“Intermittent fasting can be really challenging if you have an ever-changing schedule,” adds Hultin. “If you're traveling and crossing time zones, it could be very difficult to follow. It might be best for people with more stability in their lives.” Intermittent fasting isn’t safe for people with type 2 diabetes, children, pregnant or lactating women, or anyone with a history of an eating disorder.
As my middle 30’s were here, I ate better, more home cooked meals, but again didn’t do any exercise.  I was tracking calories, but I wasn’t eating enough.  I didn’t know how many calories I needed in a day, I just thought I wasn’t suppose to eat.  At work the other day, I was cleaning my desk drawer out and came across papers that had my calorie intake for the day on it and it said I was eating 800, 900 and 1000 calories on a high day!  I was shocked, well no wonder I wasn’t losing any weight, I wasn’t eating enough.  You can’t go from eating way over 2000 calories a day to practically nothing.  But back then I didn’t care, I did that for a few months and gave up.  The scale didn’t move, so I figured again, this is the weight my body is comfortable with. (image of my calorie count from January 2009)
Hi Jennifer! I just spent about an hour looking over your blog and I love it. I especially love your weight loss story. It’s very motivational and informative. I just opened a Yogurtland in Brentwood a few days ago. Our grand opening is July 8th and I would love it if you came. Yes there are a ton of toppings that are not the best health choice, but we also have a lot of fresh fruit and other toppings that make frozen yogurt a good dessert choice for those that are trying to keep it healthy but also have a sweet tooth. Let me know if you would like to come on the 8th and please feel free to bring friends or family! Hope to meet you soon!
Most fitness and nutrition experts agree that the right way to lose weight is to aim for a safe, healthy rate of weight loss of 1 to 1½ pounds per week. Short-term dramatic weight loss is rarely healthy or sustainable over time. Modification of eating habits along with regular exercise is the most effective way to lose weight over the long term. It is also the ideal way to ensure that the weight stays off.
About: Jackie, a 26-year-old English professor, is not exactly new to blogging. She’s been doing it since 2013. But recently, she moved her posts from Tumblr to their own website — and with an 80-pound weight loss, why not? Jackie’s the kind of writer who draws you in not just with her words, but with her use of photos and links, too. She’s snarky and quick-witted, and her posts are a blast to read. Factor in the continuing journey to shed pounds and reach her goal weight of 132, and the blog is really something special.

Ah, quinoa. This healthy, rich-tasting whole grain/seed has so many nutritional riches that it puts refined grains like white rice to shame. Tofu is the perfect sidekick because it’s both waistline-friendly (per bite, tofu tends to have about one-third the calories of meat and poultry) and heart-friendly (tofu has no artery-damaging saturated fat or cholesterol).
I am so proud of you!!! This is a really inspirational story. Losing the weight *is* possible. I went through a lot of weight issues (both on the too low and too high end) in high school and my first year of college. I feel like I’ve finally got to a decent place, but I really need to watch what I eat more and exercise!! My walks to and from class (20 min each way) are good but definitely not enough. I have a few JM movies I should pull out though..after reading what you said about her metabolism one it reminded me of how hard they are.
As my middle 30’s were here, I ate better, more home cooked meals, but again didn’t do any exercise.  I was tracking calories, but I wasn’t eating enough.  I didn’t know how many calories I needed in a day, I just thought I wasn’t suppose to eat.  At work the other day, I was cleaning my desk drawer out and came across papers that had my calorie intake for the day on it and it said I was eating 800, 900 and 1000 calories on a high day!  I was shocked, well no wonder I wasn’t losing any weight, I wasn’t eating enough.  You can’t go from eating way over 2000 calories a day to practically nothing.  But back then I didn’t care, I did that for a few months and gave up.  The scale didn’t move, so I figured again, this is the weight my body is comfortable with. (image of my calorie count from January 2009)
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Thank you for your insightful comments which can be taken either way depending on your point of view. Personally I have not gone for a Ketogenic diet, just a massive Carb/Sugar reduction to attain fat loss. Let me say at the outset that I am not a trained Medico, nor do I pretend to be. Also I am 70+, no heart disease, no implants, just a Parietal Vagotomy where half the Vagus nerves of the upper part of my stomach were cut to prevent Stomach Ulcer formation. I assume that since these nerves were cut there is poor communication between my stomach and my brain to tell my brain that I have had enough to eat and to stop pumping Insulin. But that is another issue.
‘Lastly, if your nutrition is on point but you still have excess tummy fat, then you need to look at your training. There’s a real craze for high-intensity workouts and really pushing yourself at the moment, but training is a stress on the body, and if you’re not giving it the tools to manage that stress and recover from it, then it can lead things like excess belly fat.

