belly fat is associated with many health issues and diseases, such as cardiovascular disease, diabetes, and cancer. Specifically it's the deepest layer of belly fat that poses health risks. That's because these "visceral" fat cells actually produce hormones and other substances that can affect your health. There are many dangerous and ineffective gimmicks about how to lose belly fat. While there is no "magic bullet" that will target abdominal fat in particular, this article will explain what causes an expanding waistline and how you can make that spare tire go away.
This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes. Here we take simple mashed cauliflower and mix in garlic, buttermilk and a touch of butter to create a flavorful side dish that has about one-quarter of the calories of typical mashed potatoes. If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs.
And maybe a new mattress, because it’s not just the amount of time you spend sleeping that keeps you lean, it’s also the quality of your sleep. Fat cells in your body produce a hormone called leptin that helps the body keep track of how much potential energy (i.e. fat) it has stored. But leptin is only produced during certain stages of sleep. Miss out on those stages because you’re not resting soundly enough, and you’ll disturb levels of the hormone, leaving your body with no real idea of its energy reserves. Consequently, you’ll end up storing calories rather than burning them.
The popular "flat belly diets"embrace much of the wisdom found in eating a Mediterranean diet, which helps everything from brain health to hearth health. The basic premise for both diets is eat foods rich in monosaturated fatty acids (MUFA) that may help reduce your belly fat storage. MUFA-rich foods include olive oil, nuts and seeds, avocodos, and fish. Eating yogurt regularly has also been found to be helpful in reducing belly fat.
When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable. On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb diet.
Quite the name for a fitness blog, right? There are always some transformations happening in the world of healthcare. These forces are re-shaping the industry as it is with every passing day, and this is why all innovative ecosystems are needed in order to keep up with the ever changing models which will shape the new tomorrow. This site is your personal Health and Weight Loss Coach. It is founded by a team of personal coaches which have at a certain point in their lives fought with weight issues, and ultimately beat them. These people tried their best in order to make a change for themselves, and they succeeded in it! This is why now they are here for you, so that you will not have to be alone on this journey. They will provide you with all the information you need and finally, will motivate you so that you can stay on the right track and create a healthier lifestyle for yourself!
Some cultures and religions have restrictions concerning what foods are acceptable in their diet. For example, only Kosher foods are permitted by Judaism, and Halal foods by Islam. Although Buddhists are generally vegetarians, the practice varies and meat-eating may be permitted depending on the sects. In Hinduism, vegetarianism is the ideal. Jains are strictly vegetarian and consumption of roots is not permitted.
I drink a fuckload of water. Duh, right? I know. Don’t you roll your eyes at me – weight loss or not, it’s good for you. Drink water before you eat — it reduces hunger. In fact, more often than not your hunger pangs are actually signs that you need more water/you’re dehydrated. Bookmark these fruit-infused H20 recipes — they’re good for weight loss, digestion and more.
The calorie restriction diet myth suggests you will win the fight against flab. While losing weight does come down to how many calories you consume, it’s the types of foods you eat that will determine how you feel as you lose weight and the kind of weight you will lose. If you have a poorquality diet — counting calories but eating junk food — chances are you’ll lose muscle rather than fat, and thus, suffer from slow metabolism.
This individual's goal is to lose the 16 pounds she has gained. Since her weight has been gradually increasing, she knows that she is consuming more calories than she is burning, especially with her sedentary job. She decides that losing weight at a rate of 1 pound per week (equal to a deficit of about 3,500 calories, or cutting 500 calories per day) would be acceptable and would allow her to reach her goal in about four months.
A calorie, as we often see it on a nutrition label, is actually a kilocalorie. To make it simple for consumers, it became a Calorie with a capital C, and since then has been used so often without the capital C that we just use calorie. The true Calorie, or kilocalorie, is a measure of the energy required to raise one kilogram of water one degree Celsius. Originally, the calorie value of a food was determined by burning it, but today an assumption is made based on the protein, carbohydrate, fat and alcohol content of a food. These values are rounded according to the following table:
Fruits like berries, cherries, apples, and oranges are high in quercetin, a natural compound that reduces inflammation in the belly. And if you put a bowl of the good stuff right where you can see it in your kitchen, you’re more likely to reach for it when you want a snack. These are the 10 reasons why apple cider vinegar is brilliant for slimming down.
Keep stocked in your refrigerator or freezer a box of veggie burgers (look for low-sodium varieties). Veggie burgers are a much better choice for your waistline and heart than ground meat. Veggie patties have only about half the calories of regular red meat patties, and zero heart-hurting saturated fat. Plus, they’re so easy to cook – just one or two minutes in the microwave. While toasting your whole-wheat bun, take from your pantry a jar of roasted red bell peppers and top your veggie patty with a couple of luscious slices. Smear your bun with a little low-sodium Dijon mustard.