What the diet advocate says: 'The key components of a Mediterranean diet are lots of vegetables, olive oil, oily fish and nuts, with no calorie restrictions. Combine that with cutting down on sugar, which was traditionally a rarity in the region, and you’ve got the base of the Mediterranean diet right. And if you get the base right you can eat a little of whatever else you like,' says Consultant Cardiologist Dr Aseem Malhotra.

Too little sleep or too much sleep can throw your stress and regulatory hormones out of whack, and may lead to weight gain. A single night of sleep deprivation can increase levels of ghrelin (a hormone that promotes hunger), making you more likely to overeat the next day. Reduced sleep may also lead to fatigue during the day (duh) and less physical activity, which may be another reason why people who regularly don't get enough sleep tend to gain weight.
Becky Duffett is a contributing nutrition editor for Fitbit and a lifestyle writer with a passion for eating well. A former Williams-Sonoma cookbook editor and graduate of San Francisco Cooking School, she’s edited dozens of cookbooks and countless recipes. City living has turned her into a spin addict—but she’d still rather be riding a horse. She lives in the cutest neighborhood in San Francisco, spending weekends at the farmers’ market, trying to read at the bakery, and roasting big dinners for friends.
Well, you have to be enlightened with this fact – it is all possible! This is why we have come up with the best list you could ever stumble upon, even by accident. It is the list of the best weight loss bloggers for the 2017. This list is comprised of all the weight loss experts, health experts, nutrition experts, fitness coaches, and bloggers who have, through their experiences, shown and proven to everybody that it can all be done, if you have a clear cut goal and your mind fully focused on it.
Wheatgrass has a high concentration of iron, magnesium, calcium, amino acids, vitamins C, A and E, B12, B6 and chlorophyll. These vitamins and minerals provide many therapeutic benefits. Consuming wheatgrass can rid the digestive system of harmful bacteria and cleanse the body of toxins. It also cleanses the colon and can help in the treatment of joint pain, ulcerative colitis, skin infections and can even prevent diabetes.
About: Misty’s more than just a “fat girl,” as she puts it. So much more. Misty started blogging about her weight loss about four years ago after she experienced a pulmonary edema and several pulmonary embolisms following the birth of her fourth daughter — all caused by excessive fluids in her body and all nearly killing her. She also found out she has a blood disorder called Factor V Leiden, something she was born with. Since starting her original blog “I Am Not Just a Fat Girl,” Misty’s weight loss journey has had ups and downs, but ultimately she accepted her body and now blogs to inspire others who are looking to lose weight, too.
About: The lessons people learn when they start losing weight are important and meaningful. But it can be tough to articulate them in a way that helps other people with their own weight loss goals. That’s far from the case when it comes to Tim. About 2 years ago, Tim tipped the scales at 295 pounds. Today, he weighs in at about 220 —75 pounds lighter and a whole lot more fit. And that’s what he’s dedicated his blog to, sharing fitness tips and lessons he learned to help others achieve their goals too.
This is a perfect example of how whatever you set your mind onto, it can be done. This woman, Diane, the creator of this blog, became successful for her determination and unbelievable results! About 18 years ago, she decided to end her struggle with her weight issues, and succeeded in losing 150 pounds within two years and turning her world upside down for the better. After a while she was a little bit scared that she would gain back the pounds she lost, but after four pregnancies within a period of seven years, her body proved to her that a permanent transformation had been done. This woman is a true inspiration of how dieting should be done, and would gladly help you embark upon your own journey as well. No matter what obstacles, joy or tragedy happens to you, if you keep your body safe, it will keep you healthy. Check her blog out, it is one of the most amazing ones yet!
If you are considering about losing a lot of weight, this is the page to visit, because this woman not only runs a very successful blog and is a successful woman herself, but through her post she will teach you how to not only lose weight, but love your body whatever the size. Her name is Emily Ho, and she describes herself as a writer, social media strategist, fashion blogger, and most importantly, body positive fitness blogger. She learns how to live a focused and healthy life, and by leading this blog she is documenting her experiences while doing so. This is a way for you to try and not focus on losing some weight, but gaining on life, as she would put it. A blog worth taking a peek at!
Keeping a toothbrush handy can do more than polish up that smile (and counter the effects of all that belly-slimming garlic); brushing your teeth throughout the day can also help you ditch that belly fat fast. A study conducted a sample of over 14,000 participants found that brushing after every meal was linked to lower weight. That minty toothpaste flavor not only clashes with virtually every food, brushing may also trigger a Pavlovian response that tells your brain the kitchen’s closed.