The best approach for weight loss is reducing the number of calories you eat while increasing the number of calories you burn through physical activity. To lose 1 pound, you need an expenditure of approximately 3,500 calories. You can achieve this either by cutting back on your food consumption, by increasing physical activity, or ideally, by doing both.
Physical therapy can help a patient with arthritis to work out stiffness without damaging their joints. Occupational therapy teaches the patient how to reduce joint strain during daily activities. Those receiving occupational or physical therapy will learn about their arthritis, be given a dietary plan if they are overweight, get foot care advice, and learn methods of relieving discomfort.
Low-calorie diets usually produce an energy deficit of 500–1,000 calories per day, which can result in a 0.5 to 1 kilogram (1.1 to 2.2 pounds) weight loss per week. One of the most commonly used low-calorie diets is Weight Watchers. The National Institutes of Health reviewed 34 randomized controlled trials to determine the effectiveness of low-calorie diets. They found that these diets lowered total body mass by 8% in the short term, over 3–12 months. Women doing low-calorie diets should have at least 1,000 calories per day and men should have approximately 1,200 calories per day. These caloric intake values vary depending on additional factors, such as age and weight.
Her name is Josie, and she is an amazing woman! She is the creator of this interesting blog, considering it as a place where she shares all her passions for fitness, natural health, healthy living and happiness. One of her main goals is to make people feel empowered and informed by what they see and read on her blog. She is 44 years old and is a proud wife and mother to four children. Even though she talks about her greedy side a lot when it comes to food, she has had an amazing weight loss journey. But, she could never resist a slice of pizza, cake, pie, fresh hot rolls and other foods which the healthy people find offensive. Thankfully, she balances all of that with plenty of healthy meals and snacks and of course, taking the time for herself to work out five days within a week. Explaining how nevertheless, she is still a human and can make a mistake of taking an extra slice of cake or two, this blog is to document it all and show everyone that you can still succeed, all you need is determination.
About Blog Red Mountain Weight Loss is the leader in Medical Weight Loss, providing expert care under the direction of our Bariatric Physicians. Recently revealed the newest revolution in the weight loss by red mountain weight loss, healthy lifestyle than ever before with medical weight loss in phoenix Health experts offer their service and daytime talk show.
When it comes to bedtime snacking, there are several misconceptions that can cloud someone’s judgement on whether or not it’s determinantal, acceptable or beneficial. To help bring some clarity to the age-old debate, our team of registered dietitians break down the art of snacking at bedtime and what have addressed some of the most common questions when it comes to bedtime snacking
Keep researching. I’ve recovered from sciatica pain, lost 19 lbs, dramtically reduced my cholesterol and lowered by blood pressure from 137/93 to 125/89 in 3 months ! Read Dr Greger’s book: “How Not to Die” and Dr Campbell’s book: “The China Study.” Watch the documentary “Forks Over Knives.” Look up Dr Ornish, Dr Barnard and Dr Esselstyn. I’m convinced that eliminating all (or almost all) animal protein from your diet is the way to go. There’s a mountain of evidence that shows a whole food, plant based diet can prevent many cancers including prostate and breast cancer and even reverse many major diseases like heart disease (Dr Esselstyn). Dairy is very bad for you, your patients and your kids. But, don’t take my word for it, you’re a doctor, do the research. Dr Greger’s book references thousands of studies. May be the best place to start.
Most fitness and nutrition experts agree that the right way to lose weight is to aim for a safe, healthy rate of weight loss of 1 to 1½ pounds per week. Short-term dramatic weight loss is rarely healthy or sustainable over time. Modification of eating habits along with regular exercise is the most effective way to lose weight over the long term. It is also the ideal way to ensure that the weight stays off.
Fleury, N., Geldenhuys, S., & Gorman, S. (2016, October 11). Sun exposure and its effects on human health: Mechanisms through which sun exposure could reduce the risk of developing obesity and cardiometabolic dysfunction. International Journal of Environmental Research and Public Health, 13(10), 999. Retrieved from https://www.mdpi.com/1660-4601/13/10/999/htm
About: Yes, this is another one with plenty of followers, but it really is the best for one group: mom. Let’s say you are a mom. We’ll bet finding time to exercise and eat healthy seems damn near impossible, yes? Then Brooke’s blog is for you. It’s armed to the tee with quick fitness routines, easy-to-make recipes, heck, even stuff you can do with your baby. And if that’s not enough, you can also use it as a go-to resource to get the skinny on things like baby names, connecting with your loved ones and activities to do with the kiddos.