About: If we had to sum up Helen’s blog in two words, they would be “creative” and “hilarious.” Because that’s exactly what the blog is...a blend of Helen’s witty writing combined with her pursuit of all things new in the dieting, fitness and weight loss realm — be they inspirational or out in left-field … and everything in between. Helen, a once “healthy living” blogger who gave it up years ago and then recently returned to the world with a new theme — is obsessed with what’s “new,” and she’s the queen of trying it out and letting her readers know if it worked well, or if it didn’t work at all. And that whole “new” theme doesn’t just mean trends...she also loves helping people who are new to weight loss and healthy living succeed.
If you are in your twenties, trying to make a balance between staying healthy and enjoying food, this is the place to be! Feel free to follow this blogger, Chelsea, in her quest for coping with her lifestyle and improving it with every passing day. This blogger had always had a passion for wellness and fitness, so she just followed her dreams, and they got her here. She has worked for multiple health organizations as well as an organization that promotes a healthy lifestyle and prevents obesity. She lives with her boyfriend for several years now in Washington DC, and her adorable dog. If you are interested in knowing some details about how to prepare easy and delicious meals, or how to make your workouts easier, you can check her blog out!
Be vocal about your goals. Don’t be afraid to ask for help and support from people you trust and respect. Make them hold you accountable — this helps SO MUCH! And honestly, you guys — if you feel super connect to someone on Instagram or social media who has been where you’re going, reach out to them (in a respectful way). At the end of the day, we are all just craving connection.
“I was tired of losing and gaining the same 30 pounds, and wanted to find a permanent solution. I started by learning about portion control. I cut out soda and sugary coffee drinks completely and paid close attention to how much I was eating. I saw some pretty instant results in doing this. Results are contagious, and every time I would see my hard work pay off on the scale or in my clothes, I would chase that feeling. I did all I could to learn about food, and I began working out. I started small and aimed at walking 20 to 30 minutes every day. I tracked my calories and planned every workout. Once I felt the results were tapering, I’d increase my workouts. I never deprived myself of something I wanted or a craving, but found ways to fit it in my calories goal for the day. This mindset was sustainable, and I didn't feel resentment like before when I thought I had to eat grilled chicken and brown rice for every meal. After losing 50 pounds on my own, I plateaued and found it harder to see results. I was on such a great track and knew I needed some help. It was at this point that I had the Obalon Balloon System placed. (It’s the first swallowable, FDA-approved balloon system for weight loss. The non-surgical treatment consists of three lightweight balloons, placed gradually over three months, occupying space in a patient’s stomach to facilitate weight loss). The balloons helped me continue on with my journey and gave me the confidence and seriousness to not stop. Through the program, I met with a nutritionist who helped me learn even more about nutrition and how to fuel my body. Over the six months of having the balloons, I lost an additional 32 pounds. I have kept off the weight by continuing to focus on my nutrition and workouts.”
Emily Ho is a fashion-lover, social media strategist, writer, and lifestyle blogger for Authentically Emmie. In 2009, Emmie’s blog began as a weight loss blog, but over the years has evolved into something so much more. After losing over 110 pounds, she shifted her focus from losing weight and seeking validation from the scale to living a healthy lifestyle with the body she has, and not hating it. Her now healthy living blog is a platform to discuss life, plus-size fashion, body positivity, and more!
In January of 2010, I was home from work, and I was flipping through the On Demand channels and I saw a circuit training workout “Boost Your Metabolism” from Jillian Micheals.  I hadn’t a clue who she was, but I did the workout and I thought I was going to die!  I couldn’t walk for 3 days and I was sore as hell.  That’s when I knew I was out of shape and needed to up my exercise, because walking wasn’t enough anymore.  At that time I also started my Getting in Shape 2010 group on Facebook.  I needed a place to share healthy living, get support because I wasn’t getting that at home and to learn from others.
The Dietary Guidelines for Americans is a set of recommendations about a healthy diet written for policy makers, nutrition scientists, and dieticians and other clinicians, produced by the US Department of Agriculture, in concert with the US Department of Health and Human Services and quintannually-revised. The current guidelines are written for the period 2015 - 2020 and were used to produce the MyPlate recommendations on a healthy diet for the general public.
Glad you started to work out! It took me to my mid 30’s before I started to workout! Now I do it at least 5 times a week! You feel so much better about yourself and your doing something good!! I’m glad you have a family that supports your healthy eating! Sometimes it can be hard when they don’t!!! Keep up all the great work and keep educating yourself on a healthy lifestyle!

Chronic stress may increase levels of stress hormones such as cortisol in your body. This can cause increased hunger and result in weight gain. If you’re looking to lose weight, you should review possible ways to decrease or better handle excessive stress in your life. Although this often demands substantial changes, even altering small things – such as posture – may immediately affect your stress hormone levels, and perhaps your weight.
 “Mindfulness is like a microscope; it is neither an offensive nor a defensive weapon in relation to the germ we observe through it.  The function of the microscope is just to clearly present what is there.”   Whereas…”Awareness is seeing the discovery of mindfulness.” Chogyam Trungpa’s, The Myth of Freedom on Mindfulness and Awareness, page 49 provides a deeper understanding of the relationship between Mindfulness and Awareness.
“The alkaline diet often has a focus on eating lots of fresh produce and unprocessed foods, which could be a good thing,” says Hultin. “However, keep in mind that this is not an evidence-based therapeutic diet. When people take it too far — for instance, drinking baking soda — or become too restrictive or obsessive over food choices, it can definitely turn negative.”

He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.


Happy Valentine's Day! ❤️ Feeling sassy in my favorite recent purchase, this @eloquii jacket. Layered over a $22 dress! See the full outfit (the shoes 😍) at link in bio. Shop your screenshot of this pic with the LIKEtoKNOW.it app http://liketk.it/2uEoE #liketkit @liketoknow.it #LTKcurves #xoq #ootd #psootd #louisvilleblogger #celebratemysize #plusmodelmag #stylebeyond22 #the24plus
About: Jackie’s a makeup artist by trade, but has been struggling with her weight since she was 17. As she puts it, she’s tried almost every diet out there, but nothing seems to work for good. But when she started her blog in June 2015, she decided to start, and stick with, losing weight for good. Readers have been with her every step of the way as she shares recipes and meals, beauty tips and honest, down-pat product reviews.
Thanks for sharing:-). I find myself in a difficult situation. I had a slip and fall accident back in 2009. My injury was misdiagnosed and the physical therapy made things worse. To the point were I cannot even do aqua therapy. I suffer with chronic pain and was always an energetic, healthy, exercise driven person. I used to weigh in at 102-105 lbs. Now due to inactivity I’m about 137lbs. I am so happy to have found your website. I need help, I am home all the time due to the fact that I cannot sit for long because of a coccyx injury. I am so unhappy with my weight gain. Do you have an encouraging word for me today? I’ve tried everything I know to do. My dr told me ” I’m stuck”. But I don’t want to give up. Looking forward to your reply.
Say cheese! Adding some extra calcium to your diet could be the key to getting that flat stomach you’ve been dreaming about. Over just 12 months, researchers at the University of Tennessee, Knoxville found that obese female study subjects who upped their calcium intake shed 11 pounds of body fat without other major dietary modifications. To keep your calcium choices healthy, try mixing it up between dairy sources, calcium-rich leafy greens, fatty fish, nuts, and seeds.
A little garlic in your meals could mean a lot less weight around your middle. The results of a Korean study found that mice given a high-fat diet supplemented with garlic lost significantly more weight and abdominal fat than those who just ate fatty foods. Even better, they also improved their liver health, making it easier to stay healthy and burn off that excess fat in the long term. For more flavorful ways to make your food more enjoyable, turn to the 20 Spicy Recipes That Fire Up Your Metabolism and watch those pounds melt away.