Welcome to my blog! I do believe in trying to eat real food and I do try, key word is try to stay away from processed foods which I do most of the time. I didn’t know that about skim milk. I drink it, but not to much, just mainly in my morning coffee. It’s either that or coffeemate which is not healthy at all!! I just discovered coconut milk a few months ago and I love it!! It’s so creamy, and I try to incorporate it into my recipes. It may have more fat, but it’s a healthy fat that we all need!
No, we’re not telling you that you need a tummy tuck (although that would flatten your belly, we suppose). Rather, there are several common health conditions that can make your belly bulge and until you fix the anatomical issues underneath, nothing else can flatten it out. For instance, many women have a diastisis recti, or separation of the abdominal muscles, after pregnancy. In about 25 percent of these women, the muscles never quite come back together, leading to a permanent protrusion. Similarly, a hernia (congenital or from an injury) can also cause your belly to stick out. Both conditions can be resolved surgically.
WH Verdict: While it’s unlikely to be popular with those who’ve chosen a plant-based lifestyle for ethical reasons, the principal of eating real, whole food is sound. And combining two ways of eating certainly makes it easier to get enough protein and vital nutrients. But it’s still pretty restrictive, so consult a nutrition professional to make sure you aren’t at risk of nutritional deficiencies.
Our signature and most popular program, RM3®, is an exclusive 3-Step comprehensive program designed to help people lose weight fast – up to 20 pounds or more per month. It’s safe and effective for men and women, and helps to sustain weight loss over time. The 3-Steps feature a patented medication, individualized diet plan, weekly Weight Loss Shots, and medical-grade vitamins & supplements known to achieve successful weight loss.
“I used Dr. Fred Pescatore’s The A-List Diet, which includes kicking things off with a detox, then low-carb eating combined with protein boosting, where you supplement with extra amino acids. It worked like a charm and was easy to stick to, so now it’s really just become my natural way of eating. The protein boosting really works to kill any cravings and helps me maintain energy—it makes it easy when I need something quick between the kids’ activities in the evenings and on weekends. And it has definitely helped keep me toned, considering I only work out about three days a week.”
Since we can’t spot reduce fat, the only way to ever get those flat abs is to burn body fat overall. For this reason, HIIT workouts, exercises that work multiple muscle groups simultaneously (like push ups, squat thrusters etc.), and weight lifting are going to be the most effective fitness strategies for bringing out your six pack because they are the most metabolic. Hours of cardio and tons of crunches are not the way forward here.
For example, you might not realize just how much you eat when you go out to happy hour with friends. But if you take the split second to take a step back and make yourself aware of that fact, you’re more able to make a healthy decision. “The awareness and then planning and coming up with strategies for what else I can be doing—that might give me the same benefit of eating those comfort foods that make me feel better,” says Gagliardi.
The divide continues to grow between those who swear by the “calories in vs. calories out” method and those who tout that body composition changes will come by following a nutrient-dense whole-food diet. When counseling clients, starting out many of them have these types of pre-conceived beliefs on how they should be losing weight or making changes to their body composition overall. Acknowledging calories continue to be a hot topic of conversation, we’ll dive into the science of calories, the complexity of them and when they really matter.
I chose a well-rounded, nutritious diet plan consisting of a wide variety of fruits, vegetables, lean proteins, and healthy fats (and also very low in carbohydrates). It was a popular commercial diet, which I modified to suit my preferences (most of the diets out there are fairly similar). I never bought any of their prepared foods, and used their menu only as a guide, substituting what I liked or had in the pantry where necessary.
About: Amy started her weight loss journey after she ran the Disney Princess Half Marathon at her heaviest weight ever — and realized it was time to make a change. Fast forward a couple years, she's lost 65 pounds, motivated especially by her father, who she calls her “biggest cheerleader.” Then her father passed away, and things went downhill a bit. Amy gained 40 pounds back and in 2014 started a weight loss blog to embark on the ultimate quest: signing up for races (her most recent was the Star Wars Half Marathon) and letting readers know that she feels their pain — and, most importantly, that they can get through it and make the changes and run races, just like she is.
About: Elizabeth’s list of credentials for writing the kind of blog that helps you stay healthy is a long one — she graduated with dual degrees in food & nutrition and mass communication & journalism, and has now dedicated herself to developing healthy recipes and tips for achieving a wholesome, balanced lifestyle. She also shares her own musings — and her stunning photography — to add a personal touch that connects with readers in a meaningful way.
Katie’s weight has been a challenge her entire life. But after having two boys, she reached an all-time high: 253 pounds. That was when she decided to make a change, but it didn’t happen right away. For the next three years, she dieted and bounced between losing and gaining 50 pounds. Her real weight loss journey began in 2009, when she used calorie counting and running to take off 125 pounds. Today, she writes about maintaining that loss, running, being a mother, and managing a bipolar diagnosis. Visit the blog.