Ranging from just-juice to just-tea cleanses, these typically short-term plans can be dangerous. “Detoxes and cleanses are usually low in calories, protein, and fiber, all nutrients that our bodies need to function,” says Alissa Rumsey, RD, who is in private practice in New York City. “These plans leave you feeling hungry and cranky, causing a rebound food binge once you stop the detox.”
Many diet plans cut out entire food groups, which can create nutrient deficiencies as well as health problems. For instance, if the diet is very low in carbohydrates and you have type 1 diabetes or type 2 diabetes, it’s probably not a good fit. And if it’s too restrictive and you’re pregnant or breastfeeding, it’s not a good idea, either. Keep in mind that pregnancy is not a time for weight loss. Speak with your doctor before making any changes to your diet if you are pregnant or breast-feeding.
If you’re eating a balanced diet, exercising regularly and managing your stress levels, and yet you’re still wondering how to lose belly fat, then you may want to consider getting quality shut-eye. A good night’s sleep will help you increase the chances of attaining a flat stomach, as research indicates that the less you sleep, the less your fat cells tend to respond to the hormone insulin. So hit the hay early and sneak in some extra Z’s if you want to see some significant changes to your waistline.
“The way that I lost my baby weight is doing P90x, Insanity and PiYo at the YMCA—they all have a great system of cardio and plyometrics. The reps are low and the intensity level is high, so when I finish one rep I feel so accomplished to do the rest. I would keep telling myself to do one more. It also helps to have a great instructor; my instructor would literally do the work with you. That’s what makes me want to do more. I am now at a level that I can keep up with our group instructor, which is amazing. I haven’t felt this alive in a long time. I’m a vegetarian, and we love our carbs, so that was a bit hard, especially after doing cardio. You feel like you’re starving. I cut the carbs—no bread and pasta—and just added more vegetables and cold pressed juices to get extra vitamins in my body. I snack when I’m hungry on cashews and peanuts, and hydrate with water as much as I can.”
Dairy products such as cream and cheeses. They work well in cooking as they satisfy. The problem is if you’re munching a lot of cheese in front of the TV in the evening… without being hungry. Be careful with that. Or lots of cream with dessert, when you’re actually already full and just keep eating because it tastes good. Or another common culprit: loads of heavy cream in the coffee, many times per day.

If you are looking to kick start a new weight loss routine or conquer a diet plateau, try Dr. Oz's new two-week rapid weight-loss plan. By loading up on healthy food, like low-glycemic vegetables and small portions of protein, you can help curb your cravings and give your body a healthy start to the year. Plus, all of the meals can be automated and prepped, so you can drop pounds without spending a ton of time in the kitchen doing prep work. Read on to find out all the details!


Hi Gary! Thank you for the nice comment, Sorry it took so long for me to reply. I understand about seeing pictures of yourself and it’s wonderful that it motivated you. For a lot of people it doesn’t. It didn’t for me for years. Until one day, I was digging in my drawer and I found a picture of me and I couldn’t believe my eyes! My family said it wasn’t me, well it was me! I recognize my shoes and handbag anywhere! I keep that picture on my fridge, and when the urge to eat hits, I look at it, breath and ask myself,am I really hungry?

Fleury, N., Geldenhuys, S., & Gorman, S. (2016, October 11). Sun exposure and its effects on human health: Mechanisms through which sun exposure could reduce the risk of developing obesity and cardiometabolic dysfunction. International Journal of Environmental Research and Public Health, 13(10), 999. Retrieved from https://www.mdpi.com/1660-4601/13/10/999/htm

About: If we had to sum up Helen’s blog in two words, they would be “creative” and “hilarious.” Because that’s exactly what the blog is...a blend of Helen’s witty writing combined with her pursuit of all things new in the dieting, fitness and weight loss realm — be they inspirational or out in left-field … and everything in between. Helen, a once “healthy living” blogger who gave it up years ago and then recently returned to the world with a new theme — is obsessed with what’s “new,” and she’s the queen of trying it out and letting her readers know if it worked well, or if it didn’t work at all. And that whole “new” theme doesn’t just mean trends...she also loves helping people who are new to weight loss and healthy living succeed.

Ah! The difference between what you are describing and what I encourage is the concept of the occasional treat. I really mean occasional treat. That can mean different things to different people, but generally should mean that MOST of the time, one is sticking to one’s healthful diet. But even if one indulges in a weeklong all-you-can-eat cruise, one should still be able to forgive oneself and move on, pick up where they left off, or progress will not occur.
From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.
From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.
A 2009 review found that existing limited evidence suggested that encouraging water consumption and substituting energy-free beverages for energy-containing beverages (i.e., reducing caloric intake) may facilitate weight management. A 2009 article found that drinking 500 ml of water prior to meals for a 12-week period resulted in increased long-term weight reduction. (References given in main article.)
Want to hear a cliche story about how a guy loses weight? Want to stop swearing while you are trying to lose some weight? You are in the right place! This guy was borderline obese until the age of 25, and he was literally the one who made the geeks in gym class look good. When he met the love of his life, he decided that before proposing to her, he would get in shape – and this is how the title for this blog was created. His name is James Fell, and he is incredible! Even though his weight loss process took a lot of time, it taught him a lot of valuable lessons – he now knows how to eat healthier, how to respect his body, learned the value of slow and steady work, and how to develop passion for physical activities. The thing he realized is that yes, you can have good genetics and work out just a bit, and be fit and healthy, but what you can do is that you can also make yourself do the program and work your body until you make it. This is a fun blog through which you can learn a lot, including how to never stop working on yourself, from every aspect in life.
About: Alycia’s been following blogs for years, but to her, the biggest problem is that many of them don’t start until after the author loses weight and finds success. Alycia’s got a different way of doing things — she is blogging to show her real-time approach for shedding her unwanted pounds, exercising and eating right. She’s putting it all out there and hoping that she can succeed, plus inspire a few people along the way.
Tina, that’s awesome. You said some things that rang true for me. At 53 years old, I was exercising plenty, but I love to eat! I was not good at portion control. personally I had to start intermittent fasting. I’ve lost ten lbs in the first few weeks, but have hit a plateau. What I am doing now is going more paleo, modified paleo. I also need to have more discipline in staying the course on exercising, which I love to do, but work often gets in the way. I came across a fitness /diet routine that is one of the most popular in the country , at the moment https://bit.ly/2LTeGBG, looks pretty good. Really it’s not rocket science, although we in the west make it hard. Eat whole foods in moderation, get enough rest, reduce stress, and exercise, not insanely, but regularly. Aerobics and some form of weight bearing exercise seems to be the best combination.
The risks are more long term, such as risk of nutritional deficiency (vitamin c, a, k and b vitamins) and also increased risk of bowel and possibly breast cancer cancer due to limited fibre intake. Ketosis generally isn’t recommended and it’s not exactly a state that would the body would usually be in, but it can be done safely for set periods of time.’

CMWL clinical study: Based on a stratified sample of 349 patients over a six-year period. Patients must have remained on the program for a minimum of 28 days and be monitored with at least two physician visits within first 31 days to be included in the study. A variety of nutritional meal replacements were used. 99% of the patients that followed the CMWL program, including a low calorie diet and individual counseling with CMWL physicians, from one month up to a year, weighed less at their last weigh-in than their starting weight.

About: Shannon’s a fit girl, but her mission in life is to get even fitter — and motivate others to join her along the way. She’s also a full-time marketing executive, but her true passion is bringing together and inspiring them to reach their goals. You’ll find her posts are full of positivity, motivation, practical tips for exercising (without killing yourself) and even fun fashion bits. If the sun was shining through a blog, it would be shining through Shannon’s.


Carbohydrate is often called “quick energy,” but it’s not because you actually feel energetic after consuming it (though many sports drinks would like you to believe that). The reason it’s called quick energy is that it’s available as a fuel shortly after consuming it. When sugars hit the blood stream, the body quickly shifts from burning fat to burning sugar. If it’s burning sugar, it can’t burn fat. The one exception to this rule would be fructose, which is sent directly to the liver and most of it is converted to glycerol, which helps to create triglycerides.[i]
Our focus for March 2019 will be eating more plant-based, whole foods. Lots of fruits, vegetables, nuts, unrefined whole grain foods, seeds, beans, plant-based meat substitutes, etc. Do you have to go completely Vegan or completely cut out meat for this challenge? NO! It's up to you to decide just how meatless you want to go.  Join us! Goals for … [Read More...]

Biz is a healthy recipe developer and creator of the blog, My Bizzy Kitchen. For years, she struggled to maintain a healthy weight after working a desk job for close to ten years. When the time came to get serious about her health, she was diagnosed with Type 2 diabetes and has since been learning to navigate her weight loss while being an insulin dependent diabetic. She shares her weight loss journey and her healthy, diabetes-friendly recipes, as well as a healthy dose of humor, on her blog.
